Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! paleo, grilled pineapple burger, smoky
Today is Day 1 of Jillian Michaels' BodyShred!!
I got up bright and early (Hello 4:30 AM!) and took my weight and measurements. I'll be taking pics after I write this post. Though I won't post them until the end of the program. Just not feeling it right now :) Then, I did workout 1!
AND only had to modify the push-ups, woohoo!
First, the numbers:
Beginning BodyShred Stats
Weight 197.4
Right Bicep 13
Bust 44
Waist 37
Hips 45
Right Calf 15
Not going to lie, I did NOT expect to see that number on the scale. I expected it to read somewhere between 188 and 192. But, there it is. Fruit of my poor choices lately. Funny thing though, instead of feeling horrible about myself as I would have in the past, I felt motivated. Line. Drawn. In. SAND. Starting line!
As I took my weight and measurements this morning, then looked myself in the mirror anticipating before pics, I felt no self loathing. Instead I'm just being very honest and real with myself. Real about where I am and real about where I want to be to live my best life as my best self. I don't see a 'before' I just see me. I see this as a beginning. A starting line. I'm me. Before me, after me, always me. I just want to feel strong again. To fit into some of my smaller clothes. And that's OK. No need to bash this me. I am where I am and I'm willing to change my choices to get where I'd like to be. THAT is all progress for me from the last time I went through a weight loss journey.
First Impressions
So far I think I'm going to love these workouts. They're set up in circuits with weights, cardio, and abs (similar to some of Jillian's other stuff) which I like. They're also only 30 minutes/6 days a week. Perfect. They're challenging, but the modifications make it totally doable for my less than what I'm used to fitness level. I honestly was worried about whether this program would be too tough for me. Just to be sure, a week or so ago I did the week 1 workouts to test it out. Humbling, but doable! I did however have to purchase 5 pound weights because the lightest I own are 8's and, uh, NO. Again, humbling, but just a starting line.
And now, I'll have to cut this short. My laptop battery is dying and there are no plugs in my walk-in closet (seriously, no plugs?? rentals...) I'm hiding in my closet because Baby O. is very into electronics these days and hugely fond of my laptop. :) Glamorous fit mom blogger life...
UPDATES:
Week 2 Results
Full Program Review