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Showing posts from August, 2014


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xoxo, Kerri O.


This Week's Workout Calendar + A 30 Day Paleo Challenge?

I cannot believe there are only 2 weeks left in my Coffeyfit workout rotation. Summer flew. Though, it always does I suppose.

This week's workout calendar:



Also, I've been kicking around the idea of hosting a 30-day strict Paleo challenge for a while now. This morning I was looking at the calendar and saw that September 1st is a Monday! And of course September has exactly 30 days... Totally a sign, right?

I always recommend that people try strict Paleo for 30 days. It can work wonders. Whether you want to find out if certain foods bother you, want to give Paleo a try, or just want to try something different it can be a powerful thing.

Right now I'd like to gauge interest. If you'd be interested in joining me for a 30 day Paleo challenge in September, complete with private Facebook group for questions/support/encouragement, please comment below!
If there's enough interest I'll post the "RULES" next week.

Apple Pie a la Mode Protein Smoothie

What's your favorite kind of pie? Mine is a toss up between peach and apple. Or maybe pumpkin or rhubarb. Mmm, pie...

Since going Paleo I've been working on converting some of my decadent family recipes to being more Paleo friendly. I haven't yet perfected a Paleo apple pie recipe, but this recipe fills that void for me until I do. 

Latley I'm pretty obsessed with this smoothie; it tastes just like a piece of apple pie with a scoop of ice cream on top. Really. Try it!


Apple Pie a la Mode Protein Smoothie Recipe Ingredients:1/2 Cup Unsweetened Vanilla Almond Breeze or Silk Unsweetened Vanilla Cashewmilk
1 Serving vanilla whey protein (I'm currently obsessed withSFH Vanilla

1 Cup frozen apple slices (I find frozen at my grocery store, you can also peel, slice, and freeze your own)
1/2 teaspoon Saigon Cinnamon
Pinch of nutmeg





Directions:Add the almond or cashewmilk, protein, and spices to your blender and blend. Next, slowly add the frozen apple slices until well blended an…

This Week's Workout Calendar + A New Paleo 101 Page

I cannot believe we're almost half-way through August! Most people I know have kids starting school this week or next. Yikes. We homeschool and won't start until the first week of September, but that is quickly coming to meet us! I have much paperwork and planning to do still. 

But, I'm not yet ready to let go of summer. We may take off on a trip before school starts. We've been wanting to go see Northern California. Why "may"? I'm a huge planner, my husband is not. I would have everything planned out and he would get up on a Sunday morning and say "Pack some stuff and let's go!" It used to drive me crazy, but now I find the spontonaity fun. So, some vacations are totally planned and some, like this one, we wing it.

OK, onto this week's Coffeyfit workout calendar:



I may need to take an extra rest day this week just due to everything I need to get done this week. We'll see...
You may have noticed that I've added a new Paleo 101 page t…

Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. 

In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant.

Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though.

This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! 

paleo, grilled pineapple burger, smoky grilled pineapple burger,…

Does Dairy Bother Your Joints?? Plus, This Week's Workout Calendar

I've noticed lately that dairy seems to bother my joints. Now, you know I have that old hip injury from my first marathon that flares up once in a while. I'd never been able to pinpoint exactly what caused this. However, over the last few months I've wondered if it's related to my dairy consumption. Being Paleo I don't do a whole lot of dairy, but when I do seems to correlate with my hip acting up. I'm not entirely sure if it's the cause, but it's awfully suspicious.

Lately I've been feeling like I need a boost of "good bugs" and have been having quite a bit of yogurt and kefir. I also always have the occasional whey protein and half & half in my coffee. All of that on top of the organic grassfed butter I normally include in my diet (it doesn't seem to bother me at all) has added up to a whole lot of dairy in my diet. My hip had been completely perfect prior to this increase in dairy. Now? It's bothering me again. Interesting to…

Green Tea and Melon Post-Workout Smoothie Recipe

As I’ve recently amped up my workout schedule I’m also paying closer attention to my nutrition, especially when it comes to properly fueling and recovering from workouts. This smoothie recipe is perfect for post-workout. It's packed with great stuff like green tea and protein. Plus, it’s delicious! Can’t beat that. I love it post-workout, but it's great anytime.
I would not call this recipe strict Paleo as it uses whey protein. I realize that some Paleo folks don’t use protein powder at all, but I do. I find it a quick and easy way to boost my protein. Plus, I just plain enjoy it in my smoothies!
When looking for a protein powder I prefer a good, clean whey protein or collagen. If you don’t tolerate dairy try substituting collagen powder for the whey I’ve used.

