My Starting Stats:Weight: 184
Right thigh: 22
Right calf: 15
Right arm: 12
My 30 Day Stats:
Right thigh: 21.5
Right calf: 14.75
Right arm: 12
I did tweak this plan a little. For this workout you will need hand weights and a stability ball.
Best Workout Value
I highly recommend this system for intermediate to advanced exercisers. They do show some modifications, but I don't think this set is best suited for an absolute beginner.
In my 30 days on Supreme 90 Day I lost: 8 pounds, 2.6% body fat, 1.5" from my waist, .5" from my right thigh, .25" from my right calf, and 1" from my hips! I am extremely pleased with these results. For women afraid of lifting heavy: I did these workouts with 10's, 15's and 20 pound weights. Did I bulk up? No, I'm slimming down. Weights are for girls ;)
My favorite thing about these workouts:
- They are not just cardio, or just strength, it's everything you need right here in one very affordable package.
- I love that it's challenging, the Tabata Inferno was my absolute favorite DVD in this system. It's tough, but that's what I want from my workouts.
- I was surprised at how much core work there is. I originally thought I needed to add the Core Dynamics DVD more, but quickly found out that there is plent-o-core in these workouts!
- They're not too long, and not too short. Most of the workouts are around 40 minutes. Perfect.
To summarize: love, got good results, recommend. Have you tried this workout system?
I am just a blogger, not a doctor, trainer, or any sort of professional. What you read here are my personal experiences and opinions. Of course, always consult your doctor before trying a diet, supplement, or new workout program. I was provided this workout system for review, but receive no compensation for any posts. As always opinions are 100% honest and my own.