OK, didn't really try the whole scale with hang time thing, but was a tiny bit tempted this morning. So, today's weigh in...184. A little stumped. Looked back over my week, had one bad day with calories. The rest were flawless as well as the workouts. While I can't really see an explanation for that pound, I can choose not to let it ruin my mood.
Going on my second week of bad weigh-ins I am thinking I need to get proactive with this. Something needs shaken up, changed, kick-started here. I will keep you posted on what changes I will try.