Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! paleo, grilled pineapple burger, smoky
This week was pretty lack-luster for me. I got stung by a bee last Sunday and had a weird reaction. I also stepped on a screw the same day and got into some stinging nettles a couple days later. I'm never this accident prone!
I chose to take Monday and Tuesday as additional rest days because my leg around the bee sting was very swollen and painful. So, I only did the strength workouts twice last week instead of 4 times.
Also, coming off a fairly big loss (for me) last week I chose to up my calories to 1500 every day this week. I just couldn't hack it.
All of that being said, I think it I made good choices for me; I feel ready to rock it OUT this week!
My beginning stats were:
Weight 174
Waist 30.5
Right Thigh 19.75
Right Calf 13.75
Right Arm 11.75
Bust 39
Bust 39
Hips 40.75
Last week's stats:
Weight 166
Waist 29.25
Right Thigh 19
Right Calf 13.5
Right Arm 11.5
Bust 38
Hips 40
My week 5 stats:
Weight 165.5
Waist 29.25
Right Thigh 19
Right Calf 13.5
Right Arm 11.5
Bust 38
Hips 40
Nothing to throw a party about this week, but I needed a recharge week, so I took it. I have found that sometimes the best choice is taking care of myself before I hit bottom and dive head-first into a bucket of peanut butter cup ice cream. I feel re-set and ready to hit it hard this week! On to week 6.
Updates:
Week 6 Results
Week 7 Results and Review
Week 8 Results
Week 9 Results
Week 10 Results
Week 11 Results and Review
My Final Results
My Final Review