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5 Egg Fast Pancake Recipes

5 Egg Fast Pancake Recipes

I'm completely obsessed with keto egg fast pancakes lately. I've been cycling on and off an egg fast to try and get some traction again with my weight loss and we all know egg fasts can get pretty boring!

I thought I'd compile all of my egg fast pancake recipes into one easy post for my egg fasting brothers and sisters...

5 Keto Egg Fast Pancake Recipes

1. First up, these Sweet Cinnamon Egg Fast Pancakes are completely delicious. They're an amazing option if you're tired of traditional low carb ways to have eggs. In describing all of my egg fast pancakes, I'd say they're maybe a tad bit crepe-like in consistency, more eggy. Definitely not the consistency of a traditional wheat flour pancake, but an amazing treat when you're egg-fasting! These Sweet Cinnamon KETO Pancakes are a seriously tasty addition. With only 4 grams of total carbs for the ENTIRE RECIPE, they'll fit nicely into your plan.

This recipe makes 3 or 4 decent sized pancakes and comes in at 340 calories according to my tracking in My Fitness Pal. I generally eat the whole thing and double the batch if hubby wants some too. It easily doubles or triples or quadruples...to feed however many you'd like. I love to make a giant batch on Sunday when I'm planning an egg fast and have them ready to go.

Keto Sweet Cinnamon Pancakes

Egg Fast Sweet Cinnamon Pancakes

For this recipe you'll need:

A mixing bowl (I like to use a large glass measuring cup to easily pour the batter in the skillet), a hand mixermeasuring spoons, a small non-stick skillet (I love my Non-Stick Ceramic Skillet), and a spatula that won't scratchyour skillet.

Ingredients

2 Eggs
2 oz Cream cheese softened
1/4 tsp Vanilla
2 Packets stevia or another low carb sweetener (read labels, carbs can sneak in here)
1/2 tsp Organic Vietnamese Cinnamon
Ghee for the skillet
Sweet Cinnamon KETO Pancakes

Directions

Add all of the ingredients except the ghee to your mixing bowl and blend well with your hand mixer on medium, working up to high. The batter should be smooth with no bits of cream cheese visible (though I've been impatient and made them this way and it was fine, just with bits of cream cheese in the finished pancakes obviously). Preheat your small non-stick skillet to medium-low (3 on my stove top) and add a little ghee. Pour just enough batter into your skillet to cover the bottom. If you add too much batter they will be hard to flip. Wait until bubbles appear and pancake appears set. Flip. Cook on the other side until done, about 30-60 seconds.

Sweet Cinnamon KETO Pancakes

Notes

The cream cheese will blend better if it is softened. You can either just let it sit on the counter for a while or soften it in the microwave for 30ish seconds. Also, this batter will be very runny. Don't use too high of heat or it will burn on one side before it is set enough to flip. Also, these should be thin or you'll have the same problem.

Sweet Cinnamon KETO Pancakes
For a special keto treat serve them with a little heavy whipping cream whipped and cinnamon sprinkled on top (just note, this isn't included in the calorie count above).

Yield: 1 serving, 3 to 4 pancakes
Sweet Cinnamon KETO Pancakes

Sweet Cinnamon KETO Pancakes

prep time: 3 minscook time: 2 minstotal time: 5 mins
This delicious Sweet Cinnamon Keto Pancake Recipe will be your new favorite way to start the day. With 340 calories and 4 grams total carbs for the entire recipe they're a quick and super easy keto breakfast option!

ingredients:


instructions:


  1. Add all of the ingredients except the ghee to your mixing bowl and blend well with your hand mixer on medium, working up to high. The batter should be smooth with no bits of cream cheese visible.
  2.  Preheat your small no-stick skillet to medium-low (3 on my stove top) and add a little ghee.
  3.  Pour just enough batter into your skillet to just barely cover the bottom. They will be thin. If you add too much batter they will be hard to flip. 
  4. Wait until bubbles appear and pancake appears set. Flip. Cook on the other side until done, about 30-60 seconds.
Created using The Recipes Generator



Keto Pancakes





2. These Hot Cocoa Egg Fast Pancakes just might be my favorite recipe I've ever done. They're just so good! And, yes the cocoa is not strict egg fast, but I find they're OK for me. I still lose the same.

