FitViews

I've been working hard to get my protein up lately. That seems to be an ever present refrain with me! Here's a fact though: I do better when trying to lose weight when I up my protein consumption. ( LCPC diet anyone? ) AND  when I'm lifting heavy, and when I'm building fitness, and I just feel better, AND...seriously note to self, eat more protein! Bueller...  I wander off and always wind up right back here. So, again I'm working on protein centered recipes! Lately, it's been these on repeat... Sweet Cinnamon Protein Pancake Recipe Ingredients 2 eggs 1 1/2 scoops Cinnamon Cereal Protein Powder  (that's the link on Amazon, you                can get it straight from the company, here ) 1 Tablespoon Keto Creamer (see notes) 1/8 teaspoon aluminum-free baking powder 1/2 teaspoon organic Saigon cinnamon (optional) 1 packet Truvia (optional) 1/2 teaspoon ghee for the skillet Directions Preheat your skillet to just shy of medium, 4 -5 on my stovetop. Mix all in

Our first Coffee Chat episode! Grab a cup and let's chat. Support the show by checking out our affiliate links: Book mentioned: Deep Work https://amzn.to/3K2dwOa Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto (the Keto Perform pre-workout and Matcha MCT powder are bomb) https://www.pjatr.com/t/3-274263-86806-249382 Frother mentioned: https://amzn.to/35a2Z4M Kerri's LMNT referral link (try the watermelon or chocolate): http://elementallabs.refr.cc/kerrio Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer Get free shipping on Kerri's protein powder obsession (the chocolate peanut butter whey+ is droolworthy) https://www.pntrs.com/t/3-197577-86806-149752 POLAR aka Best fitness tracking watches https://shrsl.com/3brw2 Keto Cookie Baking Mixes from ChipMonk Baking: https://shareasale.com/r.cfm?b=1671737&u=1635219&m=102604&urllink=&afftrack=

Episode 10, Process Goals vs Outcome Goals: The Mindset Shift That Will Change Your Life! Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer Get 25% OFF your first KetoKrate here: https://www.shareasale.com/u.cfm?d=720912&m=101614&u=1635219 Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752 Keto Cookie Baking Mixes from ChipMonk Baking: https://shareasale.com/r.cfm?b=1671737&u=1635219&m=102604&urllink=&afftrack= POLAR aka Best fitness tracking watches https://shrsl.com/3brw2 Use code: GZBOX15 for 15% off your first GAINZ Box https://www.pntrac.com/t/3-140460-86806-152560 Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer Homes

  I’ve mentioned 75 Hard a lot lately. I know that opinions vary pretty widely on the 75 Hard program, but the reason I’m so fond of it is that it forces me to focus on the process. Focus on the process! We've all heard it and liked the posts on instagram, but what does that even mean? What is the process ?...and why should we be focusing on it?!  Well, the process is the doing. It’s the day in day out tasks where the true magic of change happens. It’s where I believe our entire focus should be. OK, so I used to firmly believe in SMART goals. I mean everyone preached them from the mountaintop. Everyone who I thought knew about stuff said they were the way to go for health and fitness goals. I've probably preached about them on my blog before (sorry, by the way). Now? I think they're crap. Complete crap.  Why? Because I think SMART goals encourage the wrong focus. SMART goals have us focusing on crafting the perfect goals. Like, if we can just write our goals out in the e

Episode 9, Getting Started with Meal Planning! All my best info, tips, and advice on meal planning in one quick episode. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto (the Keto Perform pre-workout and Matcha MCT powder are bomb) https://www.pjatr.com/t/3-274263-86806-249382 Kerri's LMNT referral link (try the watermelon or chocolate): http://elementallabs.refr.cc/kerrio Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer Get free shipping on Kerri's protein powder obsession (the chocolate peanut butter whey+ is droolworthy) https://www.pntrs.com/t/3-197577-86806-149752 POLAR aka Best fitness tracking watches https://shrsl.com/3brw2 Helpful Resources: Favorite cookbook - Paleo Comfort Foods https://amzn.to/3tWrCvA Favorite family recipes -  Paleo Spaghetti and Meat Sauce https://fitviews.blogspot.com/201

Please note, I am not an accredited medical or fitness professional. Always check with your qualified medical or fitness professional before embarking on a new diet or fitness routine. What is LCPC? aka The Low Carb Protein-Centric Diet So far on my FitViews Podcast Getting Started Series we’ve talked about several food plans that I think could be helpful for most people. Keto, Whole30, and Paleo. All of these are tools I have used in the past and on my journey in figuring out what works best for me. In Episode 7 I shared where I ended up in that journey aka, how I currently eat. How I’ve put things together in a way that I think is truly powerful for those seeking body composition changes . Especially fat loss. I’m calling it Low Carb Protein-centric Eating . I have no idea if anyone else calls something that or if I just made that up, but it’s the best description I could come up with...and I needed a title.  This way of eating is really nothing new, and I don’t think I made it up.