Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! paleo, grilled pineapple burger, smoky...
I have to say that I really enjoyed this workout program. I never got bored with it and it always kept me challenged. And the results? Well, they speak for themselves...
Weight
Before-194.5 After 184
Bust
Before-44 After 42
Waist
Before-36.5 After 34
Hips
Hips
Before-44 After 42
Right Calf
Right Calf
Before-14.5 After 13.75
Clothing size
Clothing size
Before-13/14 After 11/12
I felt a little weird in a tank and shorts for these. I've never done progress pictures this way, but I'm so glad that I did!
My before and after Ultimate Booty Workout pics:
Another reminder to me on how the scale doesn't tell the whole story. There's only 10 pounds difference here. Is it just me, or does it look like more? |
Needless to say I'm pretty excited for these results! To be honest I'd hoped for more than 10.5 pounds in 12 weeks (I was aiming at a pound a week), but the pictures say it all. I am seeing a major difference in my clothing too. I started out with my 13/14's shorts being a tad loose. I then went through my 12's and am now in 11/12's (we all know how clothing sizes vary, but these were still too small when I was in the regular 12's). I'd say I lost almost 2 sizes. Considering I've been going up a few pounds, down a few pounds since having Baby O. I am beyond happy to see these results.
My goal with Ultimate Booty was to feel stronger and lose a little fat. I'd say mission accomplished.
Oh yes, and maybe you can't tell in the pics, but my butt looks better too. ;)