Ingredients ½ cup boiling water 1 Yogi Muscle Recovery Green Tea bag ½ cup Unsweetened Vanilla Almond Breeze 1 heaping cup frozen melon balls (I use honeydew, but any will work) 1 serving vanilla whey protein powder

Directions In…

Trending on FitViews

KETO Cocktails: The Lemon Drop

I love a good glass of red wine now and then, I mean it's practically a health food, right? ;) But sometimes I just want a cocktail. I'm all for moderation and having a drink now and then, but I'm just not down with the calorie, carb, and sugar counts of some of my favorites. Seriously, have you ever looked them up? Eek. So, I've set to work at converting my favorite cocktail recipes to be more keto diet friendly!

The first cocktail recipe I'm tackling is the keto lemon drop. I used to love these, but haven't had one in years because of the sugar in them. In my early twenties I had a friend who used to make them for me all the time. We would have a shaker full of these, a good dinner, and a chick flick on a weeknight, it was kind of bliss. Her recipe called for so. much. SUGAR though! Looking back I think she may have used a wee bit more sugar than most, but they were really good.



I think my keto-ized recipe comes pretty dang close to those delicious memories! It…

Jillian Michaels BodyShred Full Review

I have to say my two months of BodyShred flew by! It seems like I just started yesterday. Ah, time flies while you're having fun. Right? OK, in this full review post, I hope to give you a good overview of exactly what the BodyShred program is as well as my thoughts and opinions on the program. So, is Jillian Michaels BodyShred hype or help? Let's chat...

Jillian Michaels BODYSHRED is Jillian's latest total-package fitness program. This set includes:


What's in the box:BodyShred Fitness Guide
BodyShred Meal Plan
BodyShred Rotational Calendar
BodyShred "Let Them See You Sweat" Workout Towel
DVDs-
     8 - Shred Style Circuit Workouts
       1. Launch
       2. Rise
       3. Amplify
       4. Escalate
       5. Conquer
       6. Triumph 
       7. Zenith
       8. Apex
     2 - Straight Cardio Workouts
       1. Fire Up
       2. Ignite
    Plus, bonus workout Opus and a disc on the cast and teaching the moves. So, a total of 12 DVDs are included in this set.


The BodyShred Workouts

Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. 

In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant.

Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though.

This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! 

paleo, grilled pineapple burger, smoky grilled pineapple burger,…

KETO Hot Cocoa Pancakes

OK, I know I've been on quite the low carb pancake tangent lately, but THESE! Seriously, these are yummtastic. Yummazing? Ya, they're really good. They just might be my favorite recipe I've ever done. Ever. OK, that might be my paleo apple crisp recipe, but that's not low carb...ooo, I wonder if I could tweak that low carb...

That would be brilliant!

You know, bloggers area always talking seo this and seo that (seo stands for search engine optimization if you're not a blogger) and I'm just over here yammering. I'm pretty sure when google's spider crawlers (anyone shiver at that word picture? eesh) get to FitViews they just think, "Yeesh, move along. Nothing to see here." Ha ha ha!

Anyway, pancakes. KETO Hot Cocoa Low Carb Pancakes no less. So good. 


As I've mentioned before I'm back to low carb (keto actually) and developing new recipes to make it easier to stick with. I find I just plain feel great when I eat ketogenic, and I definitely h…

The Killer Jillian 30-Day Workout Rotation #killerjillian

If you've visited FitViews before you have probably noticed I'm rather fond of Jillian Michaels at-home workouts. I own virtually all she has and have reviewed many on this blog. They're just good, solid workouts that give me great results. 
I'm particularly fond of Jillian programs, calendars, and challenges. I've blogged through Body Revolution and BodyShred. I vlogged through the 30 Day Shred. Pretty much every Jillian challenge set forth I've delightedly owned.
But I'm feeling a bit "been there done that" lately. I want a new Jillian challenge. Something fresh, something challenging, something different. Something new to motivate me and push me. So, I decided to come up with my own! I'm calling it the #KillerJillian Challenge.