Hot Cocoa Pancakes

My Hot Cocoa Egg Fast Pancakes have only 6 grams of carbs for the ENTIRE RECIPE (4 grams net carbs). They've gotten me through many a tough day 3 on my egg fasts. And? If eating these for lunch is wrong, I don't want to be right.

This recipe makes 3 or 4 decent sized pancakes and comes in at 360 calories according to my tracking in My Fitness Pal. 

Hot Cocoa Low Carb Pancakes

Egg Fast Hot Cocoa PANCAKES

For this recipe you'll need:


A mixing bowl (I like to use a large glass measuring cup to easily pour the batter in the skillet), a hand mixer, measuring spoons, a small non-stick skillet (I love my Non-Stick Ceramic Skillet), and a spatula that won't scratchyour skillet.

Ingredients

2 Eggs
2 oz Cream cheese softened
1/2 tsp Vanilla
2 Packets stevia or other low carb sweetener (read your labels, there can be sneaky carbs here)
1 Tablespoon Cocoa Powder
Gheefor the skillet

Directions

Add all of the ingredients to your mixing bowl and blend well with your hand mixer on medium. The batter should be smooth with no bits of cream cheese visible (though I've been impatient and made them this way and it was fine, just with bits of cream cheese in the finished pancakes obviously). Preheat your small non-stick skillet to medium-low (3 on my stove top) and add a little ghee. Pour just enough batter into your skillet to cover the bottom. Wait until bubbles appear and pancake appears set. Flip. Cook until done, about 30-60 seconds on the second side.
Hot Chocolate Pancakes


Notes


The cream cheese will blend better if it is softened. You can either just let it sit on the counter for a bit or soften it in the microwave for 30ish seconds. Also, this batter will be very runny. The pancakes will be crepe-like and thing. Be sure the pancake is set well enough before you flip, and don't cook on too high heat.

For a special keto treat serve them with a little heavy whipping cream.

Yield: 1 serving, 3 to 4 pancakes

KETO Hot Cocoa Pancakes

prep time: 3 minscook time: 2 minstotal time: 5 mins
With THIS recipe, who can feel deprived on keto? These Keto Hot Cocoa Pancakes are not only scrumptious, but only 6 grams total carbs and 360 calories for the entire recipe.

ingredients:


  • 2 eggs
  • 2 oz cream cheese softened
  • 1/2 tsp vanilla
  • 2 packets stevia, monk fruit, or other low carb sweetener (read your labels, there can be sneaky carbs here)
  • 1 Tablespoon cocoa powder
  • ghee for the skillet

instructions:


  1. Add all of the ingredients to your mixing bowl and blend well with your hand mixer on medium. The batter should be smooth with not bits of cream cheese visible.
  2.  Preheat your small non-stick skillet to medium-low (3 on my stove top) and add a little ghee. 
  3. Pour just enough batter into your skillet to cover the bottom. Wait until bubbles appear and pancakes appear set. Flip. Cook until done, about 30-60 seconds on the second side.
Created using The Recipes Generator






Low Carb Strawberry Cheesecake Pancakes

3. This Egg Fast Strawberry Cheesecake Pancakes recipe makes 3 or 4 decent sized pancakes and comes in at 348 calories and 6 grams TOTAL carbs according to my tracking in My Fitness Pal. As with all of these recipes, tt easily doubles or triples or quadruples...to feed however many you'd like. I personally kind of like these cold. I make them ahead and eat them straight from the fridge. They taste like little slices of cheesecake that way.
Strawberry Cheesecake Pancakes
Yes, yes, I know. If you're doing an egg fast strawberries are technically not allowed. But, for me, if I'm on day 3 and ready to lose my mind... 2 strawberries are no big deal. Of course, you can omit the strawberries if you'd like. This recipe is 340 calories and 4 grams of carbs without them.


KETO Strawberry Cheesecake Pancake Recipe

For this recipe you'll need:


A mixing bowl (I like to use a large glass measuring cup to easily pour the batter in the skillet), a hand mixermeasuring spoons, a small non-stick skillet (I love my Non-Stick Ceramic Skillet), and a spatula that won't scratchyour skillet.

