Tuesday, January 31, 2012

Goal Check

Why yes, that is a random picture of me and TJ at fitbloggin last year. No, not related to this post at all. Aren't we cute though? ;)
I had a mild freak out this morning when I realized it was the last day of January. How did that happen? This month flew by. It seems like a good time to check in on my 2012 fitness goals and see how I'm doing.

Tuesday, January 24, 2012

You're Invited To The First... #paleochat

If you follow me on twitter you are likely aware that I'm fond of twitter chats. I am, I admit it. I realize that twitter by nature is meant for 'chatting', so why twitter chats? Well, because it's a specific time and date for people to get together and chat on a specific topic. Otherwise twitter is mostly hit and miss.

Daily Tracking 1/23

I started out the year fully intending to do tracking posts or daily vlogs 3 to 5 days a week. Well, that hasn't happened. It's been more like once a week! I'll be working on that for February.

Yesterday, my eats:
Coffee with 2 tablespoons organic half & half.

Thursday, January 19, 2012

My Game Plan to KILL That Sub 30 5k in 2012

THIS keeps me motivated to keep at it.
One of my goals for 2012 is a sub 30 minute 5k. I. Will. Get. It. This is the year I make goals and then make plans on how to reach them and then go get them! No wishy washy setting goals and forgetting about them here. This is the year I run a faster 5k.


To reach my sub 30 minute goal I need to shave roughly 3 minutes off of my 5k time. Now that may sound like a lot to more advanced runners, but I'm still very much in the improving stages of running. While I have ran for about 5 years now, injury (my hip) has periodically taken me out and consistency has been my struggle. The last time I set out to best my 5k time I shaved off 6 minutes!

Tuesday, January 17, 2012

Review: Transform Your Body With Brooke Burke Strengthen & Condition


From the back of the DVD:
Brooke Burke, TV star, entrepreneur, author and 40-year-old mother of four, will help you strengthen and condition your muscles efficiently. Celebrity trainer Greg Joujon-Rouche joins Brooke in helping you transform your body and reach your goals by leading a challenging and dynamic workout that exercises every muscle. In this fun calorie burning workout, Brooke and Greg target three main muscle groups - the upper body, the core and the lower body - leading the way toward a stronger, healthier and happier you!

As I say in the video above, I really love this workout. I love that it's so positive, encouraging, and even FUN. The abs/core portion is amazing (and my favorite part). I enjoy the instructors and definitely feel like I've gotten a great workout at the end. Happily give it 4.5 stars and recommend it!
Disclaimer: I received this DVD for review from the PR company. I receive no compensation and as ALWAYS thoughts and opinions expressed are 100% honest and my own.

Sunday, January 15, 2012

Wednesday, January 11, 2012

Tuesday, January 10, 2012

Review: Transform Your Body With Brooke Burke Tone & Tighten


One thing I hope to do a lot of in 2012 is branch out and try new things. I want to shake things up! New workouts, new trainers, get out of my rut of going to the same trainers, same workouts, same DVDs all of the time. So when I saw Brooke Burke was coming out with workout DVDs I immediately reached out to the PR company.

Sunday, January 8, 2012

Polyvore Fitness Fashion

I have a new obsession. Polyvore. I am in love with creating  fitness fashion sets! Thought I'd share a few:

Pink/Gray Run


Top
lululemon.com

Nike activewear
$38 - nike.com

Nike activewear
$48 - nike.com

Thorlo white socks
$15 - nordstrom.com

NIKE running shoes
$100 - nike.com

Planning For Success Part 2

In my planning for success video I mentioned my prep work. This video shows the food prep work I did last Sunday. Thought I'd break it into it's own video since part one was so long.
I forgot to show the paleo mayo I made while the egg quiches were baking. You can find most of these recipes under my Recipes tab.  


I know that it looks like a lot, but honestly it takes an hour, maybe a little more and it makes my entire week go better. My kids and I have good healthy snack options and my breakfast and lunch can be grab and go on days when I need it.


Do you do any food prep to help streamline your week?

Saturday, January 7, 2012

Easy Paleo Chicken Salad

This is an easy go-to lunch recipe for me. I generally boil chicken breasts ahead on Sundays, so I can just grab and make. Sometimes I double or triple it for my family, but I'll give you the single serving recipe.
with apples
Easy Paleo Chicken Salad
1 Chicken breast
1 Tblsp perfect paleo mayo
1/2 to 1 Tblsp minced onions (I usually just eyeball this) Use whatever onion you have
6 to 8 grapes (or it's equally good with 1/2 an apple or some celery) chopped
with celery
That's it. So. Easy. My paleo mayo recipe is already seasoned so I don't add anything else. 

Enjoy!

Perfect Paleo Mayo Recipe

OK, well, I think it's the perfect paleo/primal mayo recipe! I've tried many and they were really good...but not quite right to my tastebuds. I've played around with my recipe and this latest attempt is my favorite. It's super easy and takes no time to make.

Friday, January 6, 2012

Daily Vlog For 1/5/12


Yesterday's ramble ;)

I'll be back later to post some recipes I've promised lately.

Happy, happy Friday!

Thursday, January 5, 2012

Daily Tracking 1/4/12

Well, hubby left for Wyoming and my littlest is still sick. He has been camped out in the living room for two days...which happens to be where I workout. I could have figured something out, but I didn't. Not beating myself up, moving on to make better choices the rest of the week.

Wednesday, January 4, 2012

Paleo FAQs

I've had a lot of questions lately about paleo. Via twitter, facebook, email... I'm surprised and flattered that people think of me to ask. I guess with the time of year and the growing popularity of paleo, a lot of people are interested. I thought I'd do a post and try to answer some of them in one shot. I'm no expert, and there's far more qualified people, but you've asked so I'm offering my thoughts.

Tuesday, January 3, 2012

Daily Vlog For 1/2/12


Here is my daily vlog from yesterday (Monday). Answered some questions on motivation and tracked my daily food/exercise. I may or may not get one done for today (1-3). My 6 year old has a cough. We rarely get sick around here and I hate it when my kids are sick! Anyone have good recipes for natural cough remedies??

Things I'm Loving Right Now -- December



My December obsessions:

Monday, January 2, 2012

Planning For Success


Just a little video on planning ahead and how much it helps me. I'll be back later in the week with the video showing the prep work I did this week. I yammered on too long in this one to include both....