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Showing posts from June, 2017


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xoxo, Kerri O.


3 Iced Protein Latte Recipes - Clean and Gluten-Free

I'm always a hot cup of coffee gal first thing in the morning, but in the summer I do enjoy a good iced coffee or iced latte in the afternoons. I'm also more into plain coffee when it's hot, but for iced drinks I love to explore different flavors and yumminess. While I'd love to run to Starbucks daily, let's face it, the budget and schedule say heck no. So, I've always come up with my own iced coffee concoctions.
Recently BiPro sent me a tub of their Limited Edition Cafe Latte flavor. Oh, the fun I've had with it! If you watch my IG Stories you've seen all of the yummy iced protein lattes I've enjoyed. I promised recipes, and recipes I've got! 3 in fact...

Coconut Dream Iced Protein Latte


This Coconut Iced Protein Latte is definitely a treat. It's so yummy, but still clean and gluten-free. It's also about 250 calories, 21 grams of protein, and 9 grams of carbs. Not a bad swap for a Starbucks run in a pinch.
Ingredients
1/2 cup cold coffee
1 cu…

Built For Her - Challenge (Phase 3) Recap and Results

I was sent a copy of Built for Her to facilitate this review. As always, opinions are 100% honest and my own.
Is Summer a really crazy time of year for anyone else? Winter and Spring are pretty chill around here, but oh my. Summer and Fall... Crazy. 

Not sure if it's the lack of routine we get from our homeschooling or the steady trickle of out of state visitors we get (which I love). Or maybe the fact that we're trying to grow most of our own food... Could be anything right? ;)

Anyway, I should have had my Built For Her Challenge Phase recap and results post up a couple weeks ago! My bad. 

Spoiler alert: This phase was freaking awesome.


Built for Her Challenge Phase ReviewThe Nutrition
The Challenge phase offered a few options for nutrition this round. I was game to try them all. In case you couldn't tell, I really geek out trying new nutritional approaches and tweaks. Keto, intermittent fasting, bring it. 
I did the keto option for 3 weeks and then bagged it. While I felt great…