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Weigh In Wednesday 11/2

Happy Wednesday! We have a snow storm going on here, snow, high winds, good stuff. How's the weather where you live?

OK, down to business, weigh in time. Well, for the last two weeks I was:

Weight 175
Waist 32

Right Thigh 20.5
Right Calf 14
Right Arm 11.75
Hips 40.5

And the week before those I had been up half a pound, so for over a month I've been dancing around this 175 plateau. 

This week:

Weight 174.5
Waist 31.5
Right Thigh 20
Right Calf 14
Right Arm 11.75
Hips 40.5

I'm going to call that progress!

I looked hard at what I'm actually doing this week. Instead of what I think I'm doing that is...and, well: my exercise needs to be more consistent and less a crapton one day and none the next two. My goal this week is exercise consistency