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Showing posts from December, 2017


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xoxo, Kerri O.


How to Make KETO COFFEE - Easy Keto Diet Coffee Recipe

Today I want to share with you how to make KETO COFFEE! If you are looking for an easy, everyday ketogenic diet coffee recipe, you're going to love this one. It's what I have in my coffee every day. Not only is it keto, but it's a Bulletproof Keto Coffee, so easy, and only 3 ingredients! Plus, it has virtually perfect keto macros and I have to say is so much better than recipes using Oils, blech. Bonus, this recipe is also DAIRY FREE!

If you've struggled with MCT oils in bulletproof coffee recipes in the past, I find using MCT powder gives all the great MCT fats to boost energy and focus, with none of the MCT oil side effects!

If you don't have a frother, you could use a blender, but I really recommend getting one. Using a frother will give your keto coffee an amazing, frothy, keto latte-like foam as well as mix the ingredients thoroughly. Simply stirring with a spoon will be a mess. Frothers are super cheap and handy. I can't do without my frother! I've th…

What is KETO?

Below are my experiences and opinions on keto. I am not a healthcare professional.

What is this keto thing? It seems to be all over the place these days. Everywhere you look you see new YouTube channels, Instagram accounts, blogs, books, recipes, supplement companies, and classes popping up. It seems to be all keto all the time. But, what is keto? 

If you've been curious about this new keto trend, you're in the right place! In this in-depth guide, I will answer all your questions about all things keto.


What is keto?
Keto is simply short for the keto diet, which is short for the ketogenic diet. They all mean basically the same thing. I will use them interchangeably throughout this blog post.

A ketogenic diet, or keto as I refer to it, is a high fat, moderate protein, very low carb eating approach. Through eating this way consistently your body will get into a state referred to as nutritional ketosis. Once adapted to the keto approach in this way, your body will begin to use ketones …

2018 One Word Intention - My Word of the Year

If you're not familiar with the "one word" concept, it's basically boiling down your dreams, goals, and intentions for the next year to one single word. It's setting your intention and focus for the upcoming year with one word. 

I kind of love the concept.

Last year my word was "consistent". I have to say it was a great pick and I did a pretty good job of keeping that focus throughout the year.

I made quite a bit of progress on my goals, particularly my fitness and weight loss goals. I started 2017 at 222 lbs and I am ending the year at 197. Not too shabby.

OK, I only go deep down the rabbit hole of my life about once a year here on FitViews. I guess this shall be THAT post. If you just want keto recipes, fitness, and the like, click away, click away. 2017 was a rough year.

But if you're a reader friend interested in how my year really went, read on...

2017 was a really hard year for me. My parents had some health issues. Hubby got a job after being out o…

THINGS I'M LOVING RIGHT NOW - November Monthly Favorites

Since I stopped doing video wayyyyyyy back in 2014, I have had so many requests to do this particular video series again. It's one of my favorite videos to do, and I'm so happy you guys missed it too!

I completely apologize that it took me SO LONG. But now that I'm back on YouTube this was definitely one of the first series I wanted to bring back...so, starting NOW I've brought back Things I'm Loving Right Now! And it's back to stay. Every month, the last week of the month (hopefully, this one is late ;), I'll be sharing what I'm currently obsessed with.

Without further rambling...My November Monthly Favorites for keto, fitness, and maybe my unicorn pants?!




Links to all products mentioned in the video:
PERFECT KETO
Collagen + MCT Perfect for easy or on-the-go keto coffees.
Keto Pre-Workout Really in love with this stuff. I had been seriously missing a pre-workout. This one is SO clean, it's the only one I'll use.



Chocolate Sea Salt Exogenous Ketones