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Showing posts from February, 2012


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xoxo, Kerri O.


FitViews Favorites: Running Capris - Crops

Personally, I prefer a capri for running; no matter the temperature (unless it's painfully hot). I am loving the great choices out there this spring for running capris! Whatever your style there is something perfect for you. My top picks for running capris:




Spring Running Capris by kerriolkjer featuring champion pants Champion pants
$22 - target.com

Adidas activewear pants
$90 - shopadidas.com

NIKE capri activewear
$58 - nike.com

Under armour
underarmour.com

Under armour
underarmour.com

NEW BALANCE Print Capri Tights with Skirt - SportsAuthority.com
$33 - sportsauthority.com

NIKE Women's Pro Combat Core Capri Tights - SportsAuthority.com
$35 - sportsauthority.com

Nike Women's Graphic Low Rise Capri - Dick's Sporting Goods
$55 - dickssportinggoods.com

yoga crops & running tights for women | lululemon athletica
$78 - lululemon.com

Quicker Knicker - Capris - Bottoms - Title Nine
$55 - titlenine.com

Shop by Sport | Athleta
athleta.gap.com

30 Day No Repeat Fitness Challenge: Day 1

Day 1 of my 30 Day No Repeat Fitness Challenge is here! I'm excited to shake things up, I'm ready to push past this 'stuck point', and I'm willing to work my ass off!


First, my Starting Stats: Waist 30.5 Right Thigh 19.75 Right Calf 13.75 Right Arm 11.75
Bust 40 Hips 40.75
For this challenge, from Monday February 27th through Saturday March 31st (taking Sundays off this is 30 days of actual workouts), I will:
Workout 6 days a week and not repeat a single workout the entire time. Every workout will be something different. I'll be focusing mostly on my fitness DVD collection, never repeating a DVD. Track my food Monday through Saturday each week (I won't take Sunday as a cheat day, simply a day to take a break from tracking). If you're interested in seeing my daily eats follow my posterous.Blog or vlog with the details of each day, most likely posted as weekly re-caps on Mondays. Likely some random daily tracking posts too.For me this challenge is about focus and …

FitViews Favorites: Spring Shorts/Skorts

Whatever your style, whatever your fit choice, there's something cute for you this spring! My top pics for shorts/skorts:















Spring Run Shorts/Skorts by kerriolkjer featuring nike activewear
Nike
$28 - nike.com

Nike
$23 - nike.com

Supersonic Run Skort - Skirts & Skorts - Bottoms - Title Nine
$59 - titlenine.com

Tuck 'n Run SWB* - Skirts & Skorts - Bottoms - Title Nine
$47 - titlenine.com

Activewear
titlenine.com

Nike activewear
$25 - nike.com

Activewear
underarmour.com

Activewear
underarmour.com

Women's Running Shorts - Long Roga Short | Oiselle Running Apparel for...
oiselle.com

Shop by Sport | Athleta
athleta.gap.com

Racer Girl Skirt by Skirt Sports
skirtsports.com

Shop by Sport | Athleta
athleta.gap.com

Spring Fever Fitness Fashion

We are still very much in the middle of winter here. But I am dreaming of spring. Of spring break on the beach somewhere. Now, don't get me wrong, I love Colorado winters. I love snow. I'm always excited when winter arrives, but...


I have a huge case of spring fever! I've become obsessed with spring nail polishes and...

30 Day No Repeat Fitness Challenge

Recently I took updated weight loss progress pictures. I have to admit that I'm pretty happy with where I'm at right now. I'm not where I want to be quite yet, but at the same time I'm happy where I'm at too. I think this is a very healthy attitude to have, but...


In the past I've had a habit of back-sliding when I get to this point. I've been at this size (whether you measure by clothing size or weight) 3 or 4 times in my adult life. Every single time I have yo-yo'd back up. I've never made it past this point. I don't have any idea what's on the other side for me.

Review: The JumpSport Folding Fitness Trampoline - Model 350f

When I was in third or fourth grade my grandparents had one of those old rebounders, you remember the ones...the really stiff ones with the metal springs. We used to play on it as kids, but it was so stiff it was hard to get much of a bounce going. We became bored of it quickly, as did they. It mostly collected dust for them and eventually wound up in storage. I have to admit that when I was approached about receiving a Fitness Trampoline for review my mind immediately went back to that stiff, squeaky rebounder my grandparents had. I did a little research however and then happily agreed to review the JumpSport Folding Fitness Trampoline. This is not my grandparents rebounder!

Happy Valentine's Day To Me

I decided my Valentine to myself this year would be updated progress pics. For years I RAN from the camera. It's been a long road of ups and downs. I've worked hard. I'm proud of what I've accomplished so far...and I'm done running from the camera.


My current pics:

The Secret World of Arrietty Sneak Peek

Over the weekend I had the opportunity to attend an advanced screening of The Secret World of Arriettyat the UA Colorado Center Theater. My teen, my little brother, and myself have been excited about this movie for months. We love all things Studio Ghibli. However, I was curious whether it would be appropriate for my littler ones (I'm a very picky mama).

