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  SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGE I think this might just be my BEST keto pancake recipe yet! It's so good friends. Definitely don't miss out on this one... Keto Chocolate Pancake Recipe Ingredients: 2 Ounces Softened Cream Cheese (microwave for 20-30 seconds to soften) 2 Eggs 2 Tablespoons Organic Cocoa Powder 1/8 teaspoon Xanthum Gum 20 Drops Monk Fruit (to taste) Instructions: Preheat your non-stick skillet to just below medium.  Add all ingredients to a small mixing bowl and mix well with your hand mixer. Starting on low and working up to high.  Add grass-fed butter or ghee to the skillet and wait until it's totally melted to add in some pancake batter. Be sure to wait until pancake is well-set to flip. This recipe should make 3 medium pancakes.

SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGE I'm pretty big on chocolate. You'll get a lot of chocolate covered chocolate with a side of chocolate recipes here on FitViews. You're welcome. HOWEVER. This. This? Oh, this recipe. It's a must-try sweet cloud of tasty goodness.  Really.  Do it. Really. KETO Vanilla Cake Mug Cake with Vanilla Whipped Cream Frosting Ingredients: 1 Egg Beaten 1/4 Cup Almond Flour 1/4 teaspoon Aluminum Free Baking Powder 1/4 teaspoon Organic Vanilla Extract 1 Tablespoon gently melted Coconut Oil 1 Tablespoon Warm Water Vanilla Monk Fruit Drops to Taste (usually 10-20 drops, I do 20) Instructions: Add all ingredients to an 11 ounce microwave safe mug and mix well. Microwave for 2 minutes. Let cool while you make the icing... KETO Vanilla Whipped Cream Icing Ingredients: 2 Tablespoons Heavy Cream 10-20 Drops of  Vanilla Monk Fruit  Instructions: Blend with your frother until smooth and creamy, and frost your mug cake. YUM!

  SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGE I've really been missing those junky-ingredient sugar free coffee creamers I used to love so much. Oh, you know the ones. Yes, their carb count is great, but that ingredient list? Oh friends, that ingredient list.  So, as solution, I have been cranking out CLEAN Keto Coffee Creamer Recipes! I literally have 5 different varieties in my fridge right now. Overkill? Maybe. However, for you today I offer... KETO Snickerdoodle Coffee Creamer Recipe Ingredients: 2 Cans Simple Coconut Milk-Unsweetened 2 teaspoons Organic Saigon Cinnamon 1 teaspoon Organic Vanilla Extract 1/4 teaspoon Xanthum Gum Monk Fruit Drops to Taste Instructions: Add all ingredients to your blender. Blend well, stopping once to scrape down the sides. Pour into a 32 ounce container and store in your refrigerator for up to a week. You can just stir this into your coffee, or better use a frother, or best use your blender for a foamy delicious coffee treat. Notes: You can a

  SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGE I don't think I've ever even had an Eggnog Latte at Starbucks. However, I do love me some eggnog. With the holiday season approaching, I think some keto swap recipes are definitely in order! Hence... KETO Eggnog Latte Ingredients: 1 Cup Coffee OR 2 Shots Espresso 3 Tablespoons Heavy Cream Large Pinch Organic Nutmeg 10-20 Drops Monk Fruit Instructions: Froth the cream, nutmeg, and monk fruit until thick and creamy. Top your coffee or espresso and stir in gently. Optional, sprinkle the top with Organic Saigon Cinnamon . YUM!

  SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGE You remember going to picnics or potlucks when you were a kid and there was always a yellow cake with chocolate icing on the dessert table? I have to confess, I was never really thrilled by that offering. I'd eat it, but I'd much rather brownies or chocolate chips cookies or... Anyway, given that fact it's kind of funny just how much I MADLY love this Keto Yellow Cake Mug Cake with Chocolate Icing recipe!! Try it, maybe you'll fall in love too. KETO Yellow Cake Mug Cake Ingredients: 1 Egg Beaten 1/4 Cup Almond Flour 1 teaspoon Brown Sugar Style Low Carb Sweetener 1/4 teaspoon Aluminum Free Baking Powder 1/4 teaspoon Vanilla Extract 1 Tablespoon gently melted Coconut Oil 1 Tablespoon Warm Water Instructions: Add all ingredients to an 11 ounce microwave safe mug and mix well. Microwave for 90 seconds. Let cool while you make the icing... KETO Chocolate Icing Ingredients: 1/2 teaspoon Coconut Oil 1 teaspoon Cocoa Powder 15-20

SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGE I love thick, creamy, frozen protein shakes and smoothies. My pre-keto hack was using frozen fruit (all those recipes are on my smoothie page ).  I still use frozen berries some, but some days I just don't have the wiggle room in my carb count. On those days, this is my go-to keto smoothie hack! Ingredients: 1 Can Unsweetened Coconut Cream Instructions: Add coconut cream to blender and blend well. If you're using a 'Simple' coconut cream add 1/4 teaspoon xanthum gum . Pour into an ice cube tray and place in your freezer. For tracking purposes, each cube is about a Tablespoon. I usually add 3 to 4 ice cubes per smoothie. Try it in this recipe: SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGE Keto Frozen Vanilla Cream Protein Shake Recipe Ingredients: 1 Cup Unsweetened Coconut Milk 1 Scoop Vanilla Protein Powder 4 Coconut Cream Ice Cubes 10 Drops Monk Fruit 1/8 teaspoon Xanthum Gum Instructions: Add all ingredients to your blender

  SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGE Ya'll know how much I looooove my keto coffees, but every now and then I just want a good strong Keto Breakfast Tea... Keto Tea Recipe Ingredients: 1 Cup of Good Strong Breakfast Tea 1 Scoop Collagen 1 Scoop MCT Powder Sweetener to taste Instructions: Steep yourself a good strong cup of breakfast tea. To that add the remaining ingredients and blend well with your frother.  Easy! And reallllly good my friends.

  SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGE I have a confession to make. I have to do single serving recipes for keto treat and dessert type recipes. It's built in portion control. And I need that. I know me well enough to know that if I made an entire cake I would eat too many pieces. Hence, the wonderfully glorious invention of the keto mug cake. Cue hallelujah chorus... KETO Chocolate Mug Cake with Whipped Cream Icing Ingredients: 1 Egg Beaten 1/4 Cup Almond Flour 2 Tablespoons Organic Cocoa Powder 1/4 teaspoon Aluminum-Free Baking Powder 2 Packets Low Carb Friendly Sweetener (or monk fruit drops to taste) 1 Tablespoon  gently melted Organic Virgin Coconut Oil 1 Tablespoon Warm Water Instructions: Add all ingredients to a microwave safe mug and blend well. Microwave for 90 seconds and let cool while you make the keto icing. Icing ingredients: 2 Tablespoons Heavy Cream Monk Fruit Drops to taste (usually 10-20 drops) Icing Instructions: Add to a small  ramakin . Blend well wi

  SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGE I used to be so excited when the sugar-free peppermint mocha coffee creamers showed up at the grocery store every year during the holidays. Then, I went and ruined everything by reading the stupid label! Le sigh... oh the chemical-crap-ingredients! Despair.  But wait... Dairy-Free KETO Peppermint Mocha Coffee Creamer Recipe Ingredients: 2 Cans Organic Simple Coconut Milk 1/2 Cup Organic Cocoa Powder 1 teaspoon Organic Peppermint Flavor 1/4 teaspoon Xanthum Gum Monk Fruit Drops to Taste ( try the vanilla ) Instructions: Add all ingredients to your blender  and blend well, stopping to scrape down the sides once. Add to a 32 oz container and store in your refrigerator for up to a week. Notes: I prefer to add the sweetener as I make each cup of coffee instead of to the entire recipe (usually 10-20 drops per cup). It's easier to get the sweetness right, especially if more than one person is using the creamer.  When you add the creamer to

  SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGE What was your go-to Starbucks order pre eating healthy? I was pretty fond of a white chocolate mocha. So yummy. I gotta say, this swap is pretty danged tasty... KETO White Chocolate Mocha Recipe Ingredients: 1 good strong cup of coffee or 2 shots of espresso 1 Tablespooon melted Cacao Butter 1/8 teaspoon xanthum gum 1 Tablespoon heavy cream Monk fruit drops to taste (usually 10-20 drops, try the vanilla too!) Instructions: Add all ingredients to your blender and blend well. Enjoy!!