The #KillerJillianBefore I launch into the calendar, a little disclaimer: This challenge is in no way endorsed by Jillian Michaels. It's just a for-fun workout calendar I came up with. Also, I'm not a trainer, d…

Keto Coffee Cake Mug Cake

H
Dairy-free keto has been pretty seamless for me. Well... almost. I miss my keto pancake recipes. Which ALL contain cream cheese. So bummer. I mean, one can only have omelets for breakfast so many times.
In looking for something delicious to replace these with I've started playing around with keto mug cake recipes. Yes, you can look forward to a deluge of about 5 million and 3 of those variations in the near future. ;)
This recipe was an accident. I've been working on chocolate variations the most. For obvious reasons. So much so that I ran out of cocoa powder. I started making a chocolate mug cake the other day and when I reached for the cocoa powder there was none. Oops. 
So, after some digging I found cinnamon and thought, hmm why not?
Why not indeed! This Keto Coffee Cake Mug Cake is my new favorite keto breakfast. It's quick, easy, and completely delicious. With only 7 grams total carbs and 320 calories, I confess I have one most days for brekkie.

This recipe is not only …

Easy KETO Mocha Recipe

Keto coffees are a staple in my daily ketogenic diet lifestyle. I have an average of 4 a day and mix it up quite a bit. You know me and my coffee; you should see my counter top full of keto products and concoctions I've built up. I just love trying and combining them for new coffee recipes. All super easy and delicious.

I know, I know everyone says you shouldn't drink your calories. Meh. I really love my coffee. And therefore drinking my calories I suppose. Moving on...

Today I'm going to share my super easy keto mocha recipe with you. This is one of my go-to's that I have quite regularly. It's just so yummy and only 2 grams TOTAL carbs (don't blame the keto for what the net carbs did).

Easy KETO MochaIngredients1 mug fresh brewed coffee or espresso 1 scoop Perfect Keto Chocolate MCT Powder 1 scoop collagen (I use this one because it is the most complete I've found) 1 Tablespoons Left Coast Performance Cacao Keto Coffee Creamer (Completely optional, but completel…

KETO Pumpkin Pie Cream Cheese Pancakes

I have gone back and forth with low carb since I was 24. I feel better when eating keto and I definitely have good progress with weight loss when I eat that way, but it can be a challenge to stick with. As I get older I find that the feeling better part of being low carb has become my driving motivation for sticking to it. I'm completely committed to keto now and that has me finding new ways to stick with it!

Ways such as keto pancakes. Say what-what? Yes. Low carb pumpkin pancakes no less. And? They're pretty darned yummy...

Whether you're seriously bored with your egg fast or just a low carb or keto style eater these Pumpkin Pie Cream Cheese Pancakes are for you! With only 5 grams of carbs for the ENTIRE RECIPE they'll fit nicely into your plan. They're a quick and super easy breakfast option. Plus, yes, they're delicious! And oh so appropriate for pumpkin spice season. Oh, who am I kidding, I eat them year-round.

This recipe makes 3 or 4 decent sized pancakes a…

Easy Paleo Mashed Sweet Potatoes

Growing up the only encounter I had with sweet potatoes was at Thanksgiving dinner. I hesitate to even call them sweet potatoes though. They were more like sugar coated sugar, with a side of sugar. Seriously!
The recipe was to coat a baking dish in margarine, add diced sweet potatoes, top with more margarine and a healthy heaping of brown sugar. Bake. And then? At the end you top the whole thing with a bag of marshmallows and bake again.
Blech! Needless to say I was never fond of sweet potatoes.
When I first went paleo I decided to reacquaint myself with sweet potatoes. They’re a great paleo-friendly carb source. I must confess the thought made me shudder, but I persevered. I tried them simple. Baked. I was so shocked. They're so good!
Now, I love sweet potatoes. They’re a go-to side dish for family dinners. Not only are they delicious, but they’re good for us and easy to make. The funny thing about sweet potatoes is they taste amazing all on their own. When it comes to sweet potato r…

Hype or Help: Jillian Michaels Body Revolution Final Program Review

*This post contains affiliate links. I make a small commission if you purchase items by clicking these links. It costs you no more.
Disclaimer: I received Jillian Michaels Body Revolutionfor review purposes. As always opinions are 100% honest and my own.

After three long months of testing this program I'm finally down to the review! I've had so many questions, and I hope to answer them all here.
So, is it hype or help? Have a seat, let's talk about that...

What you will need for these workouts:
A set of light, medium, and heavy hand weights to suit your ability level.


What's Included with Jillian Michaels Body Revolution: 15 Workout DVDsResistance CableFitness Guide BookFat Burning Meal Plan7 Day Kick-Start Your Metabolism Plan90 Day JournalBookmark
What's in the box? My unboxing video if you want to see it all:
The Body Revolution Diet Plan I've had a lot of questions on what exactly the diet plan for Body Revolution is. Let me break it down... The diet for this program…