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Showing posts from July, 2015
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xoxo, Kerri O.

New Science To Help Us Age Healthier? Yes, Please. #MitoQ

If we're friends on Facebook you know that I just turned 39 last month. I embrace that. I look forward to making my last year in the 30's amazing and cruising into my 40's in style. I firmly believe in embracing our years. Our age. I believe in being the most amazing, healthy, fabulous US we can be at every age! I have no desire to be (or even look) 25 again.

But, I'm not going to lie. I feel it. I see it. I look in the mirror and notice those little lines. Spots. Hrmmm. So, when I was offered the opportunity to try out MitoQ supplements and skin cream I paused... I researched... I was intrigued!

I love this brand. I love their focus on healthy aging. Yes. THAT.
A Little Info on MitoQ

MitoQ is a brand new type of antioxidant called a mitochondria-targeted antioxidant. MitoQ is a revolutionary new form of CoQ10 that targets mitochondria, your cellular batteries - it is scientifically proven to be 847 times more effective than CoQ10! This exciting new supplement was developed…

Jillian Michaels BodyShred Full Review

I have to say my two months of BodyShred flew by! It seems like I just started yesterday. Ah, time flies while you're having fun. Right? OK, in this full review post, I hope to give you a good overview of exactly what the BodyShred program is as well as my thoughts and opinions on the program. So, is Jillian Michaels BodyShred hype or help? Let's chat...

Jillian Michaels BODYSHRED is Jillian's latest total-package fitness program. This set includes:

What's in the box:BodyShred Fitness Guide
BodyShred Meal Plan
BodyShred Rotational Calendar
BodyShred "Let Them See You Sweat" Workout Towel
     8 - Shred Style Circuit Workouts
       1. Launch
       2. Rise
       3. Amplify
       4. Escalate
       5. Conquer
       6. Triumph 
       7. Zenith
       8. Apex
     2 - Straight Cardio Workouts
       1. Fire Up
       2. Ignite
    Plus, bonus workout Opus and a disc on the cast and teaching the moves. So, a total of 12 DVDs are included in this set.

The BodyShred Workouts