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Showing posts from December, 2010


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xoxo, Kerri O.


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2011...It's Almost Here!

HAPPY NEW YEAR'S EVE!! IT'S BEEN A GREAT YEAR. PARTY HARD. CELEBRATE!
BE SAFE.
I'LL SEE YOU ON THE OTHER SIDE! 2011 LOOK OUT, HERE WE COME.

The 4 Hour Body...Hype or Help?

I'm starting a new series on my blog for the new year. I call it: Hype or Help? This is not simply another product review. Instead, I'll be taking the latest, 'greatest' diet, workout, or gadget and putting it through the paces, following their instructions and putting it to the test. I'll be testing out their claims and finding out myself if they live up to them, are they hype or help?


The blogs, Twitter, and You Tube are all a-buzz about Tim Ferriss's new book: The 4 Hour Body. Aha! My first victim, er test. 



This book makes some pretty amazing claims. Like the diet can help you lose up to 20 lbs of fat in 30 days. I'm excited to put these claims to the test. I was going to start January 1, but that seems so...not me. I'm just not the I'll start Monday, I'll start January 1st, blah, blah, blah type. So, starting today, I will be following this book to the letter for 30 days. The diet, the supplement suggestions, everything. Well, probably no ice…

2011 Journal Exercises

I'm starting something new here on my blog and I hope many of you will join in. Starting some time in the first week of 2011 you will start seeing **2011 Journal Exercise as individual posts, or included with posts. Basically they are journal prompts for all of us to do. I think journaling is a hugely beneficial practice and I want to share that with you all. You can blog your response (leave a comment on the specific post with the link if you do that), leave it in the comments, or simply do what I'll be doing and start a spiral notebook dedicated to this. 


We're all on similar journeys, whether it be to lose weight, get fit, reach a goal, or just become the best us we can be. I think participating, joining in, and benefiting from the community support will be awesome. 


Whenever you see in red: **2011 Journal Exercise that's our latest journal prompt. I will be adding a tab which will include all the journal exercises up to date...so join in at anytime and lets make this…

Looking Forward to 2011

I'm not exactly sure why I am so excited for the coming new year...but I am. I think it has a lot to do with what I believe 2011 holds; the goals and plans I have for this sparkling, shiny new year. Oh yes, I am going to CRUSH it in 2011. I generally laugh at the whole 'new year, new you' hooplah, but this year I go into this new year feeling like I truly AM a new me. 


2011 will be my year to:


Set clear written goals with the action steps I will take towards reaching them.Build healthy habits, for good, habits, one at a time.Continue on my course of trying new things and honing in on what works for me.Pay attention to and taking care of my body/mind/spirit.Reach my goal weight, I'm setting that at 140-145...but not in stone, as I fall further in love with muscle and weights we'll see where I wind up.Make a career not just a hobby of my writing.Get to the best me I can be one habit, one positive thought, one affirmation, one good choice at a time.Meet a ton of great p…

What I Learned in 2010

What a year it's been. I've had huge successes and I've failed some. I've kicked some butt and I've fallen off the wagon. I've faced a lot of fears and let a few win. I've lost some weight and I've gained some weight. But this year overall I have  learned more about myself and made bigger strides in being a healthier (mind and body) me than the previous 33!


So here it is, as concisely as I can manage, what I learned in 2010:


I'm a food addict, an emotional eater, a compulsive eater, and a binge eater. Quite the combination. I've learned oodles about how to deal with these issues, but I've also learned not to give SHAME about these things power over my life.To like myself, to love myself, and how important taking care of myself is.I'll never be perfect and that's OK.There are tons of good, supportive, positive people out there and it's vitally important that I surround myself with them.To reach out, to ask for help, and that it'…

Stonyfield Giveaway Winner

Winning comment for the Oikos prize pack from Stonyfield:
Jules - Big Girl Bombshell said...
I have only recently even tried greek yogurt of any kind. I have tried the vanilla and the honey..I would LOVE to try some other flavors! December 22, 2010 6:34 PM Thank you to everyone who entered and a big thank you to stonyfield.com for sponsoring this giveaway!

Weigh In

Humph. Yes, that is the technical term.

