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Showing posts from September, 2015

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xoxo, Kerri O.

NEW 21 Days to Fit Challenge starts TOMORROW!!

To hell with Monday starts I say!
Let's start a new #FitViews21 TOMMOROW (Wednesday, September 9th).

I've been struggling since we started our homeschool year. I've been snoozing my alarm again. I've been making excuses. ENOUGH!
I need accountability, I need support, I need HELP! You too?

They say it takes 21 days to build a habit. Let's build that workout HABIT!
21 Days. 21 Workouts. Let's do this!
Choose a time of day that works best for you (first thing in the morning is my choice) and then workout every day at that same time for 21 days. Of course rest days are important, but in the spirit of building the workout habit, still do something at your appointed workout time. Maybe just a walk, a mile with a Leslie Sansone DVD, some gentle yoga, or easy stretching.Then, share a pic post-workout every day on Instagram! Mention me @KerriOlkjer in the description so I can be sure to see it and use the hashtag #FitViews21. (Pics can be anything workout related. You, your g…