This girl needs some workout accountability.
Life is busy. Life is life. Workouts still need to happen!
So, I've devised a challenge and I hope you'll join me...
Yes, the holidays are quickly approaching. Many of us may be tempted to just bag it and 'start over' yet again January 1.
No, no, no.
They say it takes 21 days to build a habit. Let's build that workout HABIT before the holidays hit!
21 Days. 21 Workouts. Let's do this!
- Choose a time of day that works best for you (first thing in the morning is my choice) and workout every day at that same time for 21 days. Of course rest days are important, but in the spirit of building the workout habit still do something at your appointed workout time. Maybe just a walk, a mile with a Leslie Sansone DVD, some gentle yoga, or easy stretching.
- Then, share a pic post-workout every day on Instagram! Mention me @KerriOlkjer in the description so I can be sure to see it and use the hashtag #FitViews21. (Pics can be anything workout related. You, your gym, your workout DVD, your running shoes, your HR monitor...)
- Be sure to comment, support, and encourage others using the hashtag!
I've also started a private Facebook group for accountability. Friend me and ask to be added to the group (absolutely no selling allowed). Share your workout plan for the day (or the week) and check back in with the group on how well you met your plan.
We start tomorrow, November 5th! Who's in?
Feel free to join us later if you find this challenge after the 5th. Just start your 21 days and jump in!
**Next groups starting December 1st and January 5th.
PS I'm not attempting to sell anyone anything. I'm not a coach or consultant or MLM chick or whatever...