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Showing posts from July, 2019

Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments.  In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun!  paleo, grilled pineapple burger, smoky
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xoxo, Kerri O.


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The Top 20 Keto Diet Products on Amazon

With the popularity of the Keto Diet many companies are using it as a marketing ploy.  Unfortunately, just because it says “keto” on the label doesn’t mean it is. There is so much junk out there that I would NOT recommend to a friend. So, for the past 6 months I've been  weeding through all the new keto products and long loved keto staples on the market and weeding out the hyped up junk.  What I've come up with is a top 20 list on Amazon . This list shares only the best of the ketogenic best you can find to support your Keto Diet lifestyle on Amazon!  For my criteria in choosing products, they had to: Have clean ingredients. Be low enough in carbs to sensibly include them in a daily keto diet. Stand up to my quality standards for something I would (and for most of these do) regularly purchase. Taste good! (except, obviously in the case of the ketone meter, etc) Without further yammering, my picks for The Top 20 Keto Diet Products on Amazon : 1.  2.

Cinnamon Vanilla KETO Coffee Creamer Recipe

There are tons of keto coffee creamer products flooding the market right now. Some are fantastic options. Some chock full of nasty ingredients. But most of them are on the pricey side. I decided to work on some clean, more budget-friendly, keto coffee creamer recipes we can easily make at home! (Check out my Keto Peppermint Mocha Coffee Creamer too.)⠀ This dairy-free Cinnamon Vanilla Keto Coffee Creamer is definitely one of my favorites. I just love cinnamon coffees. They're delicious. Plus, cinnamon is supposed to be good for blood sugar control. Win-win. Keto Cinnamon Vanilla Coffee Creamer ⠀⠀ ☕☕☕ ⠀ ⠀ INGREDIENTS⠀⠀ 1 can (13.66 oz)  Canned Coconut Cream 2 teaspoons Organic Saigon Cinnamon⠀ ⠀ 2 teaspoons  Organic Pure Vanilla ⠀⠀ Low Carb Sweetener to taste, generally 5 to 10 packets OR 5 to 15 drops monk fruit (optional)⠀ ⠀ DIRECTIONS⠀⠀ Add all ingredients to your blender. Blend, just until combined. About 30 seconds, scraping the sides if you need t