Yield: 1 serving, 3 to 4 pancakes
Keto Strawberry Cheesecake Pancakes

KETO Strawberry Cheesecake Pancakes

prep time: 3 minscook time: 2 minstotal time: 5 mins
These Keto Strawberry Cheesecake Pancakes will make a tasty addition to your keto or low carb diet. With only 6 grams total carbs and 348 calories for the whole recipe you can enjoy them freely!

ingredients:


instructions:


  1. Add all of ingredients except the ghee and strawberries to your mixing bowl and blend well with your hand mixer on medium, working up to high. The batter should be smooth with no bits of cream cheese visible. (Though I've been impatient and made them this way and it was fine, just with bits of cream cheese in the finished pancakes obviously). 
  2. Preheat your small non-stick skillet to medium-low (3 on my stove top) and add a little ghee. 
  3. Pour just enough batter into your skillet to cover the bottom. If you add too much batter they will be hard to flip. You want them thin. Wait until bubbles appear and pancake appears set. Flip. Cook on the other side until done, About 30-60 seconds.
  4. Serve them with the sliced strawberries on top!
Created using The Recipes Generator

Sugar-Free Strawberry Cheesecake Pancakes

Ingredients

2 Eggs
2 oz Cream Cheese softened
1/4 tsp Vanilla
2 Packets stevia or another low carb sweetener (read labels, I have recently realized some have 2-4 grams of carbs per packet)
Ghee for the skillet
2 Medium Strawberries, sliced. For topping.

Directions

Add all of the ingredients except the ghee and strawberries to your mixing bowl and blend well with your hand mixer on medium, working up to high. The batter should be smooth with no bits of cream cheese visible (though I've been impatient and made them this way and it was fine, just with bits of cream cheese in the finished pancakes obviously). Preheat your small non-stick skillet to medium-low (3 on my stove top) and add a little ghee. Pour just enough batter into your skillet to cover the bottom. If you add too much batter they can be hard to flip. Wait until bubbles appear and pancake appears set. Flip. Cook on the other side until done, about 30-60 seconds.

Strawberry Cheesecake Low Carb Pancakes


Serve with the sliced strawberries on top!
Notes

  • The cream cheese will blend better if it is softened. You can either just let it sit on the counter for a while or soften it in the microwave for 30ish seconds. 
  • Also, this batter will be very runny. That is normal. This version of my low carb pancake recipe tends to be tougher to flip. The cinnamon and cocoa powder in other recipes act a bit like flour and make the consistency of the other recipes easier to handle. This recipe is worth the effort though!

For a special keto treat, try topping them with a little whipped heavy whipping cream (this isn't included in the calorie count above).

Keto Strawberry Cheesecake Pancake Recipes






4. If you're a pumpkin pie spiced everything kind of girl, these Egg Fast Pumpkin Pie Cream Cheese Pancakes are for you! They're only 5 grams of TOTAL carbs for the ENTIRE RECIPE.

This recipe makes 3 or 4 decent sized pancakes and comes in at 345 calories according to my tracking in My Fitness Pal. 



For this recipe you'll need:



A mixing bowl (I like to use a large glass measuring cupto easily pour the batter in the skillet), a hand mixer, measuring spoons, and a small non-stick skillet (I love my Non-Stick Ceramic Skillet).
keto, keto pancakes, keto pumpkin pancakes, keto pumpkin pie cream cheese pancakes recipe
keto recipes
keto, ketogenic diet, paleo, gluten-free, low carb, dairy-free, soy-free
Yield: 1 serving - about 4 pancakes

Egg Fast Pumpkin Pie Cream Cheese Pancakes

prep time: 5 minscook time: 3 minstotal time: 8 mins
These Keto Pumpkin Pie Cream Cheese Pancakes come in at just 5 TOTAL carbs for the entire recipe and will make a delicious addition to your keto meal plan.

ingredients:


instructions:


  1. Add all ingredients to your mixing bowl and blend well with your hand mixer on medium. The batter should be smooth without lumps of cream cheese.
  2. Preheat your non-stick skillet to medium-low (3 on my stove top) and add a little ghee.
  3. Pour in just enough batter to cover the bottom of the skillet. Wait until bubbles appear and pancake seems set. Flip. Cook until done through. About 30 to 60 seconds on the second side.
Created using The Recipes Generator

And, yum!

