Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! paleo, grilled pineapple burger, smoky
Week 2 results didn't get posted last week. Too much going on! I only weighed, but I will post that.
First, to recap, Week 1 Results Were:
Weight: 181
BF% 33.7% (Please note, I'm using an at home Omron BF monitor, results may not be perfect, but it's just how I track this.)
Waist: 35.25
Right thigh: 21.5
Right calf: 14.75
Hips: 43
Right arm: 12
Week 2:
Weight: 179.5
Week 3 Results:
Weight: 178
BF%: 32.5%
Waist: 34.75
Right thigh: 21.5
Right calf: 14.75
Hips: 42.75
Right arm: 12
I am very pleased with those results. I am also still really enjoying these workouts.
This week is going to be a little tricky because I have fitbloggin (yay!!!) Thursday through Sunday. I'm going to stick to the Body Confidence eating plan as well as I can, but won't be able to do my Supreme 90 workouts. Although I will have a 5k to run and plenty of other chances to be active during those day.
Also, Instead of doing a week 4 results post, I'm going to wait 2 days and just do the final 30 day results post.
I am just a blogger, not a doctor, trainer, or any sort of professional. What you read here are my personal experiences and opinions. Of course, always consult your doctor before trying a diet, supplement, or new workout program.
First, to recap, Week 1 Results Were:
Weight: 181
BF% 33.7% (Please note, I'm using an at home Omron BF monitor, results may not be perfect, but it's just how I track this.)
Waist: 35.25
Right thigh: 21.5
Right calf: 14.75
Hips: 43
Right arm: 12
Week 2:
Weight: 179.5
Week 3 Results:
Weight: 178
BF%: 32.5%
Waist: 34.75
Right thigh: 21.5
Right calf: 14.75
Hips: 42.75
Right arm: 12
I am very pleased with those results. I am also still really enjoying these workouts.
This week is going to be a little tricky because I have fitbloggin (yay!!!) Thursday through Sunday. I'm going to stick to the Body Confidence eating plan as well as I can, but won't be able to do my Supreme 90 workouts. Although I will have a 5k to run and plenty of other chances to be active during those day.
Also, Instead of doing a week 4 results post, I'm going to wait 2 days and just do the final 30 day results post.
I am just a blogger, not a doctor, trainer, or any sort of professional. What you read here are my personal experiences and opinions. Of course, always consult your doctor before trying a diet, supplement, or new workout program.
Those are great results! Have fun at fit blogger!
ReplyDeleteAwesome results!
ReplyDelete