OK, I weighed this morning and it said 181. That is .5 more lost. But it's for two weeks. I won't lie, this frustrates me. BUT it doesn't define me or the hard work I've put in this month. I've lost 3 pounds so far. Onward I say!

I'm not even going to mull over the reasons for this number or what this means for reaching my goal this month. I AM going to continue to kick butt the rest of this year. Period.

Diet and Narcolepsy

I realize this won’t exactly pertain to most of my readers, but on the off chance someone could find it in a search and be helped, I am posting it anyway. The rest of us could use this story as a reminder of the power of our diet!
As some of you know, my husband has narcolepsy. I realize most people’s knowledge of narcolepsy is limited to a silly scene from a movie. But, it is something my husband has struggled with for many years.  He has sleep apnea and cataplexy also.
He so struggled with his condition that when we got married he didn’t want to have kids because it is possibly genetic. I responded with, “I’m sure glad your parents had you!” Point made. He’s such a good father, and our kids are amazing, I’m glad he changed his mind on that. 
Up until recently his doctor has told him that he had the most severe case of narcolepsy he’d ever seen (he is a sleep disorder specialist). My husband, even while on medications, was prone to multiple naps daily, the sudden, uncontrollable urge to…

Last Day My Favorite Things Giveaways

OK, down to business, must be 18 and a US resident to enter. To be entered: leave a comment on this post and/or subscribe and leave a comment on the video above on my You Tube Channel. Yes, you can do both. Giveaway open to enter until Friday December 24th 7 pm mountain time. At that time I'll use random.org to draw one winner and announce it on Twitter and my blog.

FTC disclaimer: yes I begged the company to send these to one lucky winner...yes, they agreed, no I receive no cash for any of this...blah, blah, blah.


I'm a plain or vanilla kinda girl: What's your favorite Oikos flavor?

VitaTops Sampler Winner!

The winning comment for the Vitalicious Sampler pack is:
Kayla said...
Sadly, I have never had the deliciousness of Vitatops but everyone tells me how amazing they are!

BTW: Is that a Green Lantern shirt? Complete awesomeness! :) December 17, 2010 1:39 PM Congrats! A HUGE thank you to vitalicious.com for sponsoring this giveaway! Thank you also to everyone who entered this week's giveaways!!

Day 6 Giveaway Next Monday

Hey guys, I have a great giveaway from Stonyfield scheduled, but I'm having difficulties with the you tube video and so while I figure that out I have decided to post that giveaway Monday instead of today...so the celebration is extended. Yay!


Be sure to check back Monday for that.


Also, I was going to do a day 7 giveaway sponsored by me, but I've decided to do that after the first of the year.


Have a great weekend.

Popchips Winner

The winning Popchips comment was:


Cassie said...
I've never tried Popchips before, but I hear they are fantastic! I'd love to try them out! December 15, 2010 8:09 PMCongrats! A BIG Thank you to Popchips for sponsoring this giveaway.

Day 5 My Favorite Things Giveaway--VitaTops Anyone?

Um, yes please! OK, if you've hung around my twitter or blog very long you know I'm head over heels in love with all things vitalicious. I've tried the others, but nothing quite measures up. 


While most years I'd be feasting on Christmas candies, cookies, fudge, you name it...this year I'm making smarter choices with my VitaTops. Totally decadent and they keep me from feeling that 'diet frustration' we can get this time of year when we feel deprived.





The generous folks over at vitalicious.com are helping me celebrate my one year blog anniversary by giving: One of their super samplers to one lucky commenter!
OK, down to business, must be 18 and a US resident to enter. To be entered: leave a comment on this post and/or subscribe and leave a comment on the video above on my You Tube Channel. Yes, you can do both. Giveaway open to enter until Friday December 17th 7 pm mountain time. At that time I'll use random.org to draw one winner and announce it on Twitter …

Day 3 Winner Announcement

Winner of the superterrifically awesome Sweaty Bands is:


*Whitney* said...
I've heard so many great things about these! I always thought I had an odd shaped head, too, but maybe it's just the bands! December 14, 2010 4:35 PMCongrats! A huge thank you to Sweaty Bands for sponsoring this giveaway. If you've never tried them, definitely check them out. Seriously a must have for this runner!

Day 4 Giveaway--Popchips!