Notes

The batter should be smooth with no bits of cream cheese visible, though I've been impatient and made them this way and it was fine, just with bits of cream cheese in the finished pancakes obviously. The cream cheese will blend better if it is softened. You can either just let it sit on the counter for a bit or soften it in the microwave for 30ish seconds. Also, the batter will be very runny. Don't cook on too high heat or they will burn on one side before setting enough to flip. Also, they should be thin. If you pour them too thick they won't set well enough to flip.






5. These Eggnog Keto Egg Fast Pancakes have only 4 grams of TOTAL carbs. This recipe makes 3 or 4 decent sized pancakes and comes in at 340 calories according to my tracking in My Fitness Pal. 
Low Carb Egg Nog Pancakes

Keto Egg Fast Eggnog Pancakes

For this recipe you'll need:

A mixing bowl (I like to use a large glass measuring cupto easily pour the batter in the skillet), a hand mixer, measuring spoons, and a small non-stick skillet (I love my Non-Stick Ceramic Skillet).

Ingredients

2 Eggs
2 oz Cream cheese softened
1/2 tsp Vanilla
1 Packet stevia or another low carb sweetener (check labels, carbs can sneak in here)
1/4 tsp Nutmeg
1/8 of Cloves
Gheefor the skillet

Directions

Add all of the ingredients to your mixing bowl and blend well with your hand mixer on medium. The batter should be smooth with no bits of cream cheese visible (though I've been impatient and made them this way and it was fine, just with bits of cream cheese in the finished pancakes obviously). Preheat your small non-stick skillet to medium-low (3 on my stove top) and add a little ghee. Pour just enough batter into your skillet to cover the bottom. Wait until bubbles appear and pancake appears set. Flip. Cook until done, about 30-60 seconds on the second side.

Notes

The cream cheese will blend better if it is softened. You can either just let it sit on the counter for a bit or soften it in the microwave for 30ish seconds. Also, this batter will be very runny. Definitely don't cook these on too high a heat or they will burn on one side before they are set enough to flip. Also, the pancakes will be a bit thin and crepe-like. I don't like my pancakes very sweet (and don't use syrup either). If you prefer them sweeter add 2 packets of sweetener, and if low carb syrup is your jam have at it.

Yield: 1 serving, 3 to 4 pancakes
KETO Eggnog Pancake Recipe

KETO Eggnog Pancakes

prep time: 3 minscook time: 2 minstotal time: 5 mins
Shake up your keto breakfast routine with some yummy KETO Eggnog Pancakes! 340 calories and 4 grams total carbs per recipe.

ingredients:


  • 2 eggs
  • 2 oz cream cheese softened
  • 1/2 tsp vanilla
  • 1 packet stevia or another low card sweeter (check labels, carbs can sneak in here)
  • 1/4 tsp nutmeg
  • 1/8 tsp of cloves
  • ghee for the skillet

instructions:


  1. Add all of the ingredients to your mixing bowl and blend well with your hand mixer on medium. The batter should be smooth with not bits of cream cheese visible (though I've been impatient and made them this way and it was fine, just with bits of cream cheese in the finished pancakes obviously). Preheat your small non-stick skillet to medium-low (3 on my stove top) and add a little ghee. Pour just enough batter into your skillet to cover the bottom. Wait until bubbles appear and pancakes appears set. Flip. Cook until done, about 30-60 seconds on the second side.
Created using The Recipes Generator

Eggnog Pancakes keto and low carb

Let me know which ones are your favorite! Tweet me.




Trending on FitViews

KETO Cocktails: The Lemon Drop

I love a good glass of red wine now and then, I mean it's practically a health food, right? ;) But sometimes I just want a cocktail. I'm all for moderation and having a drink now and then, but I'm just not down with the calorie, carb, and sugar counts of some of my favorites. Seriously, have you ever looked them up? Eek. So, I've set to work at converting my favorite cocktail recipes to be more keto diet friendly!

The first cocktail recipe I'm tackling is the keto lemon drop. I used to love these, but haven't had one in years because of the sugar in them. In my early twenties I had a friend who used to make them for me all the time. We would have a shaker full of these, a good dinner, and a chick flick on a weeknight, it was kind of bliss. Her recipe called for so. much. SUGAR though! Looking back I think she may have used a wee bit more sugar than most, but they were really good.



