I have to say, it's helping already! I really think about what I choose to eat knowing I have to take a picture and put it all together in a post on here. I am so much more mindful. I know I won't do this forever, but it's good accountability for me for right now. I have to learn to make good choices for life, this is simply a crutch for now.
It's a little humorous because I feel like I need to explain what I eat. Like, yes, I like strong coffee with lots of cream and am totally OK spending that many calories on it, or...this isn't a typical day, sure need to go grocery shopping, usually there are a few smoothies in there. Weird.
Anyway, day 1 of my food post accountability project.
Coffee with 2 Tblsp Half and Half
3 Egg Spinach Omelet with 2 Tblsp Salsa
Bad pic, that's an Egg Salad Sandwich on Earthgrains ThinBun
More coffee with 2 Tblsp Half and Half
Cameo Apple and a Light String Cheese