Skip to main content


This blog contains affiliate links and ads. This means that if you click on one and make a purchase I will earn a small commission for referring you. It costs you no more. Thank you for your continued support of FitViews!
xoxo, Kerri O.


Keto and Crossfit: One Month Check-In #ketolovescrossfit

Keto and Crossfit

My, my how time flies when you're having fun. I was surprised to look at the calendar and see that it was time for my keto + crossfit one month progress report already! I think that's a good sign; let's jump right in with my results after month 1...

Body Fat down .2% (using an Omron)
Fasting Glucose staying around 90

Ketones staying around 1.2 (using a Keto Mojo)
Weight same (within a couple pounds, discussion below...)
Bust same
Rib Cage down 1/4 inch
Waist down 1/2 inch
Hips down 1/2 inch
Right Mid-Thigh same
Right Mid-Calf same
Right Mid-Bicep down 1/2 inch
Neck down 1/4 inch


Not a lot of change here, but promising to me. I think my body is adjusting to the change of pace. I was SUPER sore the first 2 weeks as I adjusted to these workouts. My weight has fluctuated throughout the month. Up a few pounds, down a few pounds. I think maybe just related to the sore muscles, and a little dairy now and then...ugh. I think I'm down about 2 pounds, but will see if things even out for month 2.

Accountability is one of the main reasons I blog my fitness journey, so, honest time! My tracking was great the first 2 weeks and lacking the last 2 weeks. Annnnnnnd there was some dairy the last 2 weeks as well. I'll be addressing those issues in month 2. On the bright side, I stayed around 30 grams total carbs and 1600-1800 calories most days. Closer to 1600 the first 2 weeks and closer to 1800 the last 2.

As far as the workouts, I went through the entire 21 day beginner plan of Firebreather Fitness. I had to modify some here and there. For example, I had my husband make me a 12 inch box to start out and I'm still modifying push-ups. I have to say I loved these workouts and found myself looking forward to working out again. That was a nice surprise. Wall balls, box jumps, and rowing are downright fun to me! Slight tangent, but I am madly in love with the rowing machine I bought. I'll do a review. I am seriously smitten, and questioning why didn't I buy one years ago??

I did take a significant amount of extra rest days in the first 2 weeks. It took me all of month 1 to complete the 21 day plan in fact. But like I said, I was really sore, and I accept that my recovery isn't as quick at, ahem, my age ;) Mostly these were "active" rest days, meaning I skipped the crossfit workout, but still rowed or went for a long walk those days.

Workout related supplements I used were: Creatine and my Keto Preworkout. I didn't use my preworkout every day, but it was a nice boost the days that I did. I found my energy levels and workout performance were on par with what I'm used to. In fact, I felt pretty great throughout the workouts. No "bonking" whether I took my preworkout or not. I usually ended my workouts feeling exhilarated (and completely and utterly drenched in sweat btw).

Going forward, my plan for month 2 is to repeat the beginner Firebreather Fitness Plan for another round. Hopefully having mastered the moves better and with less extra rest days. I'll be taking this week (Thanksgiving week) off and just rowing and walking, then starting the 21 day plan November 26th. Perfect to finish up before Christmas hooplah. Then, I'm looking to switch to the Crossfit app workouts around the first of the year. I'll keep you posted.

As far as the keto portion of this little keto+crossfit experiment, I'm going to switch back to tracking on My Fitness Pal (friend me on there if you're there!). I think a little more attention to detail in my tracking is in order. Also, I'll be trying to stay closer to 1600 calories. That seems to be my sweet spot for weight loss. Again, 30 total carbs will be my goal and NO DAIRY. That one is tough, but I know it's where I feel my best. Dairy makes me puffy, snarfly (technical term), overall achy, and sluggish. I have also figured out that dairy is what was causing me to have high fasting blood sugar even on keto, and it lowers my ketone levels too. It's. Got. To. Go. As I said in my first post, no upping carbs, no workout timed carbs, etc.

Overall, I'm encouraged by my month 1 keto + crossfit progress. It's amazing to enjoy working out again. I'm in love with crossfit style workouts, and feeling hopeful as I get things dialed in. We shall see...








Trending on FitViews

Paleo Peppermint Mocha Coffee Creamer Recipe

It's just not the holidays for me without a Starbucks peppermint mocha (or white chocolate peppermint mocha, mmm). I generally splurge once or twice during the holiday season with the real thing. Since going keto paleo, however, I'm not sure if I will. Sometimes the sugar just isn't worth it!