I think my keto-ized recipe comes pretty dang close to those delicious memories! It…

Jillian Michaels BodyShred Full Review

I have to say my two months of BodyShred flew by! It seems like I just started yesterday. Ah, time flies while you're having fun. Right? OK, in this full review post, I hope to give you a good overview of exactly what the BodyShred program is as well as my thoughts and opinions on the program. So, is Jillian Michaels BodyShred hype or help? Let's chat...

Jillian Michaels BODYSHRED is Jillian's latest total-package fitness program. This set includes:


What's in the box:BodyShred Fitness Guide
BodyShred Meal Plan
BodyShred Rotational Calendar
BodyShred "Let Them See You Sweat" Workout Towel
DVDs-
     8 - Shred Style Circuit Workouts
       1. Launch
       2. Rise
       3. Amplify
       4. Escalate
       5. Conquer
       6. Triumph 
       7. Zenith
       8. Apex
     2 - Straight Cardio Workouts
       1. Fire Up
       2. Ignite
    Plus, bonus workout Opus and a disc on the cast and teaching the moves. So, a total of 12 DVDs are included in this set.


The BodyShred Workouts

KETO Hot Cocoa Pancakes

OK, I know I've been on quite the low carb pancake tangent lately, but THESE! Seriously, these are yummtastic. Yummazing? Ya, they're really good. They just might be my favorite recipe I've ever done. Ever. OK, that might be my paleo apple crisp recipe, but that's not low carb...ooo, I wonder if I could tweak that low carb...

That would be brilliant!

You know, bloggers area always talking seo this and seo that (seo stands for search engine optimization if you're not a blogger) and I'm just over here yammering. I'm pretty sure when google's spider crawlers (anyone shiver at that word picture? eesh) get to FitViews they just think, "Yeesh, move along. Nothing to see here." Ha ha ha!

Anyway, pancakes. KETO Hot Cocoa Low Carb Pancakes no less. So good. 


As I've mentioned before I'm back to low carb (keto actually) and developing new recipes to make it easier to stick with. I find I just plain feel great when I eat ketogenic, and I definitely h…

Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. 

In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant.

Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though.

This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! 

paleo, grilled pineapple burger, smoky grilled pineapple burger,…

Easy KETO Mocha Recipe

Keto coffees are a staple in my daily ketogenic diet lifestyle. I have an average of 4 a day and mix it up quite a bit. You know me and my coffee; you should see my counter top full of keto products and concoctions I've built up. I just love trying and combining them for new coffee recipes. All super easy and delicious.

I know, I know everyone says you shouldn't drink your calories. Meh. I really love my coffee. And therefore drinking my calories I suppose. Moving on...

Today I'm going to share my super easy keto mocha recipe with you. This is one of my go-to's that I have quite regularly. It's just so yummy and only 2 grams TOTAL carbs (don't blame the keto for what the net carbs did).

Easy KETO MochaIngredients1 mug fresh brewed coffee or espresso 1 scoop Perfect Keto Chocolate MCT Powder 1 scoop collagen (I use this one because it is the most complete I've found) 1 Tablespoons Left Coast Performance Cacao Keto Coffee Creamer (Completely optional, but completel…

The Killer Jillian 30-Day Workout Rotation #killerjillian

If you've visited FitViews before you have probably noticed I'm rather fond of Jillian Michaels at-home workouts. I own virtually all she has and have reviewed many on this blog. They're just good, solid workouts that give me great results. 
I'm particularly fond of Jillian programs, calendars, and challenges. I've blogged through Body Revolution and BodyShred. I vlogged through the 30 Day Shred. Pretty much every Jillian challenge set forth I've delightedly owned.
But I'm feeling a bit "been there done that" lately. I want a new Jillian challenge. Something fresh, something challenging, something different. Something new to motivate me and push me. So, I decided to come up with my own! I'm calling it the #KillerJillian Challenge.


The #KillerJillianBefore I launch into the calendar, a little disclaimer: This challenge is in no way endorsed by Jillian Michaels. It's just a for-fun workout calendar I came up with. Also, I'm not a trainer, d…

KETO Pumpkin Pie Cream Cheese Pancakes

I have gone back and forth with low carb since I was 24. I feel better when eating keto and I definitely have good progress with weight loss when I eat that way, but it can be a challenge to stick with. As I get older I find that the feeling better part of being low carb has become my driving motivation for sticking to it. I'm completely committed to keto now and that has me finding new ways to stick with it!

