Skip to main content

Posts

Showing posts from May, 2017


This blog contains affiliate links and ads. This means that if you click on one and make a purchase I will earn a small commission for referring you. It costs you no more. I work very hard for my readers to keep ads minimal on this blog. Thank you for your continued support of FitViews!
xoxo, Kerri O.


Built for Her - Establish (phase 2) Recap and Results

I was sent a copy of the Built for Her program for review purposes. As always opinions are 100% honest and my own.
OK, first off I need to call myself out on a little BS for my Built for Her Establish phase recap. I totally phoned it in for weeks 2 and 3 of this phase. My calories were high about 4 days, not a big deal, but I had an extra 'treat' meal or two, completely dropped the ball on my food prep, and my effort was just not there. I missed a workout or 2 each week and overall just did not give this phase my best effort. Maybe a little self sabotage going on? Definitely a whole lot of poor time management and not prioritizing myself and my workouts. Maybe I need to add an extra layer of accountability? 

Anyway, I don't believe in excuse-making or white-washing my actions. I'm working on the underlying issues; that's the important point here. I almost redid the entire phase because I wanted to give it my best effort, but instead I decided to just do another full…

Trending on FitViews

KETO Cocktails: The Lemon Drop

I love a good glass of red wine now and then, I mean it's practically a health food, right? ;) But sometimes I just want a cocktail. I'm all for moderation and having a drink now and then, but I'm just not down with the calorie, carb, and sugar counts of some of my favorites. Seriously, have you ever looked them up? Eek. So, I've set to work at converting my favorite cocktail recipes to be more keto diet friendly!

The first cocktail recipe I'm tackling is the keto lemon drop. I used to love these, but haven't had one in years because of the sugar in them. In my early twenties I had a friend who used to make them for me all the time. We would have a shaker full of these, a good dinner, and a chick flick on a weeknight, it was kind of bliss. Her recipe called for so. much. SUGAR though! Looking back I think she may have used a wee bit more sugar than most, but they were really good.





I think my keto-ized recipe comes pretty dang close to those delicious memories! It…

What is 75 Hard #75Hard: Documenting My Experience With The 75 Hard Challenge

January 1, I embarked on an interesting journey; I decided to start the 75 Hard Challenge (scroll to the bottom of the post for my updated journal on my progress. I've gotten a lot of questions on this program and what it is exactly, what the rules are, etc. So...


What is 75 Hard? It's a mental toughness skills development challenge started by Andy Frisella. His premise is that mental toughness is a skill and therefore can be learned, practiced, and honed. Andy designed this challenge to cultivate: confidence, self-belief, self-esteem, self-worth, endurance, fortitude, grit, perseverance, self-discipline, endurance, resilience... and all of the skills inside the scope of mental toughness.  Check out the podcast that started it all for all the info from Andy himself: https://andyfrisella.com/blogs/mfceo-project-podcast/75hard-a-75-day-tactical-guide-to-winning-the-war-with-yourself-with-andy-frisella-mfceo291 Note that if f-bombs are going to offend you this is not for you. 

So, w…

Cinnamon Vanilla KETO Coffee Creamer Recipe

There are tons of keto coffee creamer products flooding the market right now. Some are fantastic options. Some chock full of nasty ingredients. But most of them are on the pricey side.

I decided to work on some clean, more budget-friendly, keto coffee creamer recipes we can easily make at home! (Check out my Keto Peppermint Mocha Coffee Creamer too.)⠀

This dairy-free Cinnamon Vanilla Keto Coffee Creamer is definitely one of my favorites. I just love cinnamon coffees. They're delicious. Plus, cinnamon is supposed to be good for blood sugar control. Win-win.


Keto Cinnamon Vanilla Coffee Creamer ⠀⠀☕☕☕ ⠀

INGREDIENTS⠀⠀1 can (13.66 oz) Canned Coconut Cream
2 teaspoons Organic Saigon Cinnamon⠀
2 teaspoons Organic Pure Vanilla⠀⠀
Low Carb Sweetener to taste, generally 5 to 10 packets OR 5 to 15 drops monk fruit (optional)⠀ ⠀
DIRECTIONS⠀⠀Add all ingredients to your blender. Blend, just until combined. About 30 seconds, scraping the sides if you need to. ⠀
Store in the refrigerator for up to 5 to 7 d…

Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. 

In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant.



Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though.

This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! 

paleo, grilled pineapple burger, smoky grilled pineapple burger,…

30 Easy Prep and Pack Whole30 Lunch Recipes

The Whole30Program is amazing. I highly recommend it. Every time I've done a Whole 30 I have felt AMAZING by the end. It's a very empowering experience. It is not however an easy one. Mostly because the food prep can take much more time if you're used to grab and go options. A little planning ahead and you can definitely make it through the 30 days.

When it comes to Whole30 lunches, 3 things worked best for me:


Quick and easy salads.Prepping food on Sunday.Cooking too much at dinner and eating leftovers for lunch the next day.
I thought I'd share 30 of the awesome Whole30 lunch recipes I've found from my favorite bloggers (and a few from me!). I've included all three options I listed above. Some quick and easy salads, some to prep an entire recipe on the weekend and then portion them for lunches that week, and some to be cooked for dinner and the leftovers packed for lunch the next day. Play around and see what works best for you.

