I will accomplish my weight loss goals the same way I reach any goal: setting the goal, breaking it down into action steps, and doing the work. By staying positive and believing I can make it happen. Period.
I thought I'd share my vision board. It's not actually a board, it's a wall in my office plastered with words and pictures. Each representing goals, dreams, aspirations in my life right now. It's amazing how much my life has changed since I've started setting goals. Not just setting goals, but believing I will make them happen; expecting the positive instead of the negative.
Do you have a vision board? Do you set goals?