Purple Smoothie Recipe

This is my favorite smoothie recipe lately. Especially love it post workout...and it's really purple, which is fun.

Review: Personal Training With Jackie 30 Day Fast Start

Jackie Warner's latest workout DVD is Personal Training With Jackie 30 Day Fast Start. Now, I've never met a Jackie Warner DVD that I didn't LOVE...but this one, I'm on the fence about.

Review: Jillian Michaels Extreme Shed & Shred

One of the newest single DVD offerings from Jillian Michaels, Extreme Shed and Shredis also one of her toughest! From the back of the DVD:
Jillian Michaels Extreme Shed and Shredis a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge.

As it says, this DVD is broken down into Level 1 and Level 2. The DVD says two 45 minute workouts, but during the workout Jillian calls them two 30 minute workouts. Confused? I was. So I timed them. Level 1 was 43 minutes (including the warm-up and cool-down) and Level 2 was 52 minutes (including the warm-up and coo…

Trending on FitViews

KETO Cocktails: The Lemon Drop

I love a good glass of red wine now and then, I mean it's practically a health food, right? ;) But sometimes I just want a cocktail. I'm all for moderation and having a drink now and then, but I'm just not down with the calorie, carb, and sugar counts of some of my favorites. Seriously, have you ever looked them up? Eek. So, I've set to work at converting my favorite cocktail recipes to be more keto diet friendly!

The first cocktail recipe I'm tackling is the keto lemon drop. I used to love these, but haven't had one in years because of the sugar in them. In my early twenties I had a friend who used to make them for me all the time. We would have a shaker full of these, a good dinner, and a chick flick on a weeknight, it was kind of bliss. Her recipe called for so. much. SUGAR though! Looking back I think she may have used a wee bit more sugar than most, but they were really good.





I think my keto-ized recipe comes pretty dang close to those delicious memories! It…

Cinnamon Vanilla KETO Coffee Creamer Recipe

There are tons of keto coffee creamer products flooding the market right now. Some are fantastic options. Some chock full of nasty ingredients. But most of them are on the pricey side.

I decided to work on some clean, more budget-friendly, keto coffee creamer recipes we can easily make at home! (Check out my Keto Peppermint Mocha Coffee Creamer too.)⠀

This dairy-free Cinnamon Vanilla Keto Coffee Creamer is definitely one of my favorites. I just love cinnamon coffees. They're delicious. Plus, cinnamon is supposed to be good for blood sugar control. Win-win.


Keto Cinnamon Vanilla Coffee Creamer ⠀⠀☕☕☕ ⠀

INGREDIENTS⠀⠀1 can (13.66 oz) Canned Coconut Cream
2 teaspoons Organic Saigon Cinnamon⠀
2 teaspoons Organic Pure Vanilla⠀⠀
Low Carb Sweetener to taste, generally 5 to 10 packets OR 5 to 15 drops monk fruit (optional)⠀ ⠀
DIRECTIONS⠀⠀Add all ingredients to your blender. Blend, just until combined. About 30 seconds, scraping the sides if you need to. ⠀
Store in the refrigerator for up to 5 to 7 d…

What is 75 Hard #75Hard: Documenting My Experience With The 75 Hard Challenge

January 1, I embarked on an interesting journey; I decided to start the 75 Hard Challenge (scroll to the bottom of the post for my updated journal on my progress. I've gotten a lot of questions on this program and what it is exactly, what the rules are, etc. So...


What is 75 Hard? It's a mental toughness skills development challenge started by Andy Frisella. His premise is that mental toughness is a skill and therefore can be learned, practiced, and honed. Andy designed this challenge to cultivate: confidence, self-belief, self-esteem, self-worth, endurance, fortitude, grit, perseverance, self-discipline, endurance, resilience... and all of the skills inside the scope of mental toughness.  Check out the podcast that started it all for all the info from Andy himself: https://andyfrisella.com/blogs/mfceo-project-podcast/75hard-a-75-day-tactical-guide-to-winning-the-war-with-yourself-with-andy-frisella-mfceo291 Note that if f-bombs are going to offend you this is not for you. 

So, w…

Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. 

In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant.



Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though.

This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! 

paleo, grilled pineapple burger, smoky grilled pineapple burger,…

A Day In The Life: My Fitness, Food, and Supplement Routine

A group of my fitness blogger friends decided to do Day in the Life posts today. I get a lot of questions about my routine. My Paleo eats, how much I work out, what supplements I take, how I fit in my blogging/freelance/work...stuff like that. I thought joining and doing a day in my life post would be fun and a great way to answer all of those questions at once!

This was yesterday (Tuesday 1/20). It was a pretty average day for me.



