Weigh In Wednesday + This Week's Workout Schedule

No, not twerk. WERK!
I promised 2 weeks ago to post my before stats, weigh in, and workout schedule for the Kelly Coffey-Meyer 30 Minutes to Fitness DVDs I was sent...

Well, oops, I got distracted going through and trying out the DVDs to see how I wanted to set up my workout schedule. Then, I looked at the calendar and realized we have exactly 6 weeks until our homeschool year starts again. Perfect timing!

I have to say so far I'm very impressed with these. I'm looking forward to the next 6 weeks! 

My main focus will be on doing something different and shaking things up with my plan; my body and my mind could definitely use it. I'll also be focusing on lifting heavy and really pushing it on the DVD workout days. I've been coasting lately. Enough of that. My motivation is high and I have more time on my hands for the rest of summer break. I plan to take advantage of that! Also, I'll be slowly building my runs up again since my hip is finally feeling better.


Days will alternate between weights and cardio. This week's calendar (I started Day 1 on Monday):


My 'before' this workout rotation stats:
Weight 184.5
Bust 42
Waist 34
Hips 42

Time to WERK!


How may cardio days do you schedule per week?