Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! paleo, grilled pineapple burger, smoky
Today I begin my in depth review, aka Hype or Help Experiment, of The FIRM Express Get Thin in 30. I'm excited to try this new program, to see what results I get with it. I have to confess: I haven't done The Firm workouts previously.
Since receiving this package I have been doing my research and I'm pretty impressed and not sure WHY I haven't done The Firm workouts before.
A little info from their site:
For this experiment I will be doing the 4 Day Kick Start Plan followed by the 30 day Get Thin in 30 plan. I will be tracking my daily eats and workouts over on my tracking blog Adventures in Tracking if you're interested.
Today is day 1 of the 4 Day Kick Start Plan. Now for the beginning stats (ugh):
Starting Weight: 191
BF%: 35.9
Waist: 36.5
Right thigh: 23
Right calf: 15.25
Hips: 44
Right arm: 12.5
Here I go!
Updates:
4 Day Kick Start Results
What's in the box and initial impressions
Final Results and Review
Since receiving this package I have been doing my research and I'm pretty impressed and not sure WHY I haven't done The Firm workouts before.
A little info from their site:
The FIRM Express offers you:
- A Revolutionary Technique Called Mini Bursts, quick blast intervals combined with The FIRM's already powerful Cardio + Sculpt fitness method. Guaranteed to get you thinner, tighter and leaner - fast!
- 30-Day, four cycle system specifically sequenced to optimize weight loss in just 30 short days
- Each cycle includes three unique workouts, that's a total of 12 power-packed DVD's! PLUS a Bonus DVD to Kick Start Your Metabolism
- Exercise LESS for FASTER results you only need 3, 20-minute workouts a week to see results, half the time than doing regular cardio
- Burn up to 9X more fat than traditional cardio workouts
- Work Out Smarter Not Longer and sculpt your thighs, buns, abs and upper body to perfection
- 24/7 fat burning your body will continue to burn calories long after your workout is over - burn extra calories with no extra effort!
- Flat abs through constant core muscle engagement
- The FIRM is the ONLY fitness innovator utilizing this revolutionary technique. You won't see this in any other workout program!
- INCLUDES: 12 ALL-NEW DVDs, a Fitness Guide with a 30-day mix and match meal plan and workout calendar, FREE 30 day VIP web club membership, 7-Day supply of LIFEMAX vitamins, and MORE including FREE BONUSES. See complete details.
The above video is a little preview of the bonus DVD included with this set.
For this experiment I will be doing the 4 Day Kick Start Plan followed by the 30 day Get Thin in 30 plan. I will be tracking my daily eats and workouts over on my tracking blog Adventures in Tracking if you're interested.
Today is day 1 of the 4 Day Kick Start Plan. Now for the beginning stats (ugh):
Starting Weight: 191
BF%: 35.9
Waist: 36.5
Right thigh: 23
Right calf: 15.25
Hips: 44
Right arm: 12.5
Here I go!
Updates:
4 Day Kick Start Results
What's in the box and initial impressions
Final Results and Review
I am just a blogger, not a doctor, trainer, or any sort of professional. What you read here are my personal experiences and opinions. Of course, always consult your doctor before trying a diet, supplement, or new workout program.
I received The FIRM Express system for free for my review. I receive no compensation for my time or posts. Opinions and experiences are 100% honest and my own.
I received The FIRM Express system for free for my review. I receive no compensation for my time or posts. Opinions and experiences are 100% honest and my own.