4:30 AM My alarm on my phone goes off. I get up, get dressed in my workout clothes, and take my pre-workout (it says to take it 30-60 minutes before your workout, I shoot for 30). This is a new supp for me and I'm still just taking 1 to see how it goes. I also take my Acetyl L-Carnitine because the bottle says to take it on an empty stomach. 
Sometimes I hit snooze until 5, but I'm trying hard not to do that. A lot of people say to sleep in your workout clothes to save time, but that doesn't work for me. What does work for me is to have my workout …

Keto Paleo Friendly Coffee Creamer Recipe

Going keto paleo has me missing one thing: the organic grass-fed half-and-half I'd been having in my coffee. Since going paleo over a year ago I've searched and searched and just never found anything else I love in my coffee. I'd just about given up on a keto paleo-friendly coffee creamer!

I was almost to resign myself to black coffee forever, but then I decided to resort again to trying to make my own. This version is simple and quite delicious. Not only is it keto paleo, but Whole30 and 21 Day Sugar Detox friendly as well.




Keto Paleo Cinnamon Vanilla Coffee Creamer
Ingredients
1 can Organic Canned Coconut Milk(the kind in the carton just won't do it)
1 teaspoon Cinnamon Vietnamese Organic
1 teaspoon Organic Pure Vanilla for 100% Whole30 compliant swap for vanilla powder
2 teaspoons raw local honey or Organic Maple Syrup (optional, leave out for KETO, Whole30, or 21DSD)





Directions
Blend all ingredients well in your blender. Store in the refrigerator (the cinnamon tends to set…

Jillian Michaels BodyShred Full Review

I have to say my two months of BodyShred flew by! It seems like I just started yesterday. Ah, time flies while you're having fun. Right? OK, in this full review post, I hope to give you a good overview of exactly what the BodyShred program is as well as my thoughts and opinions on the program. So, is Jillian Michaels BodyShred hype or help? Let's chat...



Jillian Michaels BODYSHRED is Jillian's latest total-package fitness program. This set includes:


What's in the box:BodyShred Fitness Guide
BodyShred Meal Plan
BodyShred Rotational Calendar
BodyShred "Let Them See You Sweat" Workout Towel
DVDs-
     8 - Shred Style Circuit Workouts
       1. Launch
       2. Rise
       3. Amplify
       4. Escalate
       5. Conquer
       6. Triumph 
       7. Zenith
       8. Apex
     2 - Straight Cardio Workouts
       1. Fire Up
       2. Ignite
    Plus, bonus workout Opus and a disc on the cast and teaching the moves. So, a total of 12 DVDs are included in this set.


The BodyShred Workouts

KETO Hot Cocoa Pancakes

OK, I know I've been on quite the low carb pancake tangent lately, but THESE! Seriously, these are yummtastic. Yummazing? Ya, they're really good. They just might be my favorite recipe I've ever done. Ever. OK, that might be my paleo apple crisp recipe, but that's not low carb...ooo, I wonder if I could tweak that low carb...

That would be brilliant!

You know, bloggers area always talking seo this and seo that (seo stands for search engine optimization if you're not a blogger) and I'm just over here yammering. I'm pretty sure when google's spider crawlers (anyone shiver at that word picture? eesh) get to FitViews they just think, "Yeesh, move along. Nothing to see here." Ha ha ha!

Anyway, pancakes. KETO Hot Cocoa Low Carb Pancakes no less. So good. 


As I've mentioned before I'm back to low carb (keto actually) and developing new recipes to make it easier to stick with. I find I just plain feel great when I eat ketogenic, and I definitely h…

30 Easy Prep and Pack Whole30 Lunch Recipes

The Whole30Program is amazing. I highly recommend it. Every time I've done a Whole 30 I have felt AMAZING by the end. It's a very empowering experience. It is not however an easy one. Mostly because the food prep can take much more time if you're used to grab and go options. A little planning ahead and you can definitely make it through the 30 days.

When it comes to Whole30 lunches, 3 things worked best for me:


Quick and easy salads.Prepping food on Sunday.Cooking too much at dinner and eating leftovers for lunch the next day.
I thought I'd share 30 of the awesome Whole30 lunch recipes I've found from my favorite bloggers (and a few from me!). I've included all three options I listed above. Some quick and easy salads, some to prep an entire recipe on the weekend and then portion them for lunches that week, and some to be cooked for dinner and the leftovers packed for lunch the next day. Play around and see what works best for you.

This list of 30 Whole30 Lunch Reci…

The Top 20 Keto Diet Products on Amazon

With the popularity of the Keto Diet many companies are using it as a marketing ploy. Unfortunately, just because it says “keto” on the label doesn’t mean it is. There is so much junk out there that I would NOT recommend to a friend. So, for the past 6 months I've been weeding through all the new keto products and long loved keto staples on the market and weeding out the hyped up junk. What I've come up with is a top 20 list on Amazon. This list shares only the best of the ketogenic best you can find to support your Keto Diet lifestyle on Amazon! 

For my criteria in choosing products, they had to: Have clean ingredients.Be low enough in carbs to sensibly include them in a daily keto diet.Stand up to my quality standards for something I would (and for most of these do) regularly purchase.Taste good! (except, obviously in the case of the ketone meter, etc)Without further yammering, my picks for The Top 20 Keto Diet Products on Amazon:

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