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Showing posts from January, 2020

Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments.  In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun!  paleo, grilled pineapple burger, smoky
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xoxo, Kerri O.


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Easy No-Bake Paleo Chocolate Protein Balls - Clean and Gluten-Free

People have asked me a lot about my kids. Are my kids keto too? Nope. At this point, they are not. I think keto is fine for kids, we just haven't gone there. Or see the need to at this point. They are however still Paleo. As we all are, my husband and I just do so with keto macros. Paleo was a game-changer for us all and is definitely staying in this here household. The next question I always get is some version of what do they eat? What do you do about snacks?? How do you keep them happy without fruit snacks, granola bars, soda, and cookies?? Well, thankfully there are paleo-friendly ready-made snacks flooding the market (though READ your labels parents, just because it says paleo does not mean it is). Our cupboard is just as full of swaps like  Larabars , Zevia , and Autumn's Gold Cinnamon Almond  as any paleo parent.  Mostly, I make their snacks though. I just like to. We're a busy homeschooling family though, so I keep it quick and simple when it co

What is 75 Hard #75Hard: Documenting My Experience With The 75 Hard Challenge

January 1, I embarked on an interesting journey; I decided to start the 75 Hard Challenge (scroll to the bottom of the post for my updated journal on my progress ). I've gotten a lot of questions on this program and what it is exactly, what the rules are, etc. So... What is 75 Hard ? It's a mental toughness skills development challenge started by Andy Frisella. (Since first posting this, it is now a book as well . Plus an entire year-long Live Hard program. Check Andy's site for more.) His premise is that mental toughness is a skill and therefore can be learned, practiced, and honed. Andy designed this challenge to cultivate: confidence, self-belief, self-esteem, self-worth, endurance, fortitude, grit, perseverance, self-discipline, endurance, resilience... and all of the skills inside the scope of mental toughness.  Check out the podcast that started it all for all the info from Andy himself:  https://andyfrisella.com/blogs/mfceo-project-podcast/75hard-a-75-day-t