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I am NOT a Beach Body Coach--Shakeology Review

I sort of feel inclined to put that in the title. When I first heard about Shakeology and searched 'Shakeology reviews' the only ones I could find were written by Beach Body Coaches. I am not, nor will I be any time soon, a Beach Body Coach.

Ok, now that that is out of the way, on to my Shakeology review! I tried both the Greenberry and the Chocolate.
But let me back up a little. Before deciding to review this I had heard of Shakeology through Beach Body Coaches that are Twitter friends. They all had so many great things to say about it and what it had done for them; they had me intrigued. It sounded a bit too good to be true. So I went to Beach Body's site and checked it out. I saw the price and immediately said, pffft, no way. Never gave it a second thought. To me it was just glorified whey protein and who would drop that kind of money on that? Not me. I love my whey protein and am perfectly happy with the brand I use. I wondered at what these people were thinking!

When my sister in law (who is a Beach Body coach) offered me samples I thought, aha, now I can see what all this hype is about. I tried some shake samples the night before a 5k race. I liked the taste of both flavors OK, the greenberry is just sort of meh for me, but the Chocolate is yumtastic!

The front of the package claims:
Shakeology The healthiest meal of the day, Replace one meal a day with Shakeology to help: Lose weight, feel enrgized, improve digestion & regularity, What's Inside Shakeology? protein, essential amino acids, antioxidants, digestive enzymes, prebiotics, vitamins & minerals, phytonutrients, gluten-free, caffeine-free.
Hmm, now this had my attention.

I had searched online for 'what is in Shakeology' and 'Shakeology ingredient list' and found nothing, so I couldn't wait to read the back of the package. Wow. This is not glorified whey protein as I'd previously judged it. In fact I wouldn't even use this like I do my regular whey protein. I see this as more of a multivitamin, nutrition drink.

Nutritional information from the back of my Chocolate Shakeology packets:
Calories 140
Total Fat 1g
Cholesterol 15 mg
Sodium 100 mg
Total Carbohydrate 17 g
  Dietary Fiber 3 g
Sugars 9 g
Protein 17g
Vitamin A 100%
Vitamin C 300%
Vitamin D 50%
Vitamin E 50%
Vitamin K1 50%
Vitamin B1 100%
Vitamin B2 77%
Vitamin B3 25%
Vitamin B6 100%
Folic acid 50%
Vitamin B12 100%
Biotin 30%
Pantothenic acid 50%
Calcium 50%
Iron 22%
Phosphorous 25%
Iodine 35%
Magnesium 20%
Zinc 40%
Copper 40%
Manganese 100%
Chromium 50%
Molybdenum 40%
Whey protein 15 g
Proprietary super-fruit blend: 2075 mg
Acerola powder (fruit, Camu-Camu powder (fruit), Pomegranate powder (fruit), Bilberry powder (fruit), Blueberry powder (fruit), Lycium (Goji) powder (berry), Acai powder (berry), Cordyceps, Maitake powder, Reishi powder, Citrus bioflavonoids, Rose Hips powder (fruit), Schisandra powder (berry), Suma powder (root), Gingko powder (leaf).
===You would think I'm done, nope. I may have carpal tunnel at the end of this===
Maca powder (root) 1000mg
Sacha inchi (Plukenetia volubiis) meal 1000mg
Yacon (Smallanthus sonchifolius) powder 1000mg
Flax (seed) meal 700mg
Chia (seed) meal 500mg
Chiorella 350mg
Spirulina 350mg
Hydrilla 300mg
Apple pectin powder 250mg
Astragalus powder (root) 200 mg
Blue green algae 200mg
Spinach powder 200mg
MSM (methylsulfonylmethane) 150mg
Pea fiber 150mg
Quinoa (sprouted) 150mg
Proprietary nondairy probiotic blend: 150 mg
Bifodobacterium longum, Lactobacillus acidophilus, Lactobacillus acidophilus DDS-1, Lactobacillus bulgaricus, Lactobacilus casei, Streptococcus thermophilus.
Stevia 135mg
Proprietary enzyme blend: 130mg
Amylase, Papain, Cellulase, Lactase, Lipase, Protease, Bromelain.
=====yep, definitely carpal tunnel, nope, still not done!===
Ashwagandha powder (root) 100mg
Barley grass 100mg
Kamut grass 100mg
Oat grass 100mg
Wheat grass 100mg
Amaranth (sprouted) 50mg
Grape seed extrade (seed, 95% proanthocyanins) 50mg
Green tea decaffeinated extract (leaf, 50% polyphenols) 50 mg
Holy Basil powder (leaf) 50 mg