Hooray for Popchips! Also, for the month of December they are offering all of their facebook fans (both old and new) a coupon for $1 off your next bag ofpopchips:http://popchi.ps/hnPjlH You know me and coupons! Definitely take advantage of that.
OK, down to business, lots of ways to enter today's awesome giveaway:


Leave a comment below on why YOU want to win a month supply of popchips.Leave a comment on this video on my You Tube Channel telling me you want to win this poptastic giveaway.Pop on over and Like Popchips on Facebook, then leave a comment on their wall saying katdoesdiets sent you! Giveaway open to US residents 18 and over. Open until December 16, 2010 at 7 pm mountain time. Winner will be drawn via random.org and announced on this blog and twitter.


FTC disclaimer: Yes I beggedPopchipsto send these to one lucky winner...yes, they agreed, no I receive no cash for any of this...blah, blah, blah.

Day 2 Winner Announcement

Winner of my two favorite workout DVDs is...


Tricia said...
awesome giveaway, count me in! December 13, 2010 7:31 AM 
Congrats! Hope you love them as much as I do.

My Favorite Things Giveaways Day 3

I've been thinking today about all the things I've learned in 2010. It's been such a great year and I'm beyond excited for 2011, it's going to be an awesome year! Might I say a kick@## year? Yes, I think so. I honestly don't think I've ever been this positive/excited at the New Year. I always kind of snicker at all the 'New Year New You' stuff...but this year, I DO feel like I'm a new me. 


Today I have another fun giveaway that I'm so thrilled about:





OK, down to business, must be 18 and a US resident to enter (sorry international readers, but these companies are gracious enough to sponsor these giveaways and shipping internationally would be asking a lot) to be entered: leave a comment on this post and/or subscribe and leave a comment on the video above on my You Tube Channel. Yes, you can do both. Giveaway open to enter until Wednesday December 15th 7 pm mountain time. At that time I'll use random.org to draw one winner and announce it on…

Day 1 Winner Announcement

Winning comment of the Uncle Sam Cereal Giveaway:

Kelly said...
Yay for blogaversaries and giveaways! I'm so glad I found your blog when I did and I'm glad the videos are becoming more and more plentiful :) December 13, 2010 6:03 PM Congratulations!Big thank you to Attune Foods for sponsoring this giveaway. They are truly on my list of favorite companies for 2010! Stay tuned for the rest of this week's my favorite things giveaways!

Day 2 My Favorite Things Giveaways

Hey everyone, happy Monday! Are you ready for Christmas?? I am!

Welcome to day two of my one year of blogging celebration. If you missed yesterdays, please go and enter, quick! Today I have an awesomesauce super fantastic giveaway...that I'm a wee bit excited about, can you tell?





These two workouts are amazing, hands down my favorites. I can't wait to see who wins them! You can see my review of Timesaver Training here. I've been using them both consistently for about a month and I'm finally able to up my weights a little on them....plus I'm finally losing weight again.


OK, down to business, must be 18 and a US resident to enter (sorry international readers, but these companies are gracious enough to sponsor these giveaways and shipping internationally would be asking a lot) to be entered: leave a comment on this post or subscribe and leave a comment on the video above on my You Tube Channel. Yes, you can do both! Giveaway open to enter until Tuesday December 14th 7 pm…

Day 1 My Favorite Things Giveaways

Friday is my official one year blog anniversary...hooray! I can't believe it's been a year already. All at once it feels like I've been blogging forever and like it was just yesterday I started. I've been reminiscing a lot the last week about this past year and you know what? It's been pretty amazing. Life changing, really.


I remember so many fun things, like #getmizonellen, or how about tweavesdropping on #biglove on twitter, our fun #SFCFit chats, or #weightsareforgirls...the year in hashtags? My first ever guest post, coming clean on a merry life, kicking my inner fat chick to the curb...it's been a great year.
I've made new friends, learned so much, and I'm oh so thankful for all of it. The ups, the downs, and everything in between.
I'm also grateful for all of the awesome companies I have worked with over this year. I contacted a few of my favorites and they have graciously offered to host some giveaways this week!
Every day this week will be a new…

New VitaTops Flavor?! Yes, Please.

