After contemplating yesterday's post I have come to the conclusion that I am not doing everything I could be to reach my goals. I was very gung ho at the beginning of the year, but have fizzled slightly the last two weeks. I have only tracked my food a couple of days during the last two weeks and my workouts the last week have been less than stellar.
Just trying to be real with myself, and all of you, I've gotten lazy! Well, it was a nice little break, but enough is enough. I have goals I want to reach. Lazy is not going to get me there.
So, for the next week i will:
- Track calories every single day (hold me to that!)
- Work out 5 days
- Keep protein up because it helps me not feel ravenous; keep carbs lower, but allow a few things I haven't been to avoid feeling so deprived.
- Drink my water! (I am terrible at this)
Have a great Sunday!