PHEW! The Greenberry is just slightly different, but ain't no way I'm typing all of that too! You get the picture. Normally I would never type out all of what is in something, but this blew me away. There is a lot of amazing things in this. When they say healthiest meal of the day, I see what they mean. I couldn't wait to try it out on a longer term basis. I ordered a whole box of the chocolate and greenberry packets (and paid for it myself dear FTC).

I tried it plain. But I really like my smoothies thick, so I tried adding things to thicken it. I tried the Chocolate with peanut butter. I tried the Greenberry with spinach and strawberries. I even tried the Chocolate with spinach, you know me and spinach in my smoothies, and it was good! I tried it a couple times alone as a meal, and a few times together with an egg white omelet for breakfast. I really like the Chocolate just plain with a little unsweetened vanilla almond milk and ice blended. Yummy.

It's yummy, it has a lot of amazing ingredients that are good for you, but you know what else? After a few days of a shake a day I felt fabulous. I had more energy and just overall felt better. I say this a little begrudgingly. I really didn't expect to fall in love with this stuff. I expected to just try it, review it, and move on. I texted my sis in law (who is also my Beach Body Coach) and told her I had felt fanfriggintastic all week and I thought it might have to do with the Shakeology. She of course knew that.

Being ever the stubborn one I told myself that I HAD really turned a corner mentally and physically lately, and that was probably the explanation for feeling markedly 'better'. I have felt overall well since losing weight and exercising regularly. That was it.

The true test would come when I ran out.

I ran out 2 days ago...and I miss it. Dangit! She was right. I still feel good, as I usually do, but I really miss how great I felt. I had more energy and just felt more ready to tackle anything that came my way, I felt....well. I know that sounds crazy, it sounds crazy to me too. But I am in love with Shakeology. I will be looking hard at our budget to see how often I can fit it in. Considering how cheap I am I would say that is nothing short of amazing ;) I am also extremely curious if it would make my husband (with narcolepsy) feel more alert and overall better too.


From the Beach Body site:
Shakeology can help you:
  • Lose weight

  • Reduce cravings

  • Increase energy and stamina

  • Promote healthy digestion and regularity

  • Lower cholesterol1

I can't speak to all these claims, but I can say that I had more energy and felt better overall. I have not noticed a big difference in my weight loss efforts and didn't have my cholesterol checked for comparison. I do notice a reduction in cravings when I'm having a chocolate shake per day. It is packed full of amazing good for me ingredients and I give Shakeology 5 Stars, yep I'm in love with the stuff.

As I've said, I'm not a BeachBody Coach, but if you'd like to check it out yourself Josie (a fellow blogger) is. Her Beach Body site:http://beachbodycoach.com/esuite/home/yumyucky .


**I have had some nasty comments, that I deleted, which make me feel compelled to further point out: I AM NOT A BEACHBODY COACH. My sister in law is. And that is where I originally tried Shakeology. 
The links in this post go to a fellow blogger's site. I receive no compensation for this post or for referrals to her. 
I am NOT biased. I simply linked to her to be nice. My integrity and that of my blog are far more important to me than to post mis-leading, biased reviews.
I still love Shakeology. Especially the chocolate. I don't buy it every month, but when I don't I miss it. That is MY opinion which is in no way influenced by being related to a Beachbody Coach or having friends that are Coaches. These days, really, who DOESN'T know one!

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KETO Cocktails: The Lemon Drop

I love a good glass of red wine now and then, I mean it's practically a health food, right? ;) But sometimes I just want a cocktail. I'm all for moderation and having a drink now and then, but I'm just not down with the calorie, carb, and sugar counts of some of my favorites. Seriously, have you ever looked them up? Eek. So, I've set to work at converting my favorite cocktail recipes to be more keto diet friendly!

