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xoxo, Kerri O.


Everything You Ever Wanted to Know About Beachbody On Demand

Streaming fitness services are popping up all over the place these days. They seem to be the new "it" thing in fitness. I've been super curious about Beachbody On Demand since it came out and have had questions about it from readers. I haven't yet tried it myself though, so I've asked my friend Kim of Sorey Fitness to come guest post and fill us all in...


I can remember when we would order a workout program off TV or online, and it would be around $120 and take a week to get. My mom and I have been working out at home for over 10 years now, and it's so amazing how much things have changed.

Our favorite thing right now is Beachbody On Demand because it allows you to stream 100s of workouts, along with their meal plans and workout calendar to get the best results. Plus, it's under $10 a month which completely blows our old gym membership out of the water.

Streaming Workouts at Home

Years ago we tried online workouts, but the quality of the sets and workouts were pretty terrible & there was not a meal plan to speak of. Now, you can stream the most popular Beachbody workouts anywhere you have wi-fi. Plus, they all include a set meal plan.

Some of our favorite workouts on Beachbody on Demand are:

  • The 21 Day Fix
  • Core de Force
  • Insanity Max 30
  • T25
  • Cize
  • PiYo
  • P90X3
  • A Full Yoga Studio

Besides having access to all of the workouts, we love how easy it is to use.

Stream Your Workouts on Beachbody on Demand

You just log in, and you'll immediately see any new workouts or features plus the daily workout. You can choose to do the daily Challenge Du Jour where you'll do a new program each day, or you can scroll down and pick out your favorite program.

Beachbody On Demand Platform Preview

Once you've found the program you want to do, you have access to all of the workouts, meal plan and calendar all right there on the screen. You just click play.

There are also exclusive bonus workouts!

Workouts Organized with Beachbody On Demand Streaming

I've done the 21 Day Fix several times. I started it before my wedding, and then it also was good at getting off that married weight, hehe. Needless to say, the same 7 workouts can get old; however, there are 2 new bonus workouts I can use exclusively on Beachbody on Demand.

Plus the trainers will do exclusive workouts to stream as well as full bonus programs like the 3 Week Yoga Retreat. That are only available to stream.

The ability to stream is everywhere with good wi-fi.


You can stream your workouts from any computer, iPad or iPhone. You can also use Beachbody on Demand on your TV either with an HDMI cord or through several devices like an AppleTV, Roku, Google Chromecast, and Amazon Fire.

I love the variety it offers too.


I am a huge hybrid junkie - mixing 2 or 3 workout programs at a time. This can leave the living room a mess with DVDs. Now I can just easily switch between programs as I want, or I can do the daily workout challenge listed.

You can continue to hit and set new fitness goals since it's not just 1 program.


A bad habit that sneaks up on me is that once I finish a workout program, I will kind of just "do my own thing" (aka a cupcake and sleeping in). I feel like I just finished a 30-, 60- or 90-days of hard work and am pretty happy with my progress - so why not "treat my myself"?
Not the best habit!

With On Demand, I don't feel that temptation. I also find myself trying out a harder workout than I normally would because it's just sitting there staring at me when I log in. I just started Insanity Max 30 after finishing the 3 Week Yoga Retreat. Both programs are out of my comfort zone and on different levels of fitness. By having the option to any Beachbody program without paying for each one gives me the freedom and excitement to try new things.

You're motivated by others.


The other thing I will say about my recent venture into Insanity Max 30 is that my fit friends encouraged me to do it without knowing it. One of my friends is a Shaun T (who is the trainer behind Insanity) fan, and another friend is trying his workouts for the first time. Seeing their posts on social media showed me I could do it, too.

So just because you're working out at home doesn't mean it's only you - or you and your dog. My mom and I are a part of an amazing year-round accountability group that breaks it down into 21 Day Challenges each month.

We've also taken a leadership role - even though we aren't super buff or only eating broccoli.

What it looks like as a Beachbody Coach

We became Beachbody Coaches about 5 years ago to be able to share our simple, balanced approach to eating healthy and working out at home. It's still amazing how far the company has come in just the past decade in staying relevant in fitness and nutrition.

Thanks for letting it us share our experience and take on healthy living Kerri!


Trending on FitViews

KETO Cocktails: The Lemon Drop

I love a good glass of red wine now and then, I mean it's practically a health food, right? ;) But sometimes I just want a cocktail. I'm all for moderation and having a drink now and then, but I'm just not down with the calorie, carb, and sugar counts of some of my favorites. Seriously, have you ever looked them up? Eek. So, I've set to work at converting my favorite cocktail recipes to be more keto diet friendly!