Vitalicious, the makers of those yummy VitaTops I've been gushing about, is announcing a new flavor of VitaTops through their Facebook page!
Every day until the launch, Vitalicious Facebook fans will get an exclusive clue!
Clues so far: New VitaTop Flavor Clue #1 – The new VitaTop flavor’s main ingredient should have been a star in the movie “Terms of Endearment.” New VitaTop Flavor Clue #2 – The main ingredient of the new flavor is grown on every continent except Antarctica. New VitaTop Flavor Clue #3 – Have a hole in your clothes? Use our new flavor’s birth place to fix it!

Can you guess it? I have my suspicions ;) Go join in the fun!

Review: Personal Training With Jackie Crunch-Free Xtreme Abs

I haven't met a Jackie Warner workout DVD that I didn't love, and this is no exception.


I have been looking for a good core workout for almost a year now. Although I am in pretty good shape, if I do say so myself, my core is weak. I notice it most in my running and know it would improve that and more if I corrected it. In my search to remedy my weak core I've tried many, many core workouts, and this is by far my new favorite. 


Crunch-Free Xtreme Abs is an awesome workout, I give it 5 stars, hands down. It is exactly what I've been looking for in a core workout.


The moves are not what I've found in typical core workouts (she means it when she says crunch-free) and I love that. As I've been doing some pretty tough workouts lately I was surprised that I could not complete all the moves. There were several in the floor work routine that I could only do half-way through and I was toast and had to go to the beginner modifications. I find this a good thing! It tells me t…

First December Goal Weigh In

This post will be short and sweet as I have a regular review post scheduled to go up in a bit...


My goal is 14.5 lbs this month...


Last week on the 1st I weighed 184...


This morning I weighed....


181.5


Not quite the 3 pound goal, but I'll take it and run...literally, lol.

Blogger Labels

Healthy living bloggers, foodie bloggers, fitness bloggers, runner bloggers, weight loss bloggers...are just some of the labels I hear. 


And I wonder: where do I fit? What am I, exactly?


I've tossed around the label healthy living blogger in some of my bios..but that doesn't seem quite right. I run, but am I a running blogger? I eat, but my blog isn't just about food, so I guess scratch foodie blogger off the list (somehow I don't think I'm cool enough for that niche anyway). I'm big into fitness, but am I a fit blogger? I don't quite feel qualified. Weight loss blogger I can identify with most I guess...but that doesn't really tell the whole picture. My blog is a lot about product reviews...is there such a niche? 


I struggle with these labels. To which niche do I belong? Which blogger label do I affix proudly to my bios? Which tribe do I call home?


No clue. But what I do know is that I love my little blog here and plan to keep doing what I've done the …

Stocking Stuffer Ideas for that Fitness Fan in Your Life

A magazine subscription makes a great stocking stuffer. You can buy a copy of the current magazine or just stick in a little note. Then they get the gift of motivation and encouragement all year long.



Note: if you click on the images above you can go to buy these products. Most are affiliate links where if you buy anything during the same visit you clicked on my link I will receive a small commission.

The Month I Lost 14.5 Pounds

That is what December 2010 will be remembered as.


Before you start lecturing me about 1 to 2 pounds a week, yada yada. Please hear my heart on this.


I set a goal of ringing in the New Year in the 160's. Then proceeded to mess around and go from 184 to 187 and now back to 184 since then. I have a habit of doing this in my life and I have had enough.


I didn't run my half marathon. I didn't enter to win a Fitbloggin ticket. I haven't finished my book. I sit right now at about the same weight I was last year this time. I get right up to the line where I can see success and good things and I fold. I've always prided myself in life as being someone who DOES what she says she is going to do. But is that true? Sure I've got excuses, and reasons (excuses in disguise), but the fact is: I'm afraid. 


Fear is STILL holding me back. ENOUGH!


I made that goal and come hell or high water I am going to see it through. Period.


This is not about starvation or crazy antics. This is a…
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My Current Training Program.

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KETO Cocktails: The Lemon Drop

I love a good glass of red wine now and then, I mean it's practically a health food, right? ;) But sometimes I just want a cocktail. I'm all for moderation and having a drink now and then, but I'm just not down with the calorie, carb, and sugar counts of some of my favorites. Seriously, have you ever looked them up? Eek. So, I've set to work at converting my favorite cocktail recipes to be more keto diet friendly!