The first cocktail recipe I'm tackling is the lemon drop. I used to love these, but haven't had one in years because of the sugar in them. In my early twenties I had a friend who used to make them for me all the time. We would have a shaker full of these, a good dinner, and a chick flick on a weeknight, it was kind of bliss. Her recipe called for so. much. SUGAR though! Looking back I think she may have used a wee bit more sugar than most, but they were really good.



I think my keto-ized recipe comes pretty dang close to those delicious memories! It'…

KETO Hot Cocoa Pancakes

OK, I know I've been on quite the low carb pancake tangent lately, but THESE! Seriously, these are yummtastic. Yummazing? Ya, they're really good. They just might be my favorite recipe I've ever done. Ever. OK, that might be my paleo apple crisp recipe, but that's not low carb...ooo, I wonder if I could tweak that low carb...

That would be brilliant!

You know, bloggers area always talking seo this and seo that (seo stands for search engine optimization if you're not a blogger) and I'm just over here yammering. I'm pretty sure when google's spider crawlers (anyone shiver at that word picture? eesh) get to FitViews they just think, "Yeesh, move along. Nothing to see here." Ha ha ha!

Anyway, pancakes. KETO Hot Cocoa Low Carb Pancakes no less. So good. 


As I've mentioned before I'm back to low carb (keto actually) and developing new recipes to make it easier to stick with. I find I just plain feel great when I eat ketogenic, and I definitely h…

30 Easy Prep and Pack Whole30 Lunch Recipes

The Whole30Program is amazing. I highly recommend it. Every time I've done a Whole 30 I have felt AMAZING by the end. It's a very empowering experience. It is not however an easy one. Mostly because the food prep can take much more time if you're used to grab and go options. A little planning ahead and you can definitely make it through the 30 days.

When it comes to Whole30 lunches, 3 things worked best for me:


Quick and easy salads.Prepping food on Sunday.Cooking too much at dinner and eating leftovers for lunch the next day.
I thought I'd share 30 of the awesome Whole30 lunch recipes I've found from my favorite bloggers (and a few from me!). I've included all three options I listed above. Some quick and easy salads, some to prep an entire recipe on the weekend and then portion them for lunches that week, and some to be cooked for dinner and the leftovers packed for lunch the next day. Play around and see what works best for you.

This list of 30 Whole30 Lunch Reci…

Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. 

In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant.

Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though.

This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! 

Smoky Grilled Pineapple Burger Recipe Ingredients
2 lbs Lean Grass-…

Jillian Michaels BodyShred Full Review

I have to say my two months of BodyShred flew by! It seems like I just started yesterday. Ah, time flies while you're having fun. Right? OK, in this full review post, I hope to give you a good overview of exactly what the BodyShred program is as well as my thoughts and opinions on the program. So, is Jillian Michaels BodyShred hype or help? Let's chat...

Jillian Michaels BODYSHRED is Jillian's latest total-package fitness program. This set includes:


What's in the box:BodyShred Fitness Guide
BodyShred Meal Plan
BodyShred Rotational Calendar
BodyShred "Let Them See You Sweat" Workout Towel
DVDs-
     8 - Shred Style Circuit Workouts
       1. Launch
       2. Rise
       3. Amplify
       4. Escalate
       5. Conquer
       6. Triumph 
       7. Zenith
       8. Apex
     2 - Straight Cardio Workouts
       1. Fire Up
       2. Ignite
    Plus, bonus workout Opus and a disc on the cast and teaching the moves. So, a total of 12 DVDs are included in this set.


The BodyShred Workouts

KETO Sweet Cinnamon Pancakes

I'm completely obsessed with keto pancakes lately. Oh, you've caught on to that? Well, these Sweet Cinnamon Low Carb Pancakes are a seriously tasty addition. They're a quick and super easy breakfast option.  Whether you're getting bored on your egg fast or just a low carb or keto style eater these are for you! With only 4 grams of carbs for the ENTIRE RECIPE, they'll fit nicely into your plan.

This recipe makes 3 or 4 decent sized pancakes and comes in at 340 calories according to my tracking in My Fitness Pal. I generally eat the whole thing and double the batch if hubby wants some too. It easily doubles or triples or quadruples...to feed however many you'd like. I love to make a giant batch on Sunday and have them ready for the week. Just reheat in the microwave and go.