The first cocktail recipe I'm tackling is the lemon drop. I used to love these, but haven't had one in years because of the sugar in them. In my early twenties I had a friend who used to make them for me all the time. We would have a shaker full of these, a good dinner, and a chick flick on a weeknight, it was kind of bliss. Her recipe called for so. much. SUGAR though! Looking back I think she may have used a wee bit more sugar than most, but they were really good.



I think my keto-ized recipe comes pretty dang close to those delicious memories! It'…

30 Easy Prep and Pack Whole30 Lunch Recipes

The Whole30Program is amazing. I highly recommend it. Every time I've done a Whole 30 I have felt AMAZING by the end. It's a very empowering experience. It is not however an easy one. Mostly because the food prep can take much more time if you're used to grab and go options. A little planning ahead and you can definitely make it through the 30 days.

When it comes to Whole30 lunches, 3 things worked best for me:


Quick and easy salads.Prepping food on Sunday.Cooking too much at dinner and eating leftovers for lunch the next day.
I thought I'd share 30 of the awesome Whole30 lunch recipes I've found from my favorite bloggers (and a few from me!). I've included all three options I listed above. Some quick and easy salads, some to prep an entire recipe on the weekend and then portion them for lunches that week, and some to be cooked for dinner and the leftovers packed for lunch the next day. Play around and see what works best for you.

This list of 30 Whole30 Lunch Reci…

KETO Hot Cocoa Pancakes

OK, I know I've been on quite the low carb pancake tangent lately, but THESE! Seriously, these are yummtastic. Yummazing? Ya, they're really good. They just might be my favorite recipe I've ever done. Ever. OK, that might be my paleo apple crisp recipe, but that's not low carb...ooo, I wonder if I could tweak that low carb...

That would be brilliant!

You know, bloggers area always talking seo this and seo that (seo stands for search engine optimization if you're not a blogger) and I'm just over here yammering. I'm pretty sure when google's spider crawlers (anyone shiver at that word picture? eesh) get to FitViews they just think, "Yeesh, move along. Nothing to see here." Ha ha ha!

Anyway, pancakes. KETO Hot Cocoa Low Carb Pancakes no less. So good. 


As I've mentioned before I'm back to low carb (keto actually) and developing new recipes to make it easier to stick with. I find I just plain feel great when I eat ketogenic, and I definitely h…

KETO Pumpkin Pie Cream Cheese Pancakes

In the past, I went back and forth with low carb. It seemed like I feel better when eating lower carb and I definitely had good progress with weight loss when I ate that way, but it can be a challenge to stick with. Well, I'm completely committed to keto now and finding new ways to stick with it!

Ways such as keto pancakes. Say what-what? Yes. Low carb pumpkin pancakes no less. And? They're pretty darned yummy...

Whether you're seriously bored with your egg fast or just a low carb or keto style eater these Pumpkin Pie Cream Cheese Pancakes are for you! With only 5 grams of carbs for the ENTIRE RECIPE they'll fit nicely into your plan. They're a quick and super easy breakfast option. Plus, yes, they're delicious! And oh so appropriate for pumpkin spice season. Oh, who am I kidding, I eat them year-round.

This recipe makes 3 or 4 decent sized pancakes and comes in at 345 calories according to my tracking in My Fitness Pal. I generally eat the whole thing and double …

Keto Paleo Friendly Coffee Creamer Recipe

Going keto paleo has me missing one thing: the organic grass-fed half-and-half I'd been having in my coffee. Since going paleo over a year ago I've searched and searched and just never found anything else I love in my coffee. I'd just about given up on a keto paleo-friendly coffee creamer!

I was almost to resign myself to black coffee forever, but then I decided to resort again to trying to make my own. This version is simple and quite delicious. Not only is it keto paleo, but Whole30 and 21 Day Sugar Detox friendly as well.




Keto Paleo Cinnamon Vanilla Coffee Creamer
Ingredients
1 can Organic Canned Coconut Milk(the kind in the carton just won't do it)
1 teaspoon Cinnamon Vietnamese Organic
1 teaspoon Organic Pure Vanilla for 100% Whole30 compliant swap for vanilla powder
2 teaspoons raw local honey or Organic Maple Syrup (optional, leave out for KETO, Whole30, or 21DSD)





Directions
Blend all ingredients well in your blender. Store in the refrigerator (the cinnamon tends to set…

Paleo Pumpkin Spice Coffee Creamer Recipe

It's that time of year again. Pumpkin-time that is! Yes, yes, I want all. Things. Pumpkin. Right now. Pumpkin bread, pumpkin muffins, pumpkin spiced everyyyyythingggg.

Sorry, not sorry.

However, I'm currently doing pretty strict Keto Paleo (more on that in another post). So no PSL's for me. Dangit.

Unless....


Paleo Pumpkin Spice Coffee Creamer

Ingredients1 can Organic Classic Coconut Milk
1 Tablespoon Organic Pumpkin (YES, it has real pumpkin it it. Seriously, they all should...)
2 teaspoons Organic Cinnamon
1/2 teaspoon Organic Nutmeg
1/4 teaspoon Organic Cloves
1/8 teaspoon Organic Ginger
2 Tablespoons Grade B Organic Maple Syrup (completely optional- leave out for a sweetener-free, strict Paleo, 21 Day Sugar Detox, KETO, low carb, and Whole30 friendly coffee creamer)


Directions
Add all ingredients into your blender and blend well (about a minute). Store in your refrigerator.


Add (to taste) to your coffee or try with espresso for a  Paleo Pumpkin Spice Latte!

Options As I mentioned above…

Paleo Peppermint Mocha Coffee Creamer Recipe

It's just not the holidays for me without a Starbucks peppermint mocha (or white chocolate peppermint mocha, mmm). I generally splurge once or twice during the holiday season with the real thing. Since going keto, however, I'm not sure if I will. Sometimes the sugar just isn't worth it!


Problem is I like them, miss them, and would really enjoy them all season long!
So..... I decided I wanted to tackle the peppermint mocha and come up with a KETO Paleo-friendly version. With this simple recipe, I can have a peppermint mocha anytime.


Not only is this recipe Keto Paleo, but it's also Whole30, gluten-free, vegan, primal, and 100% junk-free.



KETO Paleo Peppermint Mocha RecipeIngredients:
1 can Organic Canned Coconut Milk(Regular, NOT light. Seriously, ew.)
1/3 cup Organic Cocoa Powder
2 to 3 Tablespoons Organic Grade B Maple Syrup (Optional, leave out for keto or Whole30.)
1/2 to 1 teaspoon Organic Peppermint Extract(Depending how pepperminty you like it. I do 1/2 teaspoon)
1 teaspo…

Jillian Michaels BodyShred Full Review

I have to say my two months of BodyShred flew by! It seems like I just started yesterday. Ah, time flies while you're having fun. Right? OK, in this full review post, I hope to give you a good overview of exactly what the BodyShred program is as well as my thoughts and opinions on the program. So, is Jillian Michaels BodyShred hype or help? Let's chat...

Jillian Michaels BODYSHRED is Jillian's latest total-package fitness program. This set includes:


What's in the box:BodyShred Fitness Guide
BodyShred Meal Plan
BodyShred Rotational Calendar
BodyShred "Let Them See You Sweat" Workout Towel
DVDs-
     8 - Shred Style Circuit Workouts
       1. Launch
       2. Rise
       3. Amplify
       4. Escalate
       5. Conquer
       6. Triumph 
       7. Zenith
       8. Apex
     2 - Straight Cardio Workouts
       1. Fire Up
       2. Ignite
    Plus, bonus workout Opus and a disc on the cast and teaching the moves. So, a total of 12 DVDs are included in this set.


The BodyShred Workouts

Easy Paleo Mashed Sweet Potatoes

This Easy Paleo Mashed Sweet Potatoes recipe was sponsored by Puritan's Pride.
Growing up the only encounter I had with sweet potatoes was at Thanksgiving dinner. I hesitate to even call them sweet potatoes though. They were more like sugar coated sugar, with a side of sugar. Seriously!
The recipe was to coat a baking dish in margarine, add diced sweet potatoes, top with more margarine and a healthy heaping of brown sugar. Bake. And then? At the end you top the whole thing with a bag of marshmallows and bake again.
Blech! Needless to say I was never fond of sweet potatoes.
When I first went paleo I decided to reacquaint myself with sweet potatoes. They’re a great paleo-friendly carb source. I must confess the thought made me shudder, but I persevered. I tried them simple. Baked. I was so shocked. They're so good!
Now, I love sweet potatoes. They’re a go-to side dish for family dinners. Not only are they delicious, but they’re good for us and easy to make. The funny thing about sweet…

Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. 

In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant.

Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though.

This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! 

Smoky Grilled Pineapple Burger Recipe Ingredients
2 lbs Lean Grass-…