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Showing posts from June, 2012


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xoxo, Kerri O.


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Happy Friday Dance

Hey guys! I'm hanging out over at Casa de Miz today and answering the question: Is Paleo a Cult?
If you've landed here looking for paleo info you might start with:

My paleo FAQsMust-Have Paleo CookbooksMy Recipe PageMy Paleo Board on Pinterest
Happy Friday!

This Fit Mommy Went From a 22 to an 8?!

You've got to check out this post over on my friend Lisa's blog:
One Fit Mommy
Seriously, go...you'll see why ;)

Things I'm Loving Right Now - May/June

My latest fitness and healthy living obsessions:

Fitness Fashion: DA Active Brand Review

There's a reason that 'fitness fashion obsessed' or some version of it now graces all of my bios. I confess: I'm madly in love with fitness fashion. All of it. Workout clothes, shoes, gym bags...love.

After years of sweating in baggy t-shirts and whatever I could find to pull on I am jumping head first into beautiful workout clothes.

It's My Birthday!

Yay!

I am spending the day being grateful.

If you follow me on twitter you heard that we were evacuated yesterday due to a large fire. (If you don't follow me, you should! @kerriolkjer)

You know you live in the boonies when the news gets everything wrong. They had roads going the wrong way on their map and were saying my area was safe while the sheriff was evacuating us. Nice. I got most of my info from twitter! I think if anything else major happens around here I shall tweet the news. 

Let's Celebrate the 40th Anniversary of Title IX and Win Free Round Trip Airfare?!

Today marks the 40th anniversary of Title IX. Title IX became law on June 23, 1972. That was four years and two days before I was born. Title IX is something I've rarely given much thought to in my life. I am of the generation that can take for granted everything that Title IX provides. It just was.

I played volleyball and never gave it a second thought. I participated in track & field and it never crossed my mind. My entire high school and college careers I never really gave much thought to this. Because it just was.

PUMA's Friends and Family Sale

It's that time again!
 PUMA Online Store - Friends and Family 40% Off Sale - June 21-25

Click the image above to shop and enter: PUMASAVE40 at checkout to save 40% on your order!

Hype or Help: Jillian Michaels Body Revolution Final Program Review

*This post contains affiliate links. I make a small commission if you purchase items by clicking these links. It costs you no more.
Disclaimer: I received Jillian Michaels Body Revolutionfor review purposes. As always opinions are 100% honest and my own.

After three long months of testing this program I'm finally down to the review! I've had so many questions, and I hope to answer them all here.
So, is it hype or help? Have a seat, let's talk about that...

What you will need for these workouts:
A set of light, medium, and heavy hand weights to suit your ability level.


What's Included with Jillian Michaels Body Revolution: 15 Workout DVDsResistance CableFitness Guide BookFat Burning Meal Plan7 Day Kick-Start Your Metabolism Plan90 Day JournalBookmark
What's in the box? My unboxing video if you want to see it all:
The Body Revolution Diet Plan I've had a lot of questions on what exactly the diet plan for Body Revolution is. Let me break it down... The diet for this program…

Jillian Michaels Body Revolution: My Final Results

I decided to separate my final results and final review of Jillian Michaels Body Revolution into two posts. Otherwise it would equal one really really long post. My final review should be up tomorrow.

Today, my final results!

WARNING: Top 5 Dangers of Doing Jillian Michaels Body Revolution

You may have heard of Body Revolution from Jillian Michaels. It's her new fancy pants workout program. I hear the infomercials are everywhere. Recently I completed this program and would like to take a moment and share my experiences and the list I came up with of the dangers you may experience upon trying this program. I've been through it, please people, heed my warnings.

Happy Father's Day - Disney•Pixar’s BRAVE

The Fit Family: Tag Anyone?

