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Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments.  In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun!  paleo, grilled pineapple burger, smoky
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xoxo, Kerri O.


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Perfect Keto Perform Preworkout Review

I am a Perfect Keto affiliate and am occasionally sent products to try. 

Perfect Keto Perform Review

Raise your hand if you remember the golden age of pre-workouts! ✋✋✋ Oh, what a time. We guzzled fluorescent, artificial ingredient laden, chemical concoctions filled to the brim with now-banned ingredients. Ah yes, good times. Good times.

Then, we had to go all hippie chick natural crunchy and actually start to care about what we put in our bodies. Sheesh. 😉🤣

Just me? 

Not going to lie, there has been many a workout that I missed those chemicaltini pre-workouts. Buuuuuut, they really were full of junk. So, I have been on an impassioned search for a more natural pre-workout for ages. I had no idea if such a beast existed, but I just plain missed a pre-workout and wanted to find it if it did. I missed that boost! However, I'm pretty picky and everything I tried fell short in one way or another. I was getting pretty frustrated, until...

I found Perfect Keto's preworkout! It has no additives or fillers. No artificial flavors. AND no sucralose!! Yes, please. Perfect Keto Perform has zero fillers, corn starch, or fiber additives. This means ZERO carbs and ZERO grams of sugar: just pure performance from keto-friendly sources. I also love that this has creatine in it. Most other stevia sweetened pre-workouts I've found are missing key things like this. This pre-workout is great not just for keto folk either, but also paleo, primal, clean eaters, etc.

  • BHB - one of the ketone bodies that provide your body with energy in the absence of glucose.
  • MCT - your body’s preferred source of energy.
  • BCAAs - protect your muscles
  • Creatine - increases muscle power.
  • L-citrulline - boosts your immune system.
  • Beta-alanine - supports muscle strength and increased power output.
  • Caffeine - from green teaprovides prolonged alertness during workouts.
  • Stevia!
I love that Keto Perform is a keto-specific pre-workout. Sure, you may find other pre-workouts out there that are low in carbs, but they're not designed specifically to optimize your keto workout. The exogenous ketones and MCT powder make all the difference to me. If you're new to keto you definitely want to consider this. I've been keto since 2017 and it's really nice to finally find a pre-workout that fits perfectly into my keto lifestyle!

keto preworkout

NOT a dry scooper ya'll 😉

I take this mostly before weight-lifting workouts, but sometimes before cardio just for that little boost. Especially when I'm struggling with motivation. Here's my little motivation hack: I mix my pre-workout the night before and stick it in the fridge. Just knowing it's waiting for me somehow gives that little extra mental edge to get up and do that workout. If I've had my pre-workout there's no way I'm skipping my workout! Hey, whatever works.

I love that Keto Perform helps me with the energy to maximize my workouts and still stay in ketosis. If you're struggling with energy levels or lackluster workout performance, especially while transitioning into keto, I highly recommend this pre-workout. Some people recommend upping your carbs, but I find this to be a far better option for me. Upping carbs never works for me in the long run. It gives me that little oomph without crazy amounts of caffeine, it's the perfect sweet spot for me since I'm caffeine sensitive these days.

I notice a big difference using this with my lifting workouts, and take it every strength session. I definitely notice when I forget!

I usually stock up during their sales (see below!), but their subscribe and save is also a great way to get a good deal on your Perfect Keto supplementsSave up to 20% On PerfectKeto.com When you Subscribe.

So, yes, if I haven't gushed enough, I highly recommend this pre-workout if you're low carb, keto, paleo, or just looking for a really clean pre-workout. It's good stuff.

Use code: FITVIEWS for 20% off PerfectKeto.com.

I dare you to scroll their site and NOT drool on your keyboard! They've got keto treats galore, but if you're looking for recommendations to try with the discount, these two are my ride or die:








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