Low Carb Sweet Cinnamon PancakesFor this recipe you'll need:
A mixing bowl (I like to use a large glass measuring cup to easily pour the batter in the skillet), a hand mixermeasuring spoons

Keto Paleo Friendly Coffee Creamer Recipe

Going keto paleo has me missing one thing: the organic grass-fed half-and-half I'd been having in my coffee. Since going paleo over a year ago I've searched and searched and just never found anything else I love in my coffee. I'd just about given up on a keto paleo-friendly coffee creamer!

I was almost to resign myself to black coffee forever, but then I decided to resort again to trying to make my own. This version is simple and quite delicious. Not only is it keto paleo, but Whole30 and 21 Day Sugar Detox friendly as well.




Keto Paleo Cinnamon Vanilla Coffee Creamer
Ingredients
1 can Organic Canned Coconut Milk(the kind in the carton just won't do it)
1 teaspoon Cinnamon Vietnamese Organic
1 teaspoon Organic Pure Vanilla for 100% Whole30 compliant swap for vanilla powder
2 teaspoons raw local honey or Organic Maple Syrup (optional, leave out for KETO, Whole30, or 21DSD)





Directions
Blend all ingredients well in your blender. Store in the refrigerator (the cinnamon tends to set…

Easy Paleo Mashed Sweet Potatoes

This Easy Paleo Mashed Sweet Potatoes recipe was sponsored by Puritan's Pride.
Growing up the only encounter I had with sweet potatoes was at Thanksgiving dinner. I hesitate to even call them sweet potatoes though. They were more like sugar coated sugar, with a side of sugar. Seriously!
The recipe was to coat a baking dish in margarine, add diced sweet potatoes, top with more margarine and a healthy heaping of brown sugar. Bake. And then? At the end you top the whole thing with a bag of marshmallows and bake again.
Blech! Needless to say I was never fond of sweet potatoes.
When I first went paleo I decided to reacquaint myself with sweet potatoes. They’re a great paleo-friendly carb source. I must confess the thought made me shudder, but I persevered. I tried them simple. Baked. I was so shocked. They're so good!
Now, I love sweet potatoes. They’re a go-to side dish for family dinners. Not only are they delicious, but they’re good for us and easy to make. The funny thing about sweet…

KETO Strawberry Cheesecake Pancakes

I'm building quite the little collection of low carb pancake recipes! And, if I do say so myself, these Strawberry Cheesecake Pancakes are a seriously tasty addition. They are a quick and super easy breakfast option for your low carb diet. Whether you're getting bored on your egg fast or just a LCHF or keto style eater these are for you! With only 6 grams of carbs for the ENTIRE RECIPE they'll fit nicely into your plan.

This recipe makes 3 or 4 decent sized pancakes and comes in at 348 calories according to my tracking in My Fitness Pal. I generally eat the whole thing and double the batch if hubby wants some too. It easily doubles or triples or quadruples...to feed however many you'd like. I love to make a giant batch on Sunday and have them ready for the week. Just reheat in the microwave and go. Though, I personally kind of like these cold, straight from the fridge. They taste like little slices of cheesecake that way.



Yes, yes, I know. If you're doing an egg fast…

Paleo Peppermint Mocha Coffee Creamer Recipe

It's just not the holidays for me without a Starbucks peppermint mocha (or white chocolate peppermint mocha, mmm). I generally splurge once or twice during the holiday season with the real thing. Since going keto, however, I'm not sure if I will. Sometimes the sugar just isn't worth it!


Problem is I like them, miss them, and would really enjoy them all season long!
So..... I decided I wanted to tackle the peppermint mocha and come up with a KETO Paleo-friendly version. With this simple recipe, I can have a peppermint mocha anytime.


Not only is this recipe Keto Paleo, but it's also Whole30, gluten-free, vegan, primal, and 100% junk-free.



KETO Paleo Peppermint Mocha RecipeIngredients:
1 can Organic Canned Coconut Milk(Regular, NOT light. Seriously, ew.)
1/3 cup Organic Cocoa Powder
2 to 3 Tablespoons Organic Grade B Maple Syrup (Optional, leave out for keto or Whole30.)
1/2 to 1 teaspoon Organic Peppermint Extract(Depending how pepperminty you like it. I do 1/2 teaspoon)
1 teaspo…