As a busy mom I know how hard it can be to fit in workouts. Whether you stay at home with your kids, work from home, or work outside the home finding time to workout can be a constant struggle. Yet we all know how much better we feel and perform the rest of our many tasks when we make that effort to fit them in. One way I have found to get this done is by getting creative while I play with my kids.

Jillian Michaels Body Revolution: WEEK 11! Results and Review

This isn't the best picture, but it was the best I could do for now. I promise to have before and after Body Revolution pictures in my final results post, but I've gotten a lot of requests for progress pictures.

#FitFunFamCO Cheyenne Mountain Zoo Teddy Bear Days

Welcome back to another fit, fun, family Colorado Friday! Today I have a super fun family event to share with you. It's Teddy Bear Days at the Cheyenne Mountain Zoo!

Happy National Running Day: I Got Runner's Itch

Yep. I got runner's itch. BAD.


You see, I am currently reviewing Jillian Michael's Body Revolution program. I have been since March 26th. In the spirit of giving it a fair shake I have stuck to the workouts as they are presented. Which means: I. haven't. ran. since. March.


At first I thought it would be no big deal. I can quit running any time, right? 

Jillian Michaels Body Revolution: Week 10

Week 10 of Jillian Michaels Body Revolution was tough stuff. I did not as I'd hoped bring my 15 lb weights back out. Pretty sure they're away for the duration of this program. Normally the second week I do the workouts they feel easier. Not this week! And next week brings new (harder) workouts? Eeep. OK, I'm sure just as I found with the new workouts in Week 9, I'm ready for it. Yes, this is what I'm telling myself. :)

On to the numbers...

#FitFunFamCO Larabar Up and Running

Welcome to another Fit, Fun, Family Colorado Friday. Today I have another great race to share. Mark your calendars!


Info from active.com:


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KETO Cocktails: The Lemon Drop

I love a good glass of red wine now and then, I mean it's practically a health food, right? ;) But sometimes I just want a cocktail. I'm all for moderation and having a drink now and then, but I'm just not down with the calorie, carb, and sugar counts of some of my favorites. Seriously, have you ever looked them up? Eek. So, I've set to work at converting my favorite cocktail recipes to be more keto diet friendly!

The first cocktail recipe I'm tackling is the keto lemon drop. I used to love these, but haven't had one in years because of the sugar in them. In my early twenties I had a friend who used to make them for me all the time. We would have a shaker full of these, a good dinner, and a chick flick on a weeknight, it was kind of bliss. Her recipe called for so. much. SUGAR though! Looking back I think she may have used a wee bit more sugar than most, but they were really good.





I think my keto-ized recipe comes pretty dang close to those delicious memories! It…

Paleo Peppermint Mocha Coffee Creamer Recipe

It's just not the holidays for me without a Starbucks peppermint mocha (or white chocolate peppermint mocha, mmm). I generally splurge once or twice during the holiday season with the real thing. Since going keto paleo, however, I'm not sure if I will. Sometimes the sugar just isn't worth it!


Problem is I like them, miss them, and would really enjoy them all season long!
So..... I decided I wanted to tackle the peppermint mocha and come up with Paleo-friendly version. With this simple recipe, I can have a peppermint mocha anytime.


Not only is this recipe Paleo, but it's also Whole30, gluten-free, vegan, primal, and 100% junk-free. Paleo Peppermint Mocha RecipeIngredients:
1 can Organic Canned Coconut Milk(Regular, NOT light. Seriously, ew.)
1/3 cup Organic Cocoa Powder
2 to 3 Tablespoons Organic Grade B Maple Syrup (Optional, leave out for keto or Whole30.)
1/2 to 1 teaspoon Organic Peppermint Extract(Depending how pepperminty you like it. I do 1/2 teaspoon)
1 teaspoon Organic …

Jillian Michaels BodyShred Full Review

I have to say my two months of BodyShred flew by! It seems like I just started yesterday. Ah, time flies while you're having fun. Right? OK, in this full review post, I hope to give you a good overview of exactly what the BodyShred program is as well as my thoughts and opinions on the program. So, is Jillian Michaels BodyShred hype or help? Let's chat...