Ways such as keto pancakes. Say what-what? Yes. Low carb pumpkin pancakes no less. And? They're pretty darned yummy...

Whether you're seriously bored with your egg fast or just a low carb or keto style eater these Pumpkin Pie Cream Cheese Pancakes are for you! With only 5 grams of carbs for the ENTIRE RECIPE they'll fit nicely into your plan. They're a quick and super easy breakfast option. Plus, yes, they're delicious! And oh so appropriate for pumpkin spice season. Oh, who am I kidding, I eat them year-round.

This recipe makes 3 or 4 decent sized pancakes a…

Keto Coffee Cake Mug Cake

H
Dairy-free keto has been pretty seamless for me. Well... almost. I miss my keto pancake recipes. Which ALL contain cream cheese. So bummer. I mean, one can only have omelets for breakfast so many times.
In looking for something delicious to replace these with I've started playing around with keto mug cake recipes. Yes, you can look forward to a deluge of about 5 million and 3 of those variations in the near future. ;)
This recipe was an accident. I've been working on chocolate variations the most. For obvious reasons. So much so that I ran out of cocoa powder. I started making a chocolate mug cake the other day and when I reached for the cocoa powder there was none. Oops. 
So, after some digging I found cinnamon and thought, hmm why not?
Why not indeed! This Keto Coffee Cake Mug Cake is my new favorite keto breakfast. It's quick, easy, and completely delicious. With only 7 grams total carbs and 320 calories, I confess I have one most days for brekkie.

This recipe is not only …

Keto Paleo Friendly Coffee Creamer Recipe

Going keto paleo has me missing one thing: the organic grass-fed half-and-half I'd been having in my coffee. Since going paleo over a year ago I've searched and searched and just never found anything else I love in my coffee. I'd just about given up on a keto paleo-friendly coffee creamer!

I was almost to resign myself to black coffee forever, but then I decided to resort again to trying to make my own. This version is simple and quite delicious. Not only is it keto paleo, but Whole30 and 21 Day Sugar Detox friendly as well.




Keto Paleo Cinnamon Vanilla Coffee Creamer
Ingredients
1 can Organic Canned Coconut Milk(the kind in the carton just won't do it)
1 teaspoon Cinnamon Vietnamese Organic
1 teaspoon Organic Pure Vanilla for 100% Whole30 compliant swap for vanilla powder
2 teaspoons raw local honey or Organic Maple Syrup (optional, leave out for KETO, Whole30, or 21DSD)





Directions
Blend all ingredients well in your blender. Store in the refrigerator (the cinnamon tends to set…

Hype or Help: Jillian Michaels Body Revolution Final Program Review

*This post contains affiliate links. I make a small commission if you purchase items by clicking these links. It costs you no more.
Disclaimer: I received Jillian Michaels Body Revolutionfor review purposes. As always opinions are 100% honest and my own.

After three long months of testing this program I'm finally down to the review! I've had so many questions, and I hope to answer them all here.
So, is it hype or help? Have a seat, let's talk about that...

What you will need for these workouts:
A set of light, medium, and heavy hand weights to suit your ability level.


What's Included with Jillian Michaels Body Revolution: 15 Workout DVDsResistance CableFitness Guide BookFat Burning Meal Plan7 Day Kick-Start Your Metabolism Plan90 Day JournalBookmark
What's in the box? My unboxing video if you want to see it all:
The Body Revolution Diet Plan I've had a lot of questions on what exactly the diet plan for Body Revolution is. Let me break it down... The diet for this program…

Trending on FitViews

KETO Cocktails: The Lemon Drop

I love a good glass of red wine now and then, I mean it's practically a health food, right? ;) But sometimes I just want a cocktail. I'm all for moderation and having a drink now and then, but I'm just not down with the calorie, carb, and sugar counts of some of my favorites. Seriously, have you ever looked them up? Eek. So, I've set to work at converting my favorite cocktail recipes to be more keto diet friendly!

The first cocktail recipe I'm tackling is the keto lemon drop. I used to love these, but haven't had one in years because of the sugar in them. In my early twenties I had a friend who used to make them for me all the time. We would have a shaker full of these, a good dinner, and a chick flick on a weeknight, it was kind of bliss. Her recipe called for so. much. SUGAR though! Looking back I think she may have used a wee bit more sugar than most, but they were really good.



