tag:blogger.com,1999:blog-21117742567017980392024-03-19T04:54:23.315-06:00FitViewsIt's time to get healthy. It's time to get strong!Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.comBlogger828125tag:blogger.com,1999:blog-2111774256701798039.post-1245399547427208422023-04-15T09:11:00.000-06:002023-04-15T09:11:03.324-06:00Sweet Cinnamon Protein Pancakes - Keto and Gluten-Free!I've been working hard to get my protein up lately. That seems to be an ever present refrain with me! Here's a fact though: I do better when trying to lose weight when I up my protein consumption. (LCPC diet anyone?) AND when I'm lifting heavy, and when I'm building fitness, and I just feel better, AND...seriously note to self, eat more protein! Bueller... I wander off and always wind Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-39295221026220089112022-02-28T10:08:00.002-07:002022-02-28T11:31:54.142-07:00Coffee Chat #1Our first Coffee Chat episode! Grab a cup and let's chat. Support the show by checking out our affiliate links: Book mentioned: Deep Work https://amzn.to/3K2dwOa Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto (the Keto Perform pre-workout and Matcha MCT powder are bomb) https://www.pjatr.com/t/3-274263-86806-249382 Frother mentioned: https://amzn.to/35a2Z4M Kerri's LMNT Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-41701856073243731192022-02-21T11:10:00.002-07:002022-02-21T12:12:24.827-07:00Process Goals vs Outcome Goals: The Mindset Shift That Will Change Your Life!Episode 10, Process Goals vs Outcome Goals: The Mindset Shift That Will Change Your Life! Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-67057545414032154792022-02-20T17:23:00.001-07:002022-02-21T12:13:15.810-07:00Process Goals vs Outcome Goals and Why SMART Goals are Crap I’ve mentioned 75 Hard a lot lately. I know that opinions vary pretty widely on the 75 Hard program, but the reason I’m so fond of it is that it forces me to focus on the process.Focus on the process! We've all heard it and liked the posts on instagram, but what does that even mean? What is the process?...and why should we be focusing on it?! Well, the process is the doing. It’s the Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-15315403331194692482022-02-14T09:36:00.003-07:002022-07-20T17:19:09.408-06:00Getting Started with Meal PlanningEpisode 9, Getting Started with Meal Planning! All my best info, tips, and advice on meal planning in one quick episode. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto (the Keto Perform pre-workout and Matcha MCT powder are bomb) https://www.pjatr.com/t/3-274263-86806-249382 Kerri's LMNT referral link (try the Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-89545622535570570812022-02-09T08:35:00.012-07:002023-04-19T08:28:26.458-06:00The Low Carb Protein-Centric Diet #LCPCPlease note, I am not an accredited medical or fitness professional. Always check with your qualified medical or fitness professional before embarking on a new diet or fitness routine.What is LCPC? aka The Low Carb Protein-Centric DietSo far on my FitViews Podcast Getting Started Series we’ve talked about several food plans that I think could be helpful for most people. Keto, Whole30, and Paleo. Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-52964798856716152642022-02-07T08:53:00.002-07:002022-02-07T09:40:47.918-07:00Getting Started with 75 HardEpisode 8, Getting Started with the 75 Hard program! Interested in doing 75 Hard? All my best info, tips, and advice in one quick episode. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Kerri's LMNT referral link: http://elementallabs.refr.cc/kerrio Check out Kerri's AmazonKerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-27130191915115744602022-01-31T10:56:00.006-07:002022-10-18T13:01:46.968-06:00Getting Started with Low Carb Protein-Centric Eating LCPC aka the Best Method for Fat LossEpisode 7 - Getting Started with Low Carb Protein-centric Eating LCPC. AKA the best solution I've found for fat loss and body composition goals. You can listen here, or if you prefer to read the whole post on the LCPC Diet, it's HERE.**Major Correction** I think I said my calories were at 650 for my 2020 round of 75 Hard. NOT EVEN. I meant to say 1650. Sorry guys! Support the show by Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-4219746699043110522022-01-24T09:56:00.002-07:002022-01-24T13:38:35.662-07:00Getting Started with PaleoEpisode 6, Getting Started with the Paleo! Interested in trying Paleo? All my best info, tips, and advice in one quick episode. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Kerri's LMNT referral link: http://elementallabs.refr.cc/kerrio Check out Kerri's Amazon InfluencerKerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-68028615633232374532022-01-16T12:18:00.002-07:002022-01-16T13:09:40.759-07:00Getting Started with the Whole30Episode 5, Getting Started with the Whole30! Interested in trying Whole30? All my best info and advice in one quick episode. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Kerri's LMNT referral link: http://elementallabs.refr.cc/kerrio Check out Kerri's Amazon Influencer Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-41264369845672022652022-01-09T19:03:00.007-07:002022-01-11T12:12:42.951-07:00Getting Started with KetoEpisode 4, Getting Started with Keto! Interested in trying keto? All my best info an advice in one quick episode. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies (including the MCT Powder, Exogenous Ketones, Keto Bars, and Matcha MCT Powder latte mentioned in this episode) at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-56148404401072083282022-01-03T11:07:00.002-07:002022-01-03T13:28:38.702-07:00Getting Started with Strength TrainingEpisode 3, Getting Started with Strength Training, Lifting, and Barbell Training. If I could have only one message, it would be this episode! It's time to get strong. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Check out Kerri's Amazon Influencer page full of listsKerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-55845361681859948062022-01-03T10:04:00.003-07:002022-07-20T17:17:03.466-06:00Getting Started with Activity TrackingEpisode 2 - Getting Started with Activity Tracking Tracking your activity is a great place to start when making a healthy lifestyle change. Today we discuss how to get started tracking your activity, daily steps, and workout tracking.Try my favorite tracking app! ⬇️⬇️⬇️ Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-19951686943245116052022-01-02T14:50:00.004-07:002022-07-20T17:15:59.666-06:00Getting Started Tracking MacrosTracking macros and calories is a great place to get started when seeking any healthy lifestyle change! Macros = macronutrients = protein, fat, carbs. On today's episode we discuss getting started tracking, ask do calories even count, and briefly walk through how to use Kerri's current app as an example. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-12648032045765021222021-12-04T14:26:00.003-07:002021-12-08T09:11:17.425-07:00December Fit Goals + November How'd I do? November just flew! So, how'd I do on those November process goals? Well, I did amazing on the Starting Strength Program and pretty crappy on getting my walks in. My November goals were...As I said, I did amazing with the lifting (see those results here) and only got in a handful of shorter walks. As for my keto thanksgiving goal, I accomplished that easily and felt great about it. So,Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com1tag:blogger.com,1999:blog-2111774256701798039.post-17446329225383992842021-11-27T09:42:00.000-07:002021-11-27T09:42:49.712-07:00Clean BCAA Lemonade Recipe - Low Carb, Keto Friendly, No SucraloseToday I have a clean, budget friendly BCAA Lemonade Recipe to share with you! BCAA Lemonade? Uh, why?First, BCAA stands for branched-chain amino acid. To get technical a minute, Wikipedia says: A branched-chain amino acid (BCAA) is an amino acid having aliphatic side-chains with a branch (a central carbon atom bound to three or more carbon atoms). Among the proteinogenic amino acids, there Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-87659177444107537172021-11-11T11:05:00.024-07:002023-04-19T08:22:15.362-06:00Hype or Help Review: The Starting Strength Program Ya'll, I have not done a Hype or Help review in a hot minute. If you haven't been around these parts long, a Hype or Help review is more of a deep dive than just sharing my thoughts and opinions on a program. I go all out and actually put myself through the program and share my entire experience and results. I generally share before and after photos, before and after weight and inchesKerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-56768133155344947892021-11-04T09:27:00.004-06:002021-11-11T16:38:57.254-07:00FitViews 2021 Holiday Fit ListFa la la la la...It's that time of year again! Time for my FitViews