Jillian Michaels BODYSHRED is Jillian's latest total-package fitness program. This set includes:


What's in the box:BodyShred Fitness Guide
BodyShred Meal Plan
BodyShred Rotational Calendar
BodyShred "Let Them See You Sweat" Workout Towel
DVDs-
     8 - Shred Style Circuit Workouts
       1. Launch
       2. Rise
       3. Amplify
       4. Escalate
       5. Conquer
       6. Triumph 
       7. Zenith
       8. Apex
     2 - Straight Cardio Workouts
       1. Fire Up
       2. Ignite
    Plus, bonus workout Opus and a disc on the cast and teaching the moves. So, a total of 12 DVDs are included in this set.


The BodyShred Workouts

30 Easy Prep and Pack Whole30 Lunch Recipes

The Whole30Program is amazing. I highly recommend it. Every time I've done a Whole 30 I have felt AMAZING by the end. It's a very empowering experience. It is not however an easy one. Mostly because the food prep can take much more time if you're used to grab and go options. A little planning ahead and you can definitely make it through the 30 days.

When it comes to Whole30 lunches, 3 things worked best for me:


Quick and easy salads.Prepping food on Sunday.Cooking too much at dinner and eating leftovers for lunch the next day.
I thought I'd share 30 of the awesome Whole30 lunch recipes I've found from my favorite bloggers (and a few from me!). I've included all three options I listed above. Some quick and easy salads, some to prep an entire recipe on the weekend and then portion them for lunches that week, and some to be cooked for dinner and the leftovers packed for lunch the next day. Play around and see what works best for you.

This list of 30 Whole30 Lunch Reci…

KETO Hot Cocoa Pancakes

OK, I know I've been on quite the low carb pancake tangent lately, but THESE! Seriously, these are yummtastic. Yummazing? Ya, they're really good. They just might be my favorite recipe I've ever done. Ever. OK, that might be my paleo apple crisp recipe, but that's not low carb...ooo, I wonder if I could tweak that low carb...

That would be brilliant!

You know, bloggers area always talking seo this and seo that (seo stands for search engine optimization if you're not a blogger) and I'm just over here yammering. I'm pretty sure when google's spider crawlers (anyone shiver at that word picture? eesh) get to FitViews they just think, "Yeesh, move along. Nothing to see here." Ha ha ha!

Anyway, pancakes. KETO Hot Cocoa Low Carb Pancakes no less. So good. 


As I've mentioned before I'm back to low carb (keto actually) and developing new recipes to make it easier to stick with. I find I just plain feel great when I eat ketogenic, and I definitely h…

Hype or Help: Jillian Michaels Body Revolution Final Program Review

*This post contains affiliate links. I make a small commission if you purchase items by clicking these links. It costs you no more.
Disclaimer: I received Jillian Michaels Body Revolutionfor review purposes. As always opinions are 100% honest and my own.

After three long months of testing this program I'm finally down to the review! I've had so many questions, and I hope to answer them all here.
So, is it hype or help? Have a seat, let's talk about that...

What you will need for these workouts:
A set of light, medium, and heavy hand weights to suit your ability level.


What's Included with Jillian Michaels Body Revolution: 15 Workout DVDsResistance CableFitness Guide BookFat Burning Meal Plan7 Day Kick-Start Your Metabolism Plan90 Day JournalBookmark
What's in the box? My unboxing video if you want to see it all:
The Body Revolution Diet Plan I've had a lot of questions on what exactly the diet plan for Body Revolution is. Let me break it down... The diet for this program…

KETO Paleo Pumpkin Spice Coffee Creamer Recipe

It's that time of year again. Pumpkin-time that is! Yes, yes, I want all. Things. Pumpkin. Right now. Pumpkin bread, pumpkin muffins, pumpkin spiced everyyyyythingggg.

