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Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments.  In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun!  paleo, grilled pineapple burger, smoky
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xoxo, Kerri O.


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Wednesday Weigh in 11/9

Ok, let's be real here. This last week was not a great week for me. I felt like a bottomless pit. Hungry. Hungry. Hungry. Not only that but I fell into some old patterns with emotional eating too. And the scale, well, the scale is up half a pound again. I actually expected more.



It's taken me about six years to lose the weight I have. But the frustrating part is for the last year and a half of that I have gone up and down, back and forth with my weight loss. I got down to 172 and then went back up into the 180's. Since then it's been up and down, up and down. 


At this point I want progress so badly. This back and forth, hovering right around 175 is beyond frustrating. It's been over a year of this, I want to move forward and stop messing around. 


Successful weight loss needs to be a lifestyle change. We have to be in it for the long haul. We have to make changes to last a lifetime. It's not a crash diet and then back to business as usual. It's forever. I've heard people say it's a marathon not a sprint. I absolutely agree, we have to realize that there is no quick fix. We have to change our habits for good.


I've taken a hard look at what is going on with my weight loss and I realize that I'm not being consistent. I do really well for a while and then get lazy and stop paying attention. The habits I had established have been let go and that spells trouble.


So, I'm back to weight loss 101: building the habits. First up: consistent workouts. For the next 30 days I WILL get up and workout every morning. Now I understand that rest days are necessary, so some of those days will be yoga or light biking on the stationary bike, but I will do something every day. Because I need to build that habit again. 


For accountability I'll be tracking my workouts on my dailymile and using the hashtag #30days2ahabit (my workouts also tweet to twitter) if you'd like to follow along or join me. Please feel free to call me on it if there's a day missing!

Comments

  1. sounds like my twin, Kerri! Geeeezus bejezussss...it's been driving me NUTTTTS! The 12 pound rollercoaster. That's what I call it. Right now I'm at the very top of that rollercoaster. UGH. I think my hormones from pre-menopause are just wreaking havoc on everything. And throw in many years (since 2003) of "dieting" to lose my 70 = screwed up metabolism/weight loss. It's just NOT that easy anymore. I'm stuck at the exact same point as you. I've been doing paleo since August and getting WORSE, not better. All the fronts in this battle have made me very weary indeed. I sort of had a little mini-epiphany sometime in the middle of the night. I need to go back and re-read The PErfect 10 which starts with paleolithic and in the process of all phases should re-balance all the hormones again. I feel my mojo has just dwindled down to NOTHING. I agree - we both should get the 30 days down again for working out. That should nudge things in the right direction. Let's go!

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  2. Thanks Allie! Are you on twitter?

    ReplyDelete
  3. yep, I follow you on there and I think you follow me too because we've talked via twitter before. it's alliehbc :D

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  4. Weeks like that just happen! I think your positive and proactive attitude is going to make SUCH a difference! Keep at it, Kerri! You are amazing!

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  5. Healthy habits are hard work! No lie! I have been tracking my workouts....skip days, sick days, rest days, workout days....the whole wad, for a few years now. Finding what works for you is key! It sounds like you know what works. Work your plan girl ;)

    Diva

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  6. I bet you are just at a place in your cycle where your body wants more...it's still hard to fight though!

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  7. You've got this! I wish there was a holiday challenge to make me immune to all the holiday temptation that is already starting.
    30 days!!! you can do it!

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  8. Can you share some of your favorite workout DVDs? I belong to a gym and do spinning classes there, but sometimes I just can't make it out there (I have 3 kids) so I need something I can do here at home.

    ReplyDelete

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