FitViews

As I mentioned in the facebook group, you will need a journal for this challenge.  Just a spiral notebook, a doc on your laptop, an app on your phone, or a beautiful journal, whatever makes you happy!   I encourage you to take a little quiet time for yourself. Get up a little earlier or stay up a little later if need be. However you can fit it in, grab a warm cuppa something and take a few minutes to write out your responses. Take Inventory I think it's very important to take stock of where you're starting. How have you been feeling lately? Emotionally, physically, and mentally. Take a few moments and just take inventory in all three areas. We often don't realize just how much certain foods and our eating habits in general affect us. Take note of everything you can think of. Revisit this journal entry if you think of other things to add. How are your energy levels? How is your sleep? How is your hairand skin? Your joints? How are your workouts going? How's y

If you want to try Paleo for the first time, to clean-up your already Paleo diet, or for any other reason want to do 30 days of strict Paleo this is the challenge for you! Join me for the FitViews 30-Day Paleo Challenge.  The first challenge will start October 1st. The next challenge won't be until January, so consider joining us now and getting back on track before the holidays . Additional dates will be added to this post in 2015. The Rules This is strict (I prefer clean ) Paleo, so that means: no dairy, no sugar, no sweeteners, no soy, no grains, no legumes, no white potatoes, no dried fruit, no alcohol, no Paleo 'bread' or 'treat' concoctions, and no excess caffeine.  30 days. No cheat days. No cheat meals. You ready? Recommended reading: My post on What is Paleo? It Starts With Food. It may sound tough, but I believe you'll find it completely worth it! You can't imagine how you'll feel at the end of it. Give it a shot. You deser

I fell off the internets. Life is so crazy (good) right now. We took a trip to California. Fingers crossed we'll be moving there soon! I will be doing the 30 day strict Paleo challenge. With all the craziness I have going on right know I know I need it . Huge thanks to all that left comments, connected with me on social media, and emailed me about it! Right now I'm working on getting things ready for it. I'll post info the next couple of weeks and am hoping to start the challenge October 1st-ish.  Stay tuned!