Problem is I like them, miss them, and would really enjoy them all season long!
So..... I decided I wanted to tackle the peppermint mocha and come up with Paleo-friendly version. With this simple recipe, I can have a peppermint mocha anytime.


Not only is this recipe Paleo, but it's also Whole30, gluten-free, vegan, primal, and 100% junk-free. Paleo Peppermint Mocha RecipeIngredients:
1 can Organic Canned Coconut Milk(Regular, NOT light. Seriously, ew.)
1/3 cup Organic Cocoa Powder
2 to 3 Tablespoons Organic Grade B Maple Syrup (Optional, leave out for keto or Whole30.)
1/2 to 1 teaspoon Organic Peppermint Extract(Depending how pepperminty you like it. I do 1/2 teaspoon)
1 teaspoon Organic …

30 Easy Prep and Pack Whole30 Lunch Recipes

The Whole30Program is amazing. I highly recommend it. Every time I've done a Whole 30 I have felt AMAZING by the end. It's a very empowering experience. It is not however an easy one. Mostly because the food prep can take much more time if you're used to grab and go options. A little planning ahead and you can definitely make it through the 30 days.

When it comes to Whole30 lunches, 3 things worked best for me:


Quick and easy salads.Prepping food on Sunday.Cooking too much at dinner and eating leftovers for lunch the next day.
I thought I'd share 30 of the awesome Whole30 lunch recipes I've found from my favorite bloggers (and a few from me!). I've included all three options I listed above. Some quick and easy salads, some to prep an entire recipe on the weekend and then portion them for lunches that week, and some to be cooked for dinner and the leftovers packed for lunch the next day. Play around and see what works best for you.

This list of 30 Whole30 Lunch Reci…

KETO Cocktails: The Lemon Drop

I love a good glass of red wine now and then, I mean it's practically a health food, right? ;) But sometimes I just want a cocktail. I'm all for moderation and having a drink now and then, but I'm just not down with the calorie, carb, and sugar counts of some of my favorites. Seriously, have you ever looked them up? Eek. So, I've set to work at converting my favorite cocktail recipes to be more keto diet friendly!

The first cocktail recipe I'm tackling is the lemon drop. I used to love these, but haven't had one in years because of the sugar in them. In my early twenties I had a friend who used to make them for me all the time. We would have a shaker full of these, a good dinner, and a chick flick on a weeknight, it was kind of bliss. Her recipe called for so. much. SUGAR though! Looking back I think she may have used a wee bit more sugar than most, but they were really good.



I think my keto-ized recipe comes pretty dang close to those delicious memories! It'…

Easy Paleo Mashed Sweet Potatoes

Growing up the only encounter I had with sweet potatoes was at Thanksgiving dinner. I hesitate to even call them sweet potatoes though. They were more like sugar coated sugar, with a side of sugar. Seriously!
The recipe was to coat a baking dish in margarine, add diced sweet potatoes, top with more margarine and a healthy heaping of brown sugar. Bake. And then? At the end you top the whole thing with a bag of marshmallows and bake again.
Blech! Needless to say I was never fond of sweet potatoes.
When I first went paleo I decided to reacquaint myself with sweet potatoes. They’re a great paleo-friendly carb source. I must confess the thought made me shudder, but I persevered. I tried them simple. Baked. I was so shocked. They're so good!
Now, I love sweet potatoes. They’re a go-to side dish for family dinners. Not only are they delicious, but they’re good for us and easy to make. The funny thing about sweet potatoes is they taste amazing all on their own. When it comes to sweet potato r…

KETO Hot Cocoa Pancakes

OK, I know I've been on quite the low carb pancake tangent lately, but THESE! Seriously, these are yummtastic. Yummazing? Ya, they're really good. They just might be my favorite recipe I've ever done. Ever. OK, that might be my paleo apple crisp recipe, but that's not low carb...ooo, I wonder if I could tweak that low carb...

That would be brilliant!

You know, bloggers area always talking seo this and seo that (seo stands for search engine optimization if you're not a blogger) and I'm just over here yammering. I'm pretty sure when google's spider crawlers (anyone shiver at that word picture? eesh) get to FitViews they just think, "Yeesh, move along. Nothing to see here." Ha ha ha!

