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  SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGE Did you know that I'm not perfect?  I know, right?! Someone commented on this YouTube Video: " why go through the trouble of 'keto' if its just unhealthy slop anyway". And another someone said: " Why try to make it keto when it’s an unhealthy shit cake anyways?" ...you get the idea. I am in fact not perfect. If anyone had that impression, I'm so sorry. And if you ARE perfect? I am not for you. Go ahead and click away now. For the rest of us... Sometimes breakfast is an amazing omelet and berries made with the highest quality ingredients. And? Sometimes it's an Oreo Coke Zero Keto Mug Cake with a side of the rest of the leftover Oreo Coke Zero. Sorry not sorry. Oreo Coke Zero KETO Mug Cake Ingredients: 1 Egg beaten 1/4 Cup Almond Flour 1 Tablespoon Organic Cocoa Powder 1/4 teaspoon Aluminum Free Baking Powder 1 Packet Low Carb Sweetener 2 Tablespoons Oreo Coke Zero Instructions: Mix all ingredients we

  SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGE I go in phases with keto mug cakes. I'll make them every morning for breakfast for like 3 months and then abandon them for 3 years. I'm a fickle fickle friend dearest mug cakes. Every time I come back to them I'm always like, "WOW! These are amazing!" Duh, note to self.  But really? These are amazing... KETO Cinnamon Coffee Cake Mug Cake Recipe Ingredients: 1 Egg 1/4 Cup Almond Flour 1/2 teaspoon Organic Saigon Cinnamon 2 teaspoons Low Carb Brown Sugar Substitute 1/4 teaspoon Aluminum Free Baking Powder 1/8 teaspoon Organic Vanilla Extract 1 Tablespoon gently-melted Organic Virgin Coconut Oil 1 teaspoon Warm Water Optional: Extra sweetener and cinnamon to sprinkle on top. Instructions: Mix all ingredients well in a microwave safe mug. Microwave for 90 seconds. If you do the topping you can probably get away with only 1 teaspoon of sweetener in the recipe. Enjoy!

  SHOP ALL PRODUCTS FROM THIS VIDEO ON MY AMAZON INFLUENCER PAGE Mocha Mocha Mocha! This recipe is sooooooo good ya'll. And easy. I've been cutting most dairy out again because, despite my longings and wishings, I do better this way. So, a whole lot of dairy-free keto recipes coming at ya... Dairy-Free Keto Mocha Recipe Ingredients: 1  cup good strong coffee 1/4  cup unsweetened canned coconut cream 1 scoop  collagen 1 teaspoon cocoa powder Low-carb friendly sweetener  to taste, 1 to 2 packets usually Instructions: Brew yourself a good strong cup of coffee (or espresso) and add it to your blender. Add in remaining ingredients. Blend until frothy.  Enjoy!

SHOP ALL PRODUCTS FROM THIS VIDEO ON MY AMAZON INFLUENCER PAGE How is it fall already? Normally I am a huge fan of the season, but this year I just don't know where summer went?! Oh my dearest darling summer, where did you GO? Le sigh. I shall comfort myself with Keto Latte recipes. You're welcome... Dairy-Free KETO Sweet Cinnamon Latte Recipe Ingredients: 1 cup good strong coffee 1/3 cup unsweetened canned coconut cream 1 scoop collagen 1/4 teaspoon Organic Saigon Cinnamon Low-carb friendly sweetener to taste, 1 to 2 packets usually Instructions: Brew yourself a good strong cup of coffee (or espresso) and add it to your blender. Add in remaining ingredients. Blend until frothy.  Enjoy!

I've been working hard to get my protein up lately. That seems to be an ever present refrain with me! Here's a fact though: I do better when trying to lose weight when I up my protein consumption. ( LCPC diet anyone? ) AND  when I'm lifting heavy, and when I'm building fitness, and I just feel better, AND...seriously note to self, eat more protein! Bueller...  I wander off and always wind up right back here. So, again I'm working on protein centered recipes! Lately, it's been these on repeat... Sweet Cinnamon Protein Pancake Recipe Ingredients 2 eggs 1 1/2 scoops Cinnamon Cereal Protein Powder  (that's the link on Amazon, you                can get it straight from the company, here ) 1 Tablespoon Keto Creamer (see notes) 1/8 teaspoon aluminum-free baking powder 1/2 teaspoon organic Saigon cinnamon (optional) 1 packet Truvia (optional) 1/2 teaspoon ghee for the skillet Directions Preheat your skillet to just shy of medium, 4 -5 on my stovetop. Mix all in

Episode 10, Process Goals vs Outcome Goals: The Mindset Shift That Will Change Your Life! Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer Get 25% OFF your first KetoKrate here: https://www.shareasale.com/u.cfm?d=720912&m=101614&u=1635219 Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752 Keto Cookie Baking Mixes from ChipMonk Baking: https://shareasale.com/r.cfm?b=1671737&u=1635219&m=102604&urllink=&afftrack= POLAR aka Best fitness tracking watches https://shrsl.com/3brw2 Use code: GZBOX15 for 15% off your first GAINZ Box https://www.pntrac.com/t/3-140460-86806-152560 Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer Homes

  I’ve mentioned 75 Hard a lot lately. I know that opinions vary pretty widely on the 75 Hard program, but the reason I’m so fond of it is that it forces me to focus on the process. Focus on the process! We've all heard it and liked the posts on instagram, but what does that even mean? What is the process ?...and why should we be focusing on it?!  Well, the process is the doing. It’s the day in day out tasks where the true magic of change happens. It’s where I believe our entire focus should be. OK, so I used to firmly believe in SMART goals. I mean everyone preached them from the mountaintop. Everyone who I thought knew about stuff said they were the way to go for health and fitness goals. I've probably preached about them on my blog before (sorry, by the way). Now? I think they're crap. Complete crap.  Why? Because I think SMART goals encourage the wrong focus. SMART goals have us focusing on crafting the perfect goals. Like, if we can just write our goals out in the e

Episode 9, Getting Started with Meal Planning! All my best info, tips, and advice on meal planning in one quick episode. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto (the Keto Perform pre-workout and Matcha MCT powder are bomb) https://www.pjatr.com/t/3-274263-86806-249382 Kerri's LMNT referral link (try the watermelon or chocolate): http://elementallabs.refr.cc/kerrio Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer Get free shipping on Kerri's protein powder obsession (the chocolate peanut butter whey+ is droolworthy) https://www.pntrs.com/t/3-197577-86806-149752 POLAR aka Best fitness tracking watches https://shrsl.com/3brw2 Helpful Resources: Favorite cookbook - Paleo Comfort Foods https://amzn.to/3tWrCvA Favorite family recipes -  Paleo Spaghetti and Meat Sauce https://fitviews.blogspot.com/201

Please note, I am not an accredited medical or fitness professional. Always check with your qualified medical or fitness professional before embarking on a new diet or fitness routine. What is LCPC? aka The Low Carb Protein-Centric Diet So far on my FitViews Podcast Getting Started Series we’ve talked about several food plans that I think could be helpful for most people. Keto, Whole30, and Paleo. All of these are tools I have used in the past and on my journey in figuring out what works best for me. In Episode 7 I shared where I ended up in that journey aka, how I currently eat. How I’ve put things together in a way that I think is truly powerful for those seeking body composition changes . Especially fat loss. I’m calling it Low Carb Protein-centric Eating . I have no idea if anyone else calls something that or if I just made that up, but it’s the best description I could come up with...and I needed a title.  This way of eating is really nothing new, and I don’t think I made it up.