This list of 30 Whole30 Lunch Reci…

KETO Hot Cocoa Pancakes

OK, I know I've been on quite the low carb pancake tangent lately, but THESE! Seriously, these are yummtastic. Yummazing? Ya, they're really good. They just might be my favorite recipe I've ever done. Ever. OK, that might be my paleo apple crisp recipe, but that's not low carb...ooo, I wonder if I could tweak that low carb...

That would be brilliant!

You know, bloggers area always talking seo this and seo that (seo stands for search engine optimization if you're not a blogger) and I'm just over here yammering. I'm pretty sure when google's spider crawlers (anyone shiver at that word picture? eesh) get to FitViews they just think, "Yeesh, move along. Nothing to see here." Ha ha ha!

Anyway, pancakes. KETO Hot Cocoa Low Carb Pancakes no less. So good. 


As I've mentioned before I'm back to low carb (keto actually) and developing new recipes to make it easier to stick with. I find I just plain feel great when I eat ketogenic, and I definitely h…

Jillian Michaels BodyShred Full Review

I have to say my two months of BodyShred flew by! It seems like I just started yesterday. Ah, time flies while you're having fun. Right? OK, in this full review post, I hope to give you a good overview of exactly what the BodyShred program is as well as my thoughts and opinions on the program. So, is Jillian Michaels BodyShred hype or help? Let's chat...



Jillian Michaels BODYSHRED is Jillian's latest total-package fitness program. This set includes:


What's in the box:BodyShred Fitness Guide
BodyShred Meal Plan
BodyShred Rotational Calendar
BodyShred "Let Them See You Sweat" Workout Towel
DVDs-
     8 - Shred Style Circuit Workouts
       1. Launch
       2. Rise
       3. Amplify
       4. Escalate
       5. Conquer
       6. Triumph 
       7. Zenith
       8. Apex
     2 - Straight Cardio Workouts
       1. Fire Up
       2. Ignite
    Plus, bonus workout Opus and a disc on the cast and teaching the moves. So, a total of 12 DVDs are included in this set.


The BodyShred Workouts

Keto Paleo Friendly Coffee Creamer Recipe

Going keto paleo has me missing one thing: the organic grass-fed half-and-half I'd been having in my coffee. Since going paleo over a year ago I've searched and searched and just never found anything else I love in my coffee. I'd just about given up on a keto paleo-friendly coffee creamer!

I was almost to resign myself to black coffee forever, but then I decided to resort again to trying to make my own. This version is simple and quite delicious. Not only is it keto paleo, but Whole30 and 21 Day Sugar Detox friendly as well.




Keto Paleo Cinnamon Vanilla Coffee Creamer
Ingredients
1 can Organic Canned Coconut Milk(the kind in the carton just won't do it)
1 teaspoon Cinnamon Vietnamese Organic
1 teaspoon Organic Pure Vanilla for 100% Whole30 compliant swap for vanilla powder
2 teaspoons raw local honey or Organic Maple Syrup (optional, leave out for KETO, Whole30, or 21DSD)





Directions
Blend all ingredients well in your blender. Store in the refrigerator (the cinnamon tends to set…

Vanilla Maple Iced Coffee

It's no secret that I'm madly in love with coffee. Hot coffee, iced coffee, plain coffee, flavored coffee, espresso, latte, cappuccino... you name it I want to marinate in it.

People often ask me if coffee is Paleo. My answer: maybe not strict Paleo, but I. Don't. Care. Cavemen did NOT drink coffee some declare. To this I reply: I am convinced that cavepeople of my ancestral line were roasting beans, crushing them, and pouring hot water over them thousands of years ahead of their time. 

OK, but seriously, I am Paleo because of the benefits I have seen eating this way. My food choices are more about how a food affects me than whether or not a caveman consumed it. Also, generally speaking, I think most people drink coffee on Paleo.

Whether or not coffee itself is Paleo, the things we add to it can be absolutely NOT Paleo. I am definitely known to splurge on a (non-Paleo) Starbucks now and then, but most of the time I prefer to keep my coffee concoctions Paleo. 


This iced-coffee …

The Killer Jillian 30-Day Workout Rotation #killerjillian

If you've visited FitViews before you have probably noticed I'm rather fond of Jillian Michaels at-home workouts. I own virtually all she has and have reviewed many on this blog. They're just good, solid workouts that give me great results. 
I'm particularly fond of Jillian programs, calendars, and challenges. I've blogged through Body Revolution and BodyShred. I vlogged through the 30 Day Shred. Pretty much every Jillian challenge set forth I've delightedly owned.
But I'm feeling a bit "been there done that" lately. I want a new Jillian challenge. Something fresh, something challenging, something different. Something new to motivate me and push me. So, I decided to come up with my own! I'm calling it the #KillerJillian Challenge.


The #KillerJillianBefore I launch into the calendar, a little disclaimer: This challenge is in no way endorsed by Jillian Michaels. It's just a for-fun workout calendar I came up with. Also, I'm not a trainer, d…