The first cocktail recipe I'm tackling is the keto lemon drop. I used to love these, but haven't had one in years because of the sugar in them. In my early twenties I had a friend who used to make them for me all the time. We would have a shaker full of these, a good dinner, and a chick flick on a weeknight, it was kind of bliss. Her recipe called for so. much. SUGAR though! Looking back I think she may have used a wee bit more sugar than most, but they were really good.





I think my keto-ized recipe comes pretty dang close to those delicious memories! It…

Jillian Michaels BodyShred Full Review

I have to say my two months of BodyShred flew by! It seems like I just started yesterday. Ah, time flies while you're having fun. Right? OK, in this full review post, I hope to give you a good overview of exactly what the BodyShred program is as well as my thoughts and opinions on the program. So, is Jillian Michaels BodyShred hype or help? Let's chat...



Jillian Michaels BODYSHRED is Jillian's latest total-package fitness program. This set includes:


What's in the box:BodyShred Fitness Guide
BodyShred Meal Plan
BodyShred Rotational Calendar
BodyShred "Let Them See You Sweat" Workout Towel
DVDs-
     8 - Shred Style Circuit Workouts
       1. Launch
       2. Rise
       3. Amplify
       4. Escalate
       5. Conquer
       6. Triumph 
       7. Zenith
       8. Apex
     2 - Straight Cardio Workouts
       1. Fire Up
       2. Ignite
    Plus, bonus workout Opus and a disc on the cast and teaching the moves. So, a total of 12 DVDs are included in this set.


The BodyShred Workouts

Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. 

In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant.



Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though.

This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! 

paleo, grilled pineapple burger, smoky grilled pineapple burger,…

KETO Hot Cocoa Pancakes

OK, I know I've been on quite the low carb pancake tangent lately, but THESE! Seriously, these are yummtastic. Yummazing? Ya, they're really good. They just might be my favorite recipe I've ever done. Ever. OK, that might be my paleo apple crisp recipe, but that's not low carb...ooo, I wonder if I could tweak that low carb...

That would be brilliant!

You know, bloggers area always talking seo this and seo that (seo stands for search engine optimization if you're not a blogger) and I'm just over here yammering. I'm pretty sure when google's spider crawlers (anyone shiver at that word picture? eesh) get to FitViews they just think, "Yeesh, move along. Nothing to see here." Ha ha ha!

Anyway, pancakes. KETO Hot Cocoa Low Carb Pancakes no less. So good. 


As I've mentioned before I'm back to low carb (keto actually) and developing new recipes to make it easier to stick with. I find I just plain feel great when I eat ketogenic, and I definitely h…

Keto Paleo Friendly Coffee Creamer Recipe

Going keto paleo has me missing one thing: the organic grass-fed half-and-half I'd been having in my coffee. Since going paleo over a year ago I've searched and searched and just never found anything else I love in my coffee. I'd just about given up on a keto paleo-friendly coffee creamer!

I was almost to resign myself to black coffee forever, but then I decided to resort again to trying to make my own. This version is simple and quite delicious. Not only is it keto paleo, but Whole30 and 21 Day Sugar Detox friendly as well.




Keto Paleo Cinnamon Vanilla Coffee Creamer
Ingredients
1 can Organic Canned Coconut Milk(the kind in the carton just won't do it)
1 teaspoon Cinnamon Vietnamese Organic
1 teaspoon Organic Pure Vanilla for 100% Whole30 compliant swap for vanilla powder
2 teaspoons raw local honey or Organic Maple Syrup (optional, leave out for KETO, Whole30, or 21DSD)





Directions
Blend all ingredients well in your blender. Store in the refrigerator (the cinnamon tends to set…

