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Keto Walmart Haul

What do you buy at Walmart when you're keto? What's on my Walmart keto shopping list? Today I'm going to answer those questions with a video. An epic keto Walmart haul! 

Our weekly grocery shopping trip this week was at Walmart. I must confess that I used to be such a Walmart snob, but not anymore. Walmart has become our go-to for tons of ketogenic diet foods, from staples to snacks. They really do carry everything you need.

The yummy keto eats we picked up at Walmart this week:

What's on your keto Walmart list?
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xoxo, Kerri O.

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Just me? 

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What is KETO?

Below are my experiences and opinions on keto. I am not a healthcare professional.

What is this keto thing? It seems to be all over the place these days. Everywhere you look you see new YouTube channels, Instagram accounts, blogs, books, recipes, supplement companies, and classes popping up. It seems to be all keto all the time. But, what is keto? 

If you've been curious about this new keto trend, you're in the right place! In this in-depth guide, I will answer all your questions about all things keto.

What is keto?
Keto is simply short for the keto diet, which is short for the ketogenic diet. They all mean basically the same thing. I will use them interchangeably throughout this blog post.

A ketogenic diet, or keto as I refer to it, is a high fat, moderate protein, very low carb eating approach. Through eating this way consistently your body will get into a state referred to as nutritional ketosis. Once adapted to the keto approach in this way, your body will begin to use ketones …

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