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Showing posts from March, 2012

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xoxo, Kerri O.

Mix & Match Workout Wardrobe

I think one of the best ways to save money, time, and effort when building your fitness wardrobe is to make it mix and match. There's a couple of ways to do this.

Hype or Help: Jillian Michaels Body Revolution

When I first saw online commercials for Jillian Michaels Body Revolution my interest was piqued. I like the Jillian workouts I have and consider them some of the toughest I've tried. I was interested what this entire system would be like. So interested that I contacted the company. They graciously offered to send me a set for review.

30 Day No Repeat Fitness Challenge: Final Wrap Up

I've decided to cut my 30 Day No Repeat Fitness Challenge short by a week. I received a new workout set for review and I'm just too excited to get started with it. 

My final stats for this 30 day challenge:

Spring Break!!

This week is our spring break.

I'm taking the week off!

I'll be back next week.

In the meantime, check out how I made homemade laundry soap over at my 4 Acres Farm Blog.

Have a great week!

Yoga + Weights Giveaway Winner

Thanks to everyone that commented to enter! The winner is:
Denise Bratton

Denise, please email me your mailing address to

Grain-Free Gluten-Free Protein Pancake Recipe

Lately I've been craving pancakes. You can only eat so many eggs and dinner left-overs for breakfast! I've played with my protein pancake recipe and came up with this...

30 Day No Repeat Challenge Week 2 Recap + Giveaway

I decided I wanted to up the intensity for week two, and boy did I! All but two of my workouts were intense. Sunday was my rest day, but I went for a walk with hubby and the boys that turned into more of a hike...and today, I'm exhausted. Which is why I'm just getting this posted.

To enter to win the Yoga + Weights DVD just leave a comment below! Open internationally. I will draw a winner with at 7 PM MST Friday March 16th 2012 and announce the winner with a blog post. Good luck!

Disclaimer: Yoga + Weights DVD was provided to me by the PR company.

The Trouble With A Polyvore Obsession....

I love me some polyvore. I am having so much fun building fitness fashion sets on there. Lately I've realized that it's a stress reliever for me; it's somewhere I can turn instead of turning to food when I'm feeling overwhelmed or a bit stressed. As someone who has struggled with emotional eating and binge eating it's important to replace these behaviors with something healthier. Crazy as it may sound, polyvore is that replacement for me.

But, the trouble with a polyvore obsession is: I make a cute set and then want to buy everything in it! 


layered tanks by kerriolkjer featuring nike activewear


pink, black, and white by kerriolkjer featuring sweatshirt hoodies


to the gym! by kerriolkjer featuring adidas shoes

and especially...

which tank? by kerriolkjer featuring sweatshirt hoodies

What fitness fashion brands are you drooling over lately?? If you've struggled with eating issues, have you found replacement behaviors?

30 Day No Repeat Fitness Challenge: Week 1 Recap

Just a quick challenge update. Week one went very well! I'm super proud of myself and looking forward to week two. I mentioned my posterous and my dailymile in the video, if you're interested in following along on those you can click those links.
Happy Monday!

Spring Training With Sports Authority

Just wanted to pass this along, ends 3-3-12, so tweet soon!

Sports Authority is giving away a $500 gift card on Twitter for all your baseball needs.
Whether you're getting ready to start a new season or just upgrading old gear, Sports Authority has everything you need to make a run at the big leagues from bats to gloves to apparel. Check out all of Sports Authority's baseball products as well as training videos, player checklists and tips here:
To enter the Sports Authority Baseball Twitter Retweet Sweepstakes:
·Follow @SportsAuthority at ·Retweet @SportAuthority'stweet: "We have all your #baseball needs covered Follow us and RT for a chance to win a $500 gift card!"
View the official sweepstakes rules here. The sweepstakes ends Saturday, March 3rd at 11:59 EST.

Disclaimer: Just information I received, not a sponsored post.