Anyway, pancakes. KETO Hot Cocoa Low Carb Pancakes no less. So good. 


As I've mentioned before I'm back to low carb (keto actually) and developing new recipes to make it easier to stick with. I find I just plain feel great when I eat ketogenic, and I definitely h…

Keto Paleo Friendly Coffee Creamer Recipe

Going keto paleo has me missing one thing: the organic grass-fed half-and-half I'd been having in my coffee. Since going paleo over a year ago I've searched and searched and just never found anything else I love in my coffee. I'd just about given up on a keto paleo-friendly coffee creamer!

I was almost to resign myself to black coffee forever, but then I decided to resort again to trying to make my own. This version is simple and quite delicious. Not only is it keto paleo, but Whole30 and 21 Day Sugar Detox friendly as well.




Keto Paleo Cinnamon Vanilla Coffee Creamer
Ingredients
1 can Organic Canned Coconut Milk(the kind in the carton just won't do it)
1 teaspoon Cinnamon Vietnamese Organic
1 teaspoon Organic Pure Vanilla for 100% Whole30 compliant swap for vanilla powder
2 teaspoons raw local honey or Organic Maple Syrup (optional, leave out for KETO, Whole30, or 21DSD)





Directions
Blend all ingredients well in your blender. Store in the refrigerator (the cinnamon tends to set…

KETO Pumpkin Pie Cream Cheese Pancakes

I have gone back and forth with low carb since I was 24. I feel better when eating keto and I definitely have good progress with weight loss when I eat that way, but it can be a challenge to stick with. As I get older I find that the feeling better part of being low carb has become my driving motivation for sticking to it. I'm completely committed to keto now and that has me finding new ways to stick with it!

Ways such as keto pancakes. Say what-what? Yes. Low carb pumpkin pancakes no less. And? They're pretty darned yummy...

Whether you're seriously bored with your egg fast or just a low carb or keto style eater these Pumpkin Pie Cream Cheese Pancakes are for you! With only 5 grams of carbs for the ENTIRE RECIPE they'll fit nicely into your plan. They're a quick and super easy breakfast option. Plus, yes, they're delicious! And oh so appropriate for pumpkin spice season. Oh, who am I kidding, I eat them year-round.

This recipe makes 3 or 4 decent sized pancakes a…

Jillian Michaels BodyShred Full Review

I have to say my two months of BodyShred flew by! It seems like I just started yesterday. Ah, time flies while you're having fun. Right? OK, in this full review post, I hope to give you a good overview of exactly what the BodyShred program is as well as my thoughts and opinions on the program. So, is Jillian Michaels BodyShred hype or help? Let's chat...

Jillian Michaels BODYSHRED is Jillian's latest total-package fitness program. This set includes:


What's in the box:BodyShred Fitness Guide
BodyShred Meal Plan
BodyShred Rotational Calendar
BodyShred "Let Them See You Sweat" Workout Towel
DVDs-
     8 - Shred Style Circuit Workouts
       1. Launch
       2. Rise
       3. Amplify
       4. Escalate
       5. Conquer
       6. Triumph 
       7. Zenith
       8. Apex
     2 - Straight Cardio Workouts
       1. Fire Up
       2. Ignite
    Plus, bonus workout Opus and a disc on the cast and teaching the moves. So, a total of 12 DVDs are included in this set.


The BodyShred Workouts

Keto Peppermint Mocha Coffee Creamer Recipe

It's just not the holidays for me without a Starbucks peppermint mocha (or white chocolate peppermint mocha, mmm. Swap recipe for that coming soon ;) In the past I've splurged once or twice during the holiday season with the real thing. However, now that I've been keto for over a year I know that the sugar load will likely have me not feeling great post-mocha. Is it worth it? I don't know...

Plus, I really, really like them and would love to have them all season long!

Hoping for a solution I picked up some ready made sugar-free peppermint mocha creamer at the grocery store, shuddered at the ingredient list, and promptly put it back down. Yuck. So I decided I wanted to tackle the peppermint mocha and come up with a dairy-free, sugar-free, Keto friendly version. It took some trial and error, but I think I've got it! Now I can have a keto peppermint mocha anytime.


Not only is this recipe Keto, but it's also paleo, vegan, gluten-free, dairy-free, soy-free, and sugar-f…

Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. 

In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant.

Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though.

This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! 

paleo, grilled pineapple burger, smoky grilled pineapple burger,…