I think my keto-ized recipe comes pretty dang close to those delicious memories! It…

30 Easy Prep and Pack Whole30 Lunch Recipes

The Whole30Program is amazing. I highly recommend it. Every time I've done a Whole 30 I have felt AMAZING by the end. It's a very empowering experience. It is not however an easy one. Mostly because the food prep can take much more time if you're used to grab and go options. A little planning ahead and you can definitely make it through the 30 days.

When it comes to Whole30 lunches, 3 things worked best for me:


Quick and easy salads.Prepping food on Sunday.Cooking too much at dinner and eating leftovers for lunch the next day.
I thought I'd share 30 of the awesome Whole30 lunch recipes I've found from my favorite bloggers (and a few from me!). I've included all three options I listed above. Some quick and easy salads, some to prep an entire recipe on the weekend and then portion them for lunches that week, and some to be cooked for dinner and the leftovers packed for lunch the next day. Play around and see what works best for you.

This list of 30 Whole30 Lunch Reci…

KETO Hot Cocoa Pancakes

OK, I know I've been on quite the low carb pancake tangent lately, but THESE! Seriously, these are yummtastic. Yummazing? Ya, they're really good. They just might be my favorite recipe I've ever done. Ever. OK, that might be my paleo apple crisp recipe, but that's not low carb...ooo, I wonder if I could tweak that low carb...

That would be brilliant!

You know, bloggers area always talking seo this and seo that (seo stands for search engine optimization if you're not a blogger) and I'm just over here yammering. I'm pretty sure when google's spider crawlers (anyone shiver at that word picture? eesh) get to FitViews they just think, "Yeesh, move along. Nothing to see here." Ha ha ha!

Anyway, pancakes. KETO Hot Cocoa Low Carb Pancakes no less. So good. 


As I've mentioned before I'm back to low carb (keto actually) and developing new recipes to make it easier to stick with. I find I just plain feel great when I eat ketogenic, and I definitely h…

Keto Paleo Friendly Coffee Creamer Recipe

Going keto paleo has me missing one thing: the organic grass-fed half-and-half I'd been having in my coffee. Since going paleo over a year ago I've searched and searched and just never found anything else I love in my coffee. I'd just about given up on a keto paleo-friendly coffee creamer!

I was almost to resign myself to black coffee forever, but then I decided to resort again to trying to make my own. This version is simple and quite delicious. Not only is it keto paleo, but Whole30 and 21 Day Sugar Detox friendly as well.




Keto Paleo Cinnamon Vanilla Coffee Creamer
Ingredients
1 can Organic Canned Coconut Milk(the kind in the carton just won't do it)
1 teaspoon Cinnamon Vietnamese Organic
1 teaspoon Organic Pure Vanilla for 100% Whole30 compliant swap for vanilla powder
2 teaspoons raw local honey or Organic Maple Syrup (optional, leave out for KETO, Whole30, or 21DSD)





Directions
Blend all ingredients well in your blender. Store in the refrigerator (the cinnamon tends to set…

Paleo Peppermint Mocha Coffee Creamer Recipe

It's just not the holidays for me without a Starbucks peppermint mocha (or white chocolate peppermint mocha, mmm). I generally splurge once or twice during the holiday season with the real thing. Since going keto paleo, however, I'm not sure if I will. Sometimes the sugar just isn't worth it!


Problem is I like them, miss them, and would really enjoy them all season long!
So..... I decided I wanted to tackle the peppermint mocha and come up with Paleo-friendly version. With this simple recipe, I can have a peppermint mocha anytime.


Not only is this recipe Paleo, but it's also Whole30, gluten-free, vegan, primal, and 100% junk-free. Paleo Peppermint Mocha RecipeIngredients:
1 can Organic Canned Coconut Milk(Regular, NOT light. Seriously, ew.)
1/3 cup Organic Cocoa Powder
2 to 3 Tablespoons Organic Grade B Maple Syrup (Optional, leave out for keto or Whole30.)
1/2 to 1 teaspoon Organic Peppermint Extract(Depending how pepperminty you like it. I do 1/2 teaspoon)
1 teaspoon Organic …

