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Showing posts from December, 2013

Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments.  In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun!  paleo, grilled pineapple burger, smoky
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xoxo, Kerri O.


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Losing the Baby Weight 6 Months Postpartum Check-In #bodyafterbaby

So... how'd we all do through the holidays? OK, I know we still have New Year's to go, but that's not a big deal for me. We're old married people and not really doing anything this year.  I did amazing and I did terrible. First, the amazing. If you follow me on Instagram you know I did #holiday2adays (worked out twice a day) through most of December. Gold star for workouts. I also did pretty amazing on my food for the normal days. The party-get-together-celebration days... That's where the terrible comes in. Too too too many Paleo treats (on the upside I perfected a Paleo double chocolate muffin recipe). A bit more dairy than my body tends to do well with. Oh, and wine. The past few years I've been bulletproof through the holidays. This year? Not so much. I started struggling at Thanksgiving and struggled right on through. I gained weight back. Ah well. Moving on... I just love a shiny New Year. Filled with hope and possibility. I know, I kno

Declaring a Monday

NOW is always a good time.   In the past I had a (bad) habit of waiting for the first of the month, waiting for Monday, waiting for January 1st.... Then, then I'd start! But it was just another excuse. No. More. Confession time: I've had a rough time since Thanksgiving. Really lost focus, really made some not great choices.  I'm declaring TODAY my new beginning. I have goals to reach. This year is not over yet. I choose to make December my best month yet as far as my fitness and healthy eating choices go. I will not use the holidays as another excuse. Go with what works. I'm a planner. It's what I do. It's what works for me. I used to think I should fight that, but now I see it as a strength and go with it.  My plan for getting back on track this month: Move more. As I said in my Polar Loop post, I've set a goal of reaching 12,000 to 15,000 steps every day (and 10,000 on my rest day). I realize it's a big goal, but I