Yesterday I had a very hectic day. All good things, just hectic. Lots to do. This morning I woke up to a cold drizzly day and that time of the month...so, some good old comfort oats were in order:
Coach's Oats cooked with 3/4 cups water. Then added 1/2 scoop vanilla protein powder, 1/4 tsp Saigon Vietnamese Cinnamon (LOVE this cinnamon, I get it from My Spice Sage), 1/2 sliced banana and 1/4 oz chopped walnuts.
Today's OOTD stats:
37 grams carbs
7 grams fat
16 grams protein
Bowl lickin' good.
Are you are joining me tomorrow for #oatchat??