I'm a big fan of Jersey Shore...if by big fan you mean I watch it and am more then mildly embarrassed to admit that. So obviously w hen I heard that 'The Situation' Mike Sorrentino had a workout DVD...well, I just had to review it. Before I get into my opinions of it, how about a brief description of what the workout includes? The workout is set up in 5- 15 minute segments: Ripped Upper Body, Juiced Glutes and Legs, Killer Arms, Awesome Abs, and Insane Abs. Each segment goes in the same pattern: 3 different strength moves followed by 30 seconds of a cardio move. Then you do the same pattern with new moves, then you will repeat the entire circuit, and end in a 'situation superset'. For instance in juiced glutes & legs you do: squats with dumbbells, then squats with no dumbbells, then jump squats, then a boxing shuffle for your 'active recovery'. Then forward lunges with dumbbells, forward lunges without weights, jump lunges, and boxing shuffle for a