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Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments.  In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun!  paleo, grilled pineapple burger, smoky
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xoxo, Kerri O.


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2016, The Year of MORE!



I got on the scale the other day. It pretty much scared the crap out of me...

Since then I've been thinking, praying, wondering, pondering, and meditating on what real, lasting change looks like. Pre-baby #4 I really felt I was there. Or maybe I just liked what my scale said.

This post isn't about answers to my pondering though, for I have none as of yet. This post is more about seeking those answers in this shiny New Year.

One thing I know for sure is this: I need to change my focus.

I've read a lot lately on change and focus and life. Something I read the other day jumped off the page at me. It's nothing new, but it clicked into place for me in relation to my health and fitness journey. It said that what we focus on magnifies. Hmmm.

I've decided to change my focus this year. Instead of focusing on what I can't have or can't do, instead of focusing on what I need less of or what I need to take away, I'm going to focus on more.

What I want more of, what I need more of, what I will do more of. More.

This post needs a list, right? My MORE's for 2016:

  • MORE RUNNING. Oh that I could make that a bolder bold. I need more running. I want more running. More running it shall be! Two things I've done: 1. I bought a 26.2 sticker for the back of my car. Silly maybe, but I've always wanted one and I just needed to remind myself of who I am. 2. I signed up for a 1,000 km in 2016 challenge <<
  • MORE VEGGIES. Lots more. Especially salads and green vegetables. They were a very central part of my diet, but have slid to a lesser place since moving. Vegetables. Yum.
  • MORE STEPS. As I said in an earlier post, my steps were horribly low back in the rental. I want to keep increasing my activity. Gradually throughout the year. And keep it up. Right now I'm going for 12,000 steps a day. More steps, yes please.
  • MORE VARIETY. In so many ways. I got in such a rut in our little rental house. A rut with workouts, a rut with the same meals, same meals, same meals. More workout variety. More meal planning. More new Paleo recipe trying. Variety.
  • MORE GRATITUDE. My mother in law gave me a gratitude journal and I want to use it. More. Consistently. I used to do this and have slid away. More gratitude. More thankfulness. More appreciation.
  • MORE OUTSIDE FAMILY ACTIVITY TIME. Again, something that had slid a bit back in the rental place. Now that we're here on 8 acres (and in Idaho with so much opportunity for outside shenanigans!), more outside, more activity as a family, more play.
  • MORE INSTAGRAM. Um, what? How is this remotely related? Well, let me explain. I love Instagram. I have some amazingly motivational friends over there. I love scrolling through their post-race selfies on the weekends. Their NSV's during the week. Their post-workout sweaty faces... Also, I just love Instagram for connecting and sharing and staying accountable. For 2016 I may blog slightly less, and IG much more. It just fits me. MORE IG. Who knew?

How about you? What do you want more of in 2016?


Fan Favorites

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30 Easy Prep and Pack Whole30 Lunch Recipes

The Whole30 Program is amazing. I highly recommend it. Every time I've done a Whole 30 I have felt AMAZING by the end. It's a very empowering experience. It is not however an easy one. Mostly because the food prep can take much more time if you're used to grab and go options. A little planning ahead and you can definitely make it through the 30 days. When it comes to Whole30 lunches, 3 things worked best for me: Quick and easy salads. Prepping food on Sunday. Cooking too much at dinner and eating leftovers for lunch the next day. I thought I'd share 30 of the awesome Whole30 lunch recipes I've found from my favorite bloggers (and a few from me!). I've included all three options I listed above. Some quick and easy salads, some to prep an entire recipe on the weekend and then portion them for lunches that week, and some to be cooked for dinner and the leftovers packed for lunch the next day. Play around and see what works best for you. This list

Paleo Energy Bar Recipe

I'm always playing around with easy snack recipes for my paleo kiddos. This Paleo Energy Bar Recipe in many incarnations is our go-to! It takes no time at all to whip a batch up and the kids love them. They're not only paleo, but also vegan, gluten-free, grain-free, soy-free, and dairy-free. Plus, I mean... there's chocolate. ;) Just 4 ingredients! Paleo Energy Bars Ingredients 1 cup Whole Natural Almonds 12 to 14 Organic Medjool Dates , de-pitted 1/2 of a Alter Eco Chocolate Dark Blackout 85% 1/4 cup Raw Pumpkin Seeds Directions Pulse the almonds in food processor until you get small bits, but not paste. Empty into mixing bowl. Do the same with the dark chocolate. Process the dates in the food processor until smooth. They will tend to come together in a ball. Add to nut/chocolate mixture. Add the pumpkin seeds whole. Line a 9 x 9 pan with parchment paper or plastic wrap. Mix the ingredients in the bowl. I usually just smoosh all of the

Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments.  In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun!  paleo, grilled pineapple burger, smoky

KETO Cocktails: The Lemon Drop

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KETO Hot Cocoa Pancakes

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Jillian Michaels BodyShred Full Review

I was sent the Jillian Michaels BODYSHRED program and supplements for review purposes.In this BodyShred review, as always, opinions expressed are 100% honest and my own. I have to say my two months of BodyShred flew by! It seems like I just started yesterday. Ah, time flies while you're having fun. Right? OK, in this full review post, I hope to give you a good overview of exactly what the BodyShred program is as well as my thoughts and opinions on the program. So, is Jillian Michaels BodyShred hype or help? Let's chat... Jillian Michaels BODYSHRED is Jillian's latest total-package fitness program. This set includes: What is included in the BodyShred program? What's in the box: BodyShred Fitness Guide BodyShred Meal Plan BodyShred Rotational Calendar BodyShred "Let Them See You Sweat" Workout Towel DVDs-      8 - Shred Style Circuit Workouts        1. Launch        2. Rise        3. Amplify        4. Escalate        5. C

Paleo Peppermint Mocha Coffee Creamer Recipe

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Jillian Michaels Body Revolution: My Final Results

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Review: Jillian Michaels Killer Buns & Thighs

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