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Perfect Keto

30 Easy Prep and Pack Whole30 Lunch Recipes

30 Easy Prep and Pack Whole30 Lunch Recipes

The Whole30Program is amazing. I highly recommend it. Every time I've done a Whole 30 I have felt AMAZING by the end. It's a very empowering experience. It is not however an easy one. Mostly because the food prep can take much more time if you're used to grab and go options. A little planning ahead and you can definitely make it through the 30 days.

When it comes to Whole30 lunches, 3 things worked best for me:


  1. Quick and easy salads.
  2. Prepping food on Sunday.
  3. Cooking too much at dinner and eating leftovers for lunch the next day.

I thought I'd share 30 of the awesome Whole30 lunch recipes I've found from my favorite bloggers (and a few from me!). I've included all three options I listed above. Some quick and easy salads, some to prep an entire recipe on the weekend and then portion them for lunches that week, and some to be cooked for dinner and the leftovers packed for lunch the next day. Play around and see what works best for you.

This list of 30 Whole30 Lunch Recipes should help you cruise right through your entire Whole30!


Whole30 West Coast Chicken from A Family Feast

Awesome Bacon Apple Chicken Salad from Today's Mama

Three-Ingredient Lemon Garlic Chicken Skewers from What The Fork

Whole30 Garlic Bacon Avocado Burgers from The Pike Place Kitchen

Summer Steak Salad With Champagne-Shallot Vinaigrette from Nutritioulicious

Easy Carrot Celeriac Spiralized Salad from Cotter Crunch

Salmon en Papillote from Living Well Kitchen

Easy Turkey Meatballs from Fashionable Foods

Paleo Whole30 Chicken Salad from Jay's Baking Me Crazy

Paleo Whole30 Sheet Pan Chicken from Jay's Baking Me Crazy

Whole30 Smoky Grilled Pineapple Burger

Smoky Grilled Pineapple Burgers from FitViews

2-Minute Paleo Tuna Salad from FitViews (if you don't want to make your own may for this and the chicken salad listed next try a Whole30-friendly ready made option like Primal Kitchen Paleo Approved Avocado Oil Mayo

Easy Paleo Chicken Salad from FitViews

Italian-Style Meatloaf from FitViews

Turkey Bell Pepper Scramble from Simple Swaps


Thai Shrimp Salad With Almond Dressing Whole30 Lunch Recipe


Thai Shrimp Salad With Almond Dressing from Physical Kitchness

Paleo Tomato Basil Beef Goulash With Eggplant From Physical Kitchness

Lebanese Beef Zucchini Boats from Physical Kitchness

Easy Paleo Greek Chicken Skillet from Physical Kitchness

Slow Cooker Harvest Chicken from Run to the Finish (just omit the honey)


Peach Salad with Fermented Kale Dressing Whole30 Lunch Recipe

Peach Salad With Immune-Boosting Fermented Kale Dressing from The Grateful Grazer (omit the optional maple syrup in the dressing)

Easy Egg Wraps from The Lean Green Bean (these are amazing and so easy, make them a million ways filling with Whole30 friendly ingredients)

Avocado Chicken Burgers from The Lean Green Bean (simply serve in leaf lettuce instead of a bun)
 
Hawaiian Tuna Burgers from Healthy Helper

Paleo Tuna Melts on Sweet Potato Toast from Healthy Helper


5-Ingredient Taco Paleo Stuffed Sweet Potatoes Whole30 Lunch Recipe

5 Ingredient Taco Paleo Stuffed Sweet Potatoes from With Salt & Wit (just make sure you use a Whole30 friendly taco seasoning mix likePrimal Palate Taco Seasoning)

3 Ingredient Mexican Lime Chicken from With Salt & Wit (ditto thePrimal Palate Taco Seasoning)

Fresh Salmon Summer Salad With Lemon Vinaigrette from Go Dairy Free

Grapefruit and Avocado Winter Salad from Go Dairy Free

Skillet Chicken Fajitas from The Recipe Runner 



For more Whole30 recipe ideas check out my post on 30 Whole30 Dinner Recipes and my Whole30 Board on Pinterest.





Happy Whole30-ing!





Holiday 2021

Fan Favorites

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I love a good glass of red wine now and then, I mean it's practically a health food, right? ;) But sometimes I just want a cocktail. I'm all for moderation and having a drink now and then, but I'm just not down with the calorie, carb, and sugar counts of some of my favorites. Seriously, have you ever looked them up? Eek. So, I've set to work at converting my favorite cocktail recipes to be more keto diet friendly! The first cocktail recipe I'm tackling is the keto lemon drop . I used to love these, but haven't had one in years because of the sugar in them. In my early twenties I had a friend who used to make them for me all the time. We would have a shaker full of these, a good dinner, and a chick flick on a weeknight , it was kind of bliss. Her recipe called for so. much. SUGAR though! Looking back I think she may have used a wee bit more sugar than most, but they were really good. I think my keto-ized recipe comes pretty dang close to those del

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