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Showing posts from February, 2014
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xoxo, Kerri O.

Onnit Foods Review and Post-Workout Recovery Shake Recipe #getonnit

Disclaimer: I was sent the following products for review. As always, opinions are 100% honest and my own.
I must confess: lately this mama has been feeling run-down. Depleted. That's hard for me to admit to myself, but really no shock given what my body has been through the last year and a half! I've been searching for things to add into my diet to supercharge my nutrition and just help me feel over-all WELL again. Needless to say I jumped at the chance to review these items from Onnit.
The Earth Grown Nutrients PowerFood was what I was most excited about. So much amazingness jammed into this all in one daily greens mix. You can read the label here. When I'm feeling depleted greens are my first line of defense.
From EGN Powerfood is a nutrient-dense combination of some of the world's healthiest natural foods. Top nutritionists, doctors, and coaches agree that a highly varied diet of earth grown foods is key to optimal health and performance. While our lifestyle…

Review & Giveaway(closed) - Ultimate Booty Workouts #UltimateBooty

Disclaimer: I purchased my own copy of Ultimate Booty Workouts and was sent a copy from the publisher which I will be giving away. Post contains affiliate links.
Ultimate Booty Workouts is a new book out by fellow blogger Tamara Grand. UBW is a 12-week progressive weight training program focused on perfecting your backside. 
The Ultimate Booty Workouts program is broken into 3, 4-week Phases. Each Phase maps out your strength training, cardio, and nutrition to support fat loss and muscle gain. These gym or at-home friendly workouts come complete with warm-up and cool-down (including foam rolling and stretching). 

It really is the total package: a complete program in a book.
From the back of the book:
The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look at--it's strong glutes and hamstrings will help: Accelerate Fat LossImprove PostureDecrease Back, Hip & Knee PainTighten and…