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Showing posts from May, 2017


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xoxo, Kerri O.


Built for Her - Establish (phase 2) Recap and Results

I was sent a copy of the Built for Her program for review purposes. As always opinions are 100% honest and my own.
OK, first off I need to call myself out on a little BS for my Built for Her Establish phase recap. I totally phoned it in for weeks 2 and 3 of this phase. My calories were high about 4 days, not a big deal, but I had an extra 'treat' meal or two, completely dropped the ball on my food prep, and my effort was just not there. I missed a workout or 2 each week and overall just did not give this phase my best effort. Maybe a little self sabotage going on? Definitely a whole lot of poor time management and not prioritizing myself and my workouts. Maybe I need to add an extra layer of accountability? 

Anyway, I don't believe in excuse-making or white-washing my actions. I'm working on the underlying issues; that's the important point here. I almost redid the entire phase because I wanted to give it my best effort, but instead I decided to just do another full…