Easy Paleo Mashed Sweet Potatoes

Growing up the only encounter I had with sweet potatoes was at Thanksgiving dinner. I hesitate to even call them sweet potatoes though. They were more like sugar coated sugar, with a side of sugar. Seriously!
The recipe was to coat a baking dish in margarine, add diced sweet potatoes, top with more margarine and a healthy heaping of brown sugar. Bake. And then? At the end you top the whole thing with a bag of marshmallows and bake again.
Blech! Needless to say I was never fond of sweet potatoes.
When I first went paleo I decided to reacquaint myself with sweet potatoes. They’re a great paleo-friendly carb source. I must confess the thought made me shudder, but I persevered. I tried them simple. Baked. I was so shocked. They're so good!
Now, I love sweet potatoes. They’re a go-to side dish for family dinners. Not only are they delicious, but they’re good for us and easy to make. The funny thing about sweet potatoes is they taste amazing all on their own. When it comes to sweet potato r…

Hype or Help: Jillian Michaels Body Revolution Final Program Review

*This post contains affiliate links. I make a small commission if you purchase items by clicking these links. It costs you no more.
Disclaimer: I received Jillian Michaels Body Revolutionfor review purposes. As always opinions are 100% honest and my own.

After three long months of testing this program I'm finally down to the review! I've had so many questions, and I hope to answer them all here.
So, is it hype or help? Have a seat, let's talk about that...

What you will need for these workouts:
A set of light, medium, and heavy hand weights to suit your ability level.


What's Included with Jillian Michaels Body Revolution: 15 Workout DVDsResistance CableFitness Guide BookFat Burning Meal Plan7 Day Kick-Start Your Metabolism Plan90 Day JournalBookmark
What's in the box? My unboxing video if you want to see it all:
The Body Revolution Diet Plan I've had a lot of questions on what exactly the diet plan for Body Revolution is. Let me break it down... The diet for this program…

KETO Strawberry Cheesecake Pancakes

I'm building quite the little collection of low carb pancake recipes! And, if I do say so myself, these Strawberry Cheesecake Pancakes are a seriously tasty addition. They are a quick and super easy breakfast option for your low carb diet. Whether you're getting bored on your egg fast or just a LCHF or keto style eater these are for you! With only 6 grams of carbs for the ENTIRE RECIPE they'll fit nicely into your plan.

This recipe makes 3 or 4 decent sized pancakes and comes in at 348 calories according to my tracking in My Fitness Pal. I generally eat the whole thing and double the batch if hubby wants some too. It easily doubles or triples or quadruples...to feed however many you'd like. I love to make a giant batch on Sunday and have them ready for the week. Just reheat in the microwave and go. Though, I personally kind of like these cold, straight from the fridge. They taste like little slices of cheesecake that way.



Yes, yes, I know. If you're doing an egg fast…

30 Easy Prep and Pack Whole30 Lunch Recipes

The Whole30Program is amazing. I highly recommend it. Every time I've done a Whole 30 I have felt AMAZING by the end. It's a very empowering experience. It is not however an easy one. Mostly because the food prep can take much more time if you're used to grab and go options. A little planning ahead and you can definitely make it through the 30 days.

When it comes to Whole30 lunches, 3 things worked best for me:


Quick and easy salads.Prepping food on Sunday.Cooking too much at dinner and eating leftovers for lunch the next day.
I thought I'd share 30 of the awesome Whole30 lunch recipes I've found from my favorite bloggers (and a few from me!). I've included all three options I listed above. Some quick and easy salads, some to prep an entire recipe on the weekend and then portion them for lunches that week, and some to be cooked for dinner and the leftovers packed for lunch the next day. Play around and see what works best for you.

This list of 30 Whole30 Lunch Reci…

Easy KETO Mocha Recipe

Keto coffees are a staple in my daily ketogenic diet lifestyle. I have an average of 4 a day and mix it up quite a bit. They're a great way to get some extra MCT's in, and I just love them. You know me and my coffee; you should see my counter top full of keto products and concoctions. I just can't stop trying and combining them for new coffee recipes. Can't stop won't stop.

I know, I know everyone says you shouldn't drink your calories. Meh. I really love my coffee. And therefore drinking my calories I suppose. Moving on...

Today I'm going to share my super easy keto mocha recipe with you. This is one of my go-to's that I have quite regularly. It's just so yummy and only 3 grams TOTAL carbs (don't blame the keto for what the net carbs did).



Easy KETO MochaIngredients1 mug fresh brewed coffee or espresso 1 scoop Orgain KETO Chocolate 1 Tablespoons Left Coast Performance Cacao Keto Coffee Creamer (Completely optional, but completely delicious. It adds …
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