Overnight Oats

I've been hearing a lot lately about overnight oats. Kelly O. has been raving about them and Coach's Oats too.


I finally remembered to get them in the fridge last night and OMYum!


These things rock! 


Now, I'm not one that minds hot oats in the summer, but if you are this is the perfect solution for you. You still get the great nutrition and satiety of Coach's Oats, but cold.


If you click the links above Kelly's video has a recipe and the Coach's Oats Blog has two. My recipe:





1/4 cup Coach's Oats
1/2 cup greek yogurt plain 0%
1/4 cup skim milk
1 packet Truvia
sliced strawberries on top
Mix ingredients together, cover bowl with plastic wrap, and stick in refrigerator overnight.


Stats:
225 calories
34 g carbs
0 g fat
17 g protein



Have you tried overnight oats? Do you have a recipe to share?