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Showing posts from March, 2018

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xoxo, Kerri O.

165 by June 25

I've been keto off and on since I was 25. In that time I've wandered pretty far off of it, but I always find my way back because I know that I know that I know very low carb just works for me. Most recently I have been in ketosis for just over 7 months now. During that time I have been focused mostly on getting my body adapted and making the lifestyle changes to implement keto for the long haul. While I have lost weight and have been tracking my body transformation in pics, I've been mostly focused on healing my body and feeling my best. As I mentioned before, going keto was about health for me. In the last 7 months, I've learned a ton about what keto needs to look like for me and I feel like I'm in a really good place with it mentally and physically.

Now that I feel like I have a good handle on keto and making it work in my life, I think I'm ready to get more proactive with my fat loss goals. I feel like I've learned a lot over the years of being keto and …