Easy Paleo Mashed Sweet Potatoes

Growing up the only encounter I had with sweet potatoes was at Thanksgiving dinner. I hesitate to even call them sweet potatoes though. They were more like sugar coated sugar, with a side of sugar. Seriously!
The recipe was to coat a baking dish in margarine, add diced sweet potatoes, top with more margarine and a healthy heaping of brown sugar. Bake. And then? At the end you top the whole thing with a bag of marshmallows and bake again.
Blech! Needless to say I was never fond of sweet potatoes.
When I first went paleo I decided to reacquaint myself with sweet potatoes. They’re a great paleo-friendly carb source. I must confess the thought made me shudder, but I persevered. I tried them simple. Baked. I was so shocked. They're so good!
Now, I love sweet potatoes. They’re a go-to side dish for family dinners. Not only are they delicious, but they’re good for us and easy to make. The funny thing about sweet potatoes is they taste amazing all on their own. When it comes to sweet potato r…

Jillian Michaels BodyShred Full Review

I have to say my two months of BodyShred flew by! It seems like I just started yesterday. Ah, time flies while you're having fun. Right? OK, in this full review post, I hope to give you a good overview of exactly what the BodyShred program is as well as my thoughts and opinions on the program. So, is Jillian Michaels BodyShred hype or help? Let's chat...

Jillian Michaels BODYSHRED is Jillian's latest total-package fitness program. This set includes:


What's in the box:BodyShred Fitness Guide
BodyShred Meal Plan
BodyShred Rotational Calendar
BodyShred "Let Them See You Sweat" Workout Towel
DVDs-
     8 - Shred Style Circuit Workouts
       1. Launch
       2. Rise
       3. Amplify
       4. Escalate
       5. Conquer
       6. Triumph 
       7. Zenith
       8. Apex
     2 - Straight Cardio Workouts
       1. Fire Up
       2. Ignite
    Plus, bonus workout Opus and a disc on the cast and teaching the moves. So, a total of 12 DVDs are included in this set.


The BodyShred Workouts

KETO Pumpkin Pie Cream Cheese Pancakes

I have gone back and forth with low carb since I was 24. I feel better when eating keto and I definitely have good progress with weight loss when I eat that way, but it can be a challenge to stick with. As I get older I find that the feeling better part of being low carb has become my driving motivation for sticking to it. I'm completely committed to keto now and that has me finding new ways to stick with it!

Ways such as keto pancakes. Say what-what? Yes. Low carb pumpkin pancakes no less. And? They're pretty darned yummy...

Whether you're seriously bored with your egg fast or just a low carb or keto style eater these Pumpkin Pie Cream Cheese Pancakes are for you! With only 5 grams of carbs for the ENTIRE RECIPE they'll fit nicely into your plan. They're a quick and super easy breakfast option. Plus, yes, they're delicious! And oh so appropriate for pumpkin spice season. Oh, who am I kidding, I eat them year-round.

This recipe makes 3 or 4 decent sized pancakes a…

Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. 

In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant.

Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though.

This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! 

paleo, grilled pineapple burger, smoky grilled pineapple burger,…

KETO Paleo Pumpkin Spice Coffee Creamer Recipe

It's that time of year again. Pumpkin-time that is! Yes, yes, I want all. Things. Pumpkin. Right now. Pumpkin bread, pumpkin muffins, pumpkin spiced everyyyyythingggg.

Sorry, not sorry.

However, I'm currently doing pretty strict Keto Paleo (more on that in another post). So no PSL's for me. Dangit.

Unless....


Paleo Pumpkin Spice Coffee Creamer

Ingredients1 can Organic Classic Coconut Milk - If you do dairy you can use 2 cups of Heavy Whipping Cream here instead. 
1 Tablespoon Organic Pumpkin (YES, it has real pumpkin it it. Seriously, they all should...)
2 teaspoons Organic Cinnamon
1/2 teaspoon Organic Nutmeg
1/4 teaspoon Organic Cloves
1/8 teaspoon Organic Ginger
2 Tablespoons Grade B Organic Maple Syrup (completely optional- leave out for a sweetener-free, strict Paleo, 21 Day Sugar Detox, KETO, low carb, and Whole30 friendly coffee creamer. Or swap for Truvia or Monk Fruit.)


Directions
Add all ingredients into your blender and blend well (about a minute). Store in your refrigerator…