Holiday Fit List gift guide for 2021 that is.Yes, yes, I KNOW, I'm posting this pretty early this year, but because of all the nonsense going on in the world right now I know a lot of us are shopping EARLY. Just to be safe!Anyhoo, I just love the holidays. The music, the decorations, the extra time spent with Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-81772377412569647622021-10-31T06:30:00.027-06:002021-11-11T11:06:46.077-07:00November Fit Goals + October How'd I do? Was it just me or was October simply a blink? Eesh. OK, so how'd I do with my October goals? As always I stuck to process goals not outcome goals (I'll do a post soon on why I think that's so important!), and for October I stuck to fitness goals only. As that's where I felt I needed the most improvement. My goals were...I'd say I overall did "meh" with my October goals.For my 4+ mile a day Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com2tag:blogger.com,1999:blog-2111774256701798039.post-48734595673812045892021-10-18T07:00:00.044-06:002022-01-04T11:17:19.926-07:00Perfect Keto Perform Preworkout ReviewI am a Perfect Keto affiliate and am occasionally sent products to try. Raise your hand if you remember the golden age of pre-workouts! ✋✋✋ Oh, what a time. We guzzled fluorescent, artificial ingredient laden, chemical concoctions filled to the brim with now-banned ingredients. Ah yes, good times. Good times.Then, we had to go all hippie chick natural crunchy and actually start to care Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-91124181581166822902021-10-02T15:50:00.001-06:002021-10-02T15:50:35.322-06:00Yearly Goals Update + October Monthly Goals2021 has been a busy year! I wanted to jump on here and give a quick update on how I'm doing with my yearly goals and also share my October goals. First, what were my yearly goals? I'm glad you asked...I have to stop stopping. With my fitness, with my weight loss, with my running, with my writing... the list here is long, but I've got to grab ahold of consistency like it's all I've got.Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-62756413493902473302021-01-01T06:46:00.002-07:002021-02-17T18:15:18.078-07:00My One Word Intention for 2021 I almost deleted my entire blog last week and started again from scratch. Sounds extreme, and I finally decided not to, but that's how hard of a reset 2021 is going to be. I had the realization from a handful of casual comments made recently by some of the people closest to me: they don't believe in me. Now, this is not about those people or what they said. I honestly know they Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com1tag:blogger.com,1999:blog-2111774256701798039.post-54346831860779495372020-10-26T15:18:00.001-06:002020-10-26T15:19:15.439-06:00Keep Calm and FINISH 2020 STRONG Let's not sugarcoat it, 2020 has sucked rocks. In pondering that opening sentence, my teen suggested "2020's mother doesn't even effin’ love it". Indeed.It's been a tough year for us all. Too much to list; you already know. The world has been on fire and most of us feel like all we can do is roast marshmallows while it burns.The repercussions have been far reaching. Finances, Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com1tag:blogger.com,1999:blog-2111774256701798039.post-87150813385255877602020-10-24T07:34:00.008-06:002020-10-25T06:20:00.582-06:00I Went Carnivore for a Week... Here's What Happened I am not a health professional and nothing here is medical advice.Hey Guys!You know me...I was curious. I had to try it. Who are we kidding? It was only a matter of time. I went carnivore.Carnivore, also sometimes called zero carb, has been making its rounds and has been on and off my radar for quite a while now. I held off, I researched it, I dabbled in it for a few days here and there, Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com2tag:blogger.com,1999:blog-2111774256701798039.post-20880658884588683672020-09-19T11:12:00.006-06:002022-10-18T12:58:42.038-06:00KETO Pumpkin Spice Coffee Creamer Recipe It's that time of year again. Pumpkin Spice Latte season that is! I want all. Things. Pumpkin. Right now. Pumpkin bread, pumpkin muffins, pumpkin spiced everyyyyythingggg. I mean, have you smelled the Pumpkin Snickerdoodle Candle from Bath & Body Works yet? So good. Oh yes, pumpkin obsession is in full force.Just me?Anyway, I'm currently doing pretty strict Keto (more on that Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com3