Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! paleo, grilled pineapple burger, smoky
I've completed 30 days on the Supreme 90 Day System. Last Thursday was when I took my results, but I'm just getting to posting my review today...So, do I think this system is hype or help? First, the numbers.
BF%: 34.1%
Waist: 35.5
Right thigh: 22
Right calf: 15
Hips: 43.5
Right arm: 12
My 30 Day Stats:
Weight: 176
BF%: 31.5%
Waist: 34
Right thigh: 21.5
Right calf: 14.75
Hips: 42.5
Right arm: 12
Quick Notes
I won't beat around the bush. I love this set of workouts. They are the best workout value I have seen in a while! $19.99?! Wow. I give Supreme 90 Day 4.5 stars and absolutely think it is help, no hype here. The only reason I don't give it 5 stars is the packaging is a little cheap and the trainer mis-calls moves some. Nothing that should keep anyone from buying them though, they rock. Seriously.
I highly recommend this system for intermediate to advanced exercisers. They do show some modifications, but I don't think this set is best suited for an absolute beginner.
Results
In my 30 days on Supreme 90 Day I lost: 8 pounds, 2.6% body fat, 1.5" from my waist, .5" from my right thigh, .25" from my right calf, and 1" from my hips! I am extremely pleased with these results. For women afraid of lifting heavy: I did these workouts with 10's, 15's and 20 pound weights. Did I bulk up? No, I'm slimming down. Weights are for girls ;)
Final thoughts
My favorite thing about these workouts:
I am just a blogger, not a doctor, trainer, or any sort of professional. What you read here are my personal experiences and opinions. Of course, always consult your doctor before trying a diet, supplement, or new workout program. I was provided this workout system for review, but receive no compensation for any posts. As always opinions are 100% honest and my own.
My Starting Stats:
Weight: 184BF%: 34.1%
Waist: 35.5
Right thigh: 22
Right calf: 15
Hips: 43.5
Right arm: 12
My 30 Day Stats:
Weight: 176
BF%: 31.5%
Waist: 34
Right thigh: 21.5
Right calf: 14.75
Hips: 42.5
Right arm: 12
Quick Notes
I did tweak this plan a little. For this workout you will need hand weights and a stability ball.
Best Workout Value
I highly recommend this system for intermediate to advanced exercisers. They do show some modifications, but I don't think this set is best suited for an absolute beginner.
Results
In my 30 days on Supreme 90 Day I lost: 8 pounds, 2.6% body fat, 1.5" from my waist, .5" from my right thigh, .25" from my right calf, and 1" from my hips! I am extremely pleased with these results. For women afraid of lifting heavy: I did these workouts with 10's, 15's and 20 pound weights. Did I bulk up? No, I'm slimming down. Weights are for girls ;)
Final thoughts
My favorite thing about these workouts:
- They are not just cardio, or just strength, it's everything you need right here in one very affordable package.
- I love that it's challenging, the Tabata Inferno was my absolute favorite DVD in this system. It's tough, but that's what I want from my workouts.
- I was surprised at how much core work there is. I originally thought I needed to add the Core Dynamics DVD more, but quickly found out that there is plent-o-core in these workouts!
- They're not too long, and not too short. Most of the workouts are around 40 minutes. Perfect.
To summarize: love, got good results, recommend. Have you tried this workout system?
I am just a blogger, not a doctor, trainer, or any sort of professional. What you read here are my personal experiences and opinions. Of course, always consult your doctor before trying a diet, supplement, or new workout program. I was provided this workout system for review, but receive no compensation for any posts. As always opinions are 100% honest and my own.