Supreme 90 Day System Hype or Help?

Yesterday I started day 1 of my newest Hype or Help Experiment: the Supreme 90 Day System. I will be reviewing this workout system for the next 30 days and reporting my results. You can see my initial thoughts and what comes with this package in this video:

First, just so we're all on the same page, a few things I will be tweaking:

  1. Yes, it is a 90 day system. I am not however willing to commit to 90 days at the moment. I am hoping to do the Denver Rock n Roll Half Marathon October 9th. So, I'll need to start half training June or July. I may or may not decide to finish out the 90 days and add this system onto half training. Point being, who knows! Whatever I decide I think that 30 days should give a good idea of whether this workout is hype or help.
  2. I am not going to be doing the nutrition plan that comes with this, just the workouts. Most likely I will be doing the nutrition plan from Body Confidence.
  3. I will be deviating from the workout calendar they have mapped out. I have the fitbloggin 5k coming up and want to run at least once a week. Plus, I want more cardio and core work. So, I've altered the plan to suit me. For instance my week 1 will be: Monday Core Dynamics and Chest/Back; Tuesday Tabata Inferno and Ultimate Ball; Wednesday rest; Thursday Core Dynamics and Tabata Inferno; Friday Shoulders/Arms and yoga (my own favorite yoga workout); Saturday Cardio Challenge and 3 to 4 mile run; Sunday Core Dynamics and Legs. (black is their schedule, red is what I added)
A little info from their website:
Supreme 90 Day™ is going to kick your butt and get your body ripped in just 90 days. Ordinary workouts lose steam because muscles plateau so you stop seeing results. Supreme 90 Day™ employs the power of muscle confusion to accelerate results. Each routine brings on muscle shocking moves, so your body stays challenged, so you keep getting stronger! You get ripped, you get strong and you get lean! And all without going to the gym. Supreme 90 Day is backed by real science! In an independent clinical study, an astounding 88% of participants shed excess body fat, while ripping muscles to sculpt your body.

The best thing about Supreme 90 Day™ is the price. The entire Supreme 90 Day™ system is priced at just $19.99 

My Starting Stats:
Weight: 184
BF%: 34.1%
Waist: 35.5
Right thigh: 22
Right calf: 15
Hips: 43.5
Right arm: 12



Supreme 90 Day...hype or help? Can't wait to see.


Want to try this system with me? I have a set to give away!


To Enter to win your own Supreme 90 Day System:


Must be 18 and a US or Canadian Resident (I am springing for shipping, so I expanded on the usual US residents only)
Leave a comment below telling me the best workout bargain you've ever found. Comment by 7 pm Mountain Time on Monday May 2, 2011. At that time I will choose a winner and contest will be closed.
Good luck!



I am just a blogger, not a doctor, trainer, or any sort of professional. What you read here are my personal experiences and opinions. Of course, always consult your doctor before trying a diet, supplement, or new workout program. I was provided this workout system for review and 1 to giveaway. I receive no compensation for any posting about this product. AS ALWAYS opinions and posts are 100% honest and my own.