Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! paleo, grilled pineapple burger, smoky
First, I'll get right to the numbers of my results with The Firm Express 4 Day Kick Start program...
Beginning stats were:
Starting Weight: 191
BF%: 35.9
Waist: 36.5
Right thigh: 23
Right calf: 15.25
Hips: 44
Right arm: 12.5
4 Days later, final stats were:
Weight: 189
BF%: 35.1
Waist: 36
Right thigh: 22.5
Right calf: 15.25
Hips: 44
Right arm: 12.5
For 4 days, I'm very pleased with those results. Now, being that I'm measuring myself, the measurements could be a bit off. If I didn't get the measuring tape in the exact same spot for example. But I measured my waist twice and am pretty sure I got it right. .5 inch down shocked me.
Now, for my review of the 4 Day Kick Start plan...
Basically, it's a low calorie plan, with 50 to 60 minutes of workouts per day. The base plan was a bit too low in calories for me personally, but then I read that if you are above 150 pounds you can add a couple of snacks. Which I chose to do.
I didn't stick to it 100% perfectly, I had an extra banana one day, an extra apple another, nothing major. I also repeated a few snacks and meals instead of doing the exact meal plan, mostly to save on the grocery budget. I did miss some workouts one day also...which all makes me wonder what the results would have been if I had manged to stick to it 100%. But, I'm a mom, and life is life.
The workouts are fairly fast paced and since I'd never done The Firm I only used 5 and 8 pound weights for all of the workouts. I wanted to familiarize myself with the moves. I definitely should have used 10s for many. Now, that's just my fitness level, not any sort of a recommendation. Always work within your abilities, trying to go too heavy could cause injury and seriously sideline your exercise efforts. I've been lifting heavy for a while and have workouts I use 15s and 20s. But with these workouts, they do the moves so quickly that I don't think I'll be needing the 20s at all.
Overall I liked the 4 Day Kick Start plan. I think I may do it again...say, before fitbloggin ;)
The foods were yummy and kept me satisfied. This actually surprised me. Normally when I get around 1200 calories I'm famished all day. I think the inclusion of healthy fats like walnuts and avacado did the trick. The one thing I came away with that I was really shocked about was I'm not freaking out and obsessing about food like I had been. For some reason I really feel at peace with food right now. It's not on my mind constantly. I feel in control of it instead of it controlling me. Normally a restricted calorie plan has the opposite effect on me.
I enjoyed the workouts. I definitely need to do them a few more times to get all the moves down. I'm usually more inclined to more basic, slow moves when incorporating weights, even with cardio I'm pretty basic too I guess. But, I think this could be a good thing, change can be good for the body!
I am just a blogger, not a doctor, trainer, or any sort of professional. What you read here are my personal experiences and opinions. Of course, always consult your doctor before trying a diet, supplement, or new workout program.
Beginning stats were:
Starting Weight: 191
BF%: 35.9
Waist: 36.5
Right thigh: 23
Right calf: 15.25
Hips: 44
Right arm: 12.5
4 Days later, final stats were:
Weight: 189
BF%: 35.1
Waist: 36
Right thigh: 22.5
Right calf: 15.25
Hips: 44
Right arm: 12.5
For 4 days, I'm very pleased with those results. Now, being that I'm measuring myself, the measurements could be a bit off. If I didn't get the measuring tape in the exact same spot for example. But I measured my waist twice and am pretty sure I got it right. .5 inch down shocked me.
Now, for my review of the 4 Day Kick Start plan...
Basically, it's a low calorie plan, with 50 to 60 minutes of workouts per day. The base plan was a bit too low in calories for me personally, but then I read that if you are above 150 pounds you can add a couple of snacks. Which I chose to do.
I didn't stick to it 100% perfectly, I had an extra banana one day, an extra apple another, nothing major. I also repeated a few snacks and meals instead of doing the exact meal plan, mostly to save on the grocery budget. I did miss some workouts one day also...which all makes me wonder what the results would have been if I had manged to stick to it 100%. But, I'm a mom, and life is life.
The workouts are fairly fast paced and since I'd never done The Firm I only used 5 and 8 pound weights for all of the workouts. I wanted to familiarize myself with the moves. I definitely should have used 10s for many. Now, that's just my fitness level, not any sort of a recommendation. Always work within your abilities, trying to go too heavy could cause injury and seriously sideline your exercise efforts. I've been lifting heavy for a while and have workouts I use 15s and 20s. But with these workouts, they do the moves so quickly that I don't think I'll be needing the 20s at all.
Overall I liked the 4 Day Kick Start plan. I think I may do it again...say, before fitbloggin ;)
The foods were yummy and kept me satisfied. This actually surprised me. Normally when I get around 1200 calories I'm famished all day. I think the inclusion of healthy fats like walnuts and avacado did the trick. The one thing I came away with that I was really shocked about was I'm not freaking out and obsessing about food like I had been. For some reason I really feel at peace with food right now. It's not on my mind constantly. I feel in control of it instead of it controlling me. Normally a restricted calorie plan has the opposite effect on me.
I enjoyed the workouts. I definitely need to do them a few more times to get all the moves down. I'm usually more inclined to more basic, slow moves when incorporating weights, even with cardio I'm pretty basic too I guess. But, I think this could be a good thing, change can be good for the body!
I am just a blogger, not a doctor, trainer, or any sort of professional. What you read here are my personal experiences and opinions. Of course, always consult your doctor before trying a diet, supplement, or new workout program.
Awesome Kerri! Glad to hear you're doing well and not famished :)
ReplyDeleteOh! I tried Coach's Oats last week while staying with a friend and they are DELISH! I'm going to have to go buy some and work them into my morning. Seriously, love them! Good recommendation!
Nice Work Kerri! I am glad you are liking it and glad you are at peace with food!!
ReplyDeleteI think those results are very impressive, especially considering all you were going thru while doing those first 4 days!
ReplyDeleteI love The Firm workouts and am wondering if I should stick to my old favorite (Maximum Cardio Burn Plus Abs) or invest in the Express fit in 30. I really need a shorter workout now that I have kids. I am excited to see how it works for you.
ReplyDelete