Weigh in this morning was a little shocking. What did the scale say? 183.
I was briefly disappointed. Then, amazingly, just shrugged it off. Considering my previous struggles with scale obsession, this is progress. I am a little more determined, but not upset, sad, freaked out. That is a victory in itself.
I feel better and I've been making good choices. I am more than a number on a scale, it is not going to get me down.