Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! paleo, grilled pineapple burger, smoky...
Finally! My first Body After Baby post. I've been looking forward to this series for months, but seriously: Holy. Cow. It's amazing how the addition of one so little (and cute, don't forget cute) has changed so much. I've been struggling for a week and a half to get this post together! I originally hoped to get a 2 week postpartum post up. Ah well...
The first 2 weeks postpartum my only focus was resting, healing, and bonding with baby. No housework, no exercise (not even walks) midwife's orders (because I had an increased risk of uterine prolapse).
Not going to lie: it was kind of nice. Hubby cooked amazing healthy meals for me, cleaned, took care of the older kids, and did the grocery shopping... and I took care of baby and rested. Bliss.
Once I hit the 2 week mark (which was last Monday) I had the OK to do 20 minute easy walks. I can also do some gentle postnatal yoga. It may not sound like much, but I am so glad to be able to MOVE this body again! Oh yes, and hubby is terribly happy I can cook and clean again as well.
Today I'm at 3 weeks postpartum. My weight has leveled off from losing the initial weight we tend to lose post-baby. It seems a good time to share my stats.
My starting stats:
Weight: 195
Bust: 44 1/2
Waist: 37
Hips: 44
Clothing Size: 13/14
Not going to lie, it's really hard to post that before pic, but I know the after will make me glad I did. I'm not going to be disappointed with where I am. I did my best to stay healthy through the pregnancy and I am where I am. Time to kick butt from here!
I have 30-ish pounds to lose. While I still can't do the workouts I'm used to (plyo, HIIT, tabata...) until 6 weeks, I'm focusing on what I CAN do: I can walk, do gentle yoga, and watch my eating.
My goals for this week are:
Disclaimer: I am not a trainer, doctor, or any type of health professional. What you read is not advice. Always check with your doctor or midwife for what is best for you.
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| #BabyO arrived June 25th! |
Not going to lie: it was kind of nice. Hubby cooked amazing healthy meals for me, cleaned, took care of the older kids, and did the grocery shopping... and I took care of baby and rested. Bliss.
Once I hit the 2 week mark (which was last Monday) I had the OK to do 20 minute easy walks. I can also do some gentle postnatal yoga. It may not sound like much, but I am so glad to be able to MOVE this body again! Oh yes, and hubby is terribly happy I can cook and clean again as well.
Today I'm at 3 weeks postpartum. My weight has leveled off from losing the initial weight we tend to lose post-baby. It seems a good time to share my stats.
My starting stats:
Weight: 195
Bust: 44 1/2
Waist: 37
Hips: 44
Clothing Size: 13/14
 |
| 3 weeks postpartum. July 15, 2013. |
I have 30-ish pounds to lose. While I still can't do the workouts I'm used to (plyo, HIIT, tabata...) until 6 weeks, I'm focusing on what I CAN do: I can walk, do gentle yoga, and watch my eating.
My goals for this week are:
- Drink more water. Since I'm breastfeeding this is important and I've been doing a terrible job of it. I'm aiming for 3 liters a day.
- Walk 20 minutes most days.
- Postnatal yoga 2 or 3 times.
- Track my food. I just want to see where I'm at right now. Then, if I need to tweak my calorie level, etc I'll go from there.
- Bring variety back! I've gotten into a bit of a food rut.
How about you? What are your health and fitness goals this week?
Disclaimer: I am not a trainer, doctor, or any type of health professional. What you read is not advice. Always check with your doctor or midwife for what is best for you.