Sorry, not sorry.

However, I'm currently doing pretty strict Keto Paleo (more on that in another post). So no PSL's for me. Dangit.

Unless....


Paleo Pumpkin Spice Coffee Creamer

Ingredients1 can Organic Classic Coconut Milk - If you do dairy you can use 2 cups of Heavy Whipping Cream here instead. 
1 Tablespoon Organic Pumpkin (YES, it has real pumpkin it it. Seriously, they all should...)
2 teaspoons Organic Cinnamon
1/2 teaspoon Organic Nutmeg
1/4 teaspoon Organic Cloves
1/8 teaspoon Organic Ginger
2 Tablespoons Grade B Organic Maple Syrup (completely optional- leave out for a sweetener-free, strict Paleo, 21 Day Sugar Detox, KETO, low carb, and Whole30 friendly coffee creamer. Or swap for Truvia or Monk Fruit.)


Directions
Add all ingredients into your blender and blend well (about a minute). Store in your refrigerator…

Easy Paleo Mashed Sweet Potatoes

Growing up the only encounter I had with sweet potatoes was at Thanksgiving dinner. I hesitate to even call them sweet potatoes though. They were more like sugar coated sugar, with a side of sugar. Seriously!
The recipe was to coat a baking dish in margarine, add diced sweet potatoes, top with more margarine and a healthy heaping of brown sugar. Bake. And then? At the end you top the whole thing with a bag of marshmallows and bake again.
Blech! Needless to say I was never fond of sweet potatoes.
When I first went paleo I decided to reacquaint myself with sweet potatoes. They’re a great paleo-friendly carb source. I must confess the thought made me shudder, but I persevered. I tried them simple. Baked. I was so shocked. They're so good!
Now, I love sweet potatoes. They’re a go-to side dish for family dinners. Not only are they delicious, but they’re good for us and easy to make. The funny thing about sweet potatoes is they taste amazing all on their own. When it comes to sweet potato r…

KETO Pumpkin Pie Cream Cheese Pancakes

I have gone back and forth with low carb since I was 24. I feel better when eating keto and I definitely have good progress with weight loss when I eat that way, but it can be a challenge to stick with. As I get older I find that the feeling better part of being low carb has become my driving motivation for sticking to it. I'm completely committed to keto now and that has me finding new ways to stick with it!

Ways such as keto pancakes. Say what-what? Yes. Low carb pumpkin pancakes no less. And? They're pretty darned yummy...

Whether you're seriously bored with your egg fast or just a low carb or keto style eater these Pumpkin Pie Cream Cheese Pancakes are for you! With only 5 grams of carbs for the ENTIRE RECIPE they'll fit nicely into your plan. They're a quick and super easy breakfast option. Plus, yes, they're delicious! And oh so appropriate for pumpkin spice season. Oh, who am I kidding, I eat them year-round.

This recipe makes 3 or 4 decent sized pancakes a…

5 Egg Fast Pancake Recipes

I'm completely obsessed with keto egg fast pancakes lately. I've been cycling on and off an egg fast to try and get some traction again with my weight loss and we all know egg fasts can get pretty boring!

I thought I'd compile all of my egg fast pancake recipes into one easy post for my egg fasting brothers and sisters...

5 Keto Egg Fast Pancake Recipes1. First up, these Sweet Cinnamon Egg Fast Pancakes are completely delicious. They're an amazing option if you're tired of traditional low carb ways to have eggs. In describing all of my egg fast pancakes, I'd say they're maybe a tad bit crepe-like in consistency, more eggy. Definitely not the consistency of a traditional wheat flour pancake, but an amazing treat when you're egg-fasting! These Sweet Cinnamon KETO Pancakes are a seriously tasty addition. With only 4 grams of total carbs for the ENTIRE RECIPE, they'll fit nicely into your plan.

This recipe makes 3 or 4 decent sized pancakes and comes in at…
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