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Showing posts from February, 2017

Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments.  In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun!  paleo, grilled pineapple burger, smoky
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xoxo, Kerri O.


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Everything You Ever Wanted to Know About Beachbody On Demand

Streaming fitness services are popping up all over the place these days. They seem to be the new "it" thing in fitness. I've been super curious about Beachbody On Demand since it came out  and have had questions about it from readers . I haven't yet tried it myself though , so I've asked my friend Kim of Sorey Fitness to come guest post and fill us all in... I can remember when we would order a workout program off TV or online, and it would be around $120 and take a week to get. My mom and I have been working out at home for over 10 years now, and it's so amazing how much things have changed. Our favorite thing right now is  Beachbody On Demand  because it allows you to stream 100s of workouts, along with their meal plans and workout calendar to get the best results. Plus, it's under $10 a month which completely blows our old gym membership out of the water. Years ago we tried online workouts, but the quality of the sets and workouts were pre

Berry Mud Power Smoothie Bowl

I was doing smoothie bowls before smoothie bowls were cool. I was always making too much smoothie for a glass and making them way too thick. So, I started putting them in a bowl and eating them with a spoon. I kind of thought I was weird. I just quietly made my smoothies super thick, poured them in the bowl, topped them with yummy stuff and, mmmm. They've been a favorite breakfast for years. I didn't even know they were a thing until they started popping up all over Pinterest. Well, then, no quiet smoothie bowl consuming here! Oh, the recipes I have to share. Let's start with the first one I started with years ago. The Berry Mud Power Smoothie Bowl ... This power smoothie bowl is very thick, very satisfying, packed with nutrient-dense superfoods, and oh so good! Berry Mud SuperFood Smoothie Bowl Ingredients 1/2 cup unsweetened vanilla cashew milk 1/2 cup frozen blueberries 1 cup frozen sliced strawberries (I find these easier to measure than wh

FitViews Valentine's Day Fit List Gift Guide

I have a confession. I order my own gifts sometimes. Maybe, a lot. While that might sound weird it's actually quite freeing for hubby and I. He's never been one to pick up on hint dropping and he really wants to get me something I'll really love. I'm not great at hint dropping, and I'm maybe, kind of, a wee bit...picky. So, it works for us. I either just send him a link to something or flat out order it myself. He wraps it up pretty and squeal, what a perfectly thoughtful something I love, thank you so much, gift. Hey, it works for us. If you're the order your own gift type too, or if you don't know what to get your special someone, or your special someone doesn't know what to get you...I have a few healthy, fit, and fun Valentine's Day gift suggestions.  POPSUGAR Must Have Box Subscription POPSUGAR has sent me their Must Have Box to try the last few months and it's so much fun. I just love it. The box says "Happiness Deli