Peaches and Cream Protein Smoothie

Peaches and Cream Frozen Protein Smoothie - Gluten Free, Clean, 30 grams of Protein

You might have noticed that I'm slightly smoothie obsessed around these parts lately. While I always love a good smoothie, especially in the warmer months, I'm mainly focused on protein smoothies right now. You see, the new program I'm currently doing has upped the amount of protein I'm eating every day. So, in order to hit my macro-nutrient percentages I'm adding more protein shakes and smoothies to my daily diet. I am definitely aiming for 30 grams of protein per serving these days. Protein smoothies are a quick, easy, and delicious way for me to hit my macros.

Especially this one, YUM. I'm definitely loving it post workout lately.

If you're looking to up your protein too you're going to love this Peaches and Cream Protein Smoothie. This smoothie is so quick and easy. Only 3 ingredients, blend, DONE! It's completely creamy and delicious, but still clean, gluten-free, and packed with just over 30 grams of protein per serving. Plus, it definitely feels like a treat. Total win.

Peaches and Cream Protein Smoothie

Ingredients

1/2 cup So Delicious Unsweetened Vanilla Coconut Milk

1 cup Dole Sliced Frozen Peaches

2 scoops Wild Whey Creamy Vanilla

Peaches and Cream Protein Smoothie Ingredients

Huge thanks to Wild Foods for sending me the protein powder I used for this recipe!

Directions

Add all ingredients to your blender and blend until smooth. So easy, right?

Let me know if you try it!

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KETO Cocktails: The Lemon Drop

I love a good glass of red wine now and then, I mean it's practically a health food, right? ;) But sometimes I just want a cocktail. I'm all for moderation and having a drink now and then, but I'm just not down with the calorie, carb, and sugar counts of some of my favorites. Seriously, have you ever looked them up? Eek. So, I've set to work at converting my favorite cocktail recipes to be more keto diet friendly!

The first cocktail recipe I'm tackling is the lemon drop. I used to love these, but haven't had one in years because of the sugar in them. In my early twenties I had a friend who used to make them for me all the time. We would have a shaker full of these, a good dinner, and a chick flick on a weeknight, it was kind of bliss. Her recipe called for so. much. SUGAR though! Looking back I think she may have used a wee bit more sugar than most, but they were really good.

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That would be brilliant!

You know, bloggers area always talking seo this and seo that (seo stands for search engine optimization if you're not a blogger) and I'm just over here yammering. I'm pretty sure when google's spider crawlers (anyone shiver at that word picture? eesh) get to FitViews they just think, "Yeesh, move along. Nothing to see here." Ha ha ha!

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The Whole30Program is amazing. I highly recommend it. Every time I've done a Whole 30 I have felt AMAZING by the end. It's a very empowering experience. It is not however an easy one. Mostly because the food prep can take much more time if you're used to grab and go options. A little planning ahead and you can definitely make it through the 30 days.

When it comes to Whole30 lunches, 3 things worked best for me:

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This list of 30 Whole30 Lunch Reci…

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2 lbs Lean Grass-…

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Low Carb Sweet Cinnamon PancakesFor this recipe you'll need:
A mixing bowl (I like to use a large glass measuring cup to easily pour the batter in the skillet), a hand mixer, measuring spoons…

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This Easy Paleo Mashed Sweet Potatoes recipe was sponsored by Puritan's Pride.
Growing up the only encounter I had with sweet potatoes was at Thanksgiving dinner. I hesitate to even call them sweet potatoes though. They were more like sugar coated sugar, with a side of sugar. Seriously!
The recipe was to coat a baking dish in margarine, add diced sweet potatoes, top with more margarine and a healthy heaping of brown sugar. Bake. And then? At the end you top the whole thing with a bag of marshmallows and bake again.
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Jillian Michaels BODYSHRED is Jillian's latest total-package fitness program. This set includes:

What's in the box:BodyShred Fitness Guide
BodyShred Meal Plan
BodyShred Rotational Calendar
BodyShred "Let Them See You Sweat" Workout Towel
DVDs-
8 - Shred Style Circuit Workouts
1. Launch
2. Rise
3. Amplify
4. Escalate
5. Conquer
6. Triumph
7. Zenith
8. Apex
2 - Straight Cardio Workouts
1. Fire Up
2. Ignite
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The BodyShred Workouts
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Keto Paleo Cinnamon Vanilla Coffee Creamer
Ingredients
1 can Organic Canned Coconut Milk(the kind in the carton just won't do it)
1 teaspoon Cinnamon Vietnamese Organic
1 teaspoon Organic Pure Vanilla for 100% Whole30 compliant swap for vanilla powder
2 teaspoons raw local honey or Organic Maple Syrup (optional, leave out for KETO, Whole30, or 21DSD)

Directions
Blend all ingredients well in your blender. Store in the refrigerator (the cinnamon tends to set…

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Not only is this recipe Keto Paleo, but it's also Whole30, gluten-free, vegan, primal, and 100% junk-free.

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1 can Organic Canned Coconut Milk(Regular, NOT light. Seriously, ew.)
1/3 cup Organic Cocoa Powder
2 to 3 Tablespoons Organic Grade B Maple Syrup (Optional, leave out for keto or Whole30.)
1/2 to 1 teaspoon Organic Peppermint Extract(Depending how pepperminty you like it. I do 1